Uploaded May 2026 | Updated September 2026, 2 weeks ago
Most moms are told to do more ab workouts after pregnancy…
But if your belly still sticks out, that’s not the solution.
Your core isn’t just your abs—it’s a system that includes your diaphragm, deep core, and pelvic floor.
If those muscles aren’t working together, no amount of exercise will fix it.
✨ You don’t need more workouts—you need the right approach.
Most moms are told to do more ab workouts after pregnancy…
But if your belly still sticks out, that’s not the solution.
Your core isn’t just your abs—it’s a system that includes your diaphragm, deep core, and pelvic floor.
If those muscles aren’t working together, no amount of exercise will fix it.
✨ You don’t need more workouts—you need the right approach.
