Uploaded July 2025 | Updated September 2026, 2 weeks ago
This is a 20-MINUTE POWER WALK workout—designed to help you burn fat, feel strong, and walk your way to 2,500 steps, all without leaving your living room!
This low impact cardio session is completely postpartum-friendly, diastasis recti–safe, and includes no squats, no jumping, and no equipment. Just press play and move with me!
Perfect for busy moms who want an effective, feel-good workout that’s gentle on the joints and strong on results.
🗓️ JOIN OUR FREE 10K Steps a Day Challenge: mommytummyfix.com/10k
===============================================
Try the Mommy Tummy Fix app FREE for 7 days:
👉 mommytummyfix.com
Includes core rehab, fat-burning LISS workouts, mom-focused nutrition, and mindset tools to help you feel like YOU again.
===============================================
🧘♀️ Need a cooldown?
Pair this workout with my 10-min stretch + core reset video 👉 youtu.be/ph4X2an9zdM?si=nl0WooWl2bYRu2Jg
Don't forget to LIKE, SUBSCRIBE, and hit the 🔔 to get more quick, effective workouts designed for real-life moms!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
LOOKING FOR MORE LOW IMPACT CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs
▶️ 20 Min Full Body Workout: youtu.be/GH8eBlmSGq4
▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s
▶️ 1000 Steps Walk and Tone: youtu.be/6OqQfKf4WnQ
▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGs
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtighten
Camille’s other YouTube Channel (Moms on the Rise Podcast) | youtube.com/@UCN6S7RgRjGJicGQWyJSLbrA
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Video Reference Points:
0:00 Welcome to your Power Walk!
0:33 Try the Mommy Tummy Fix App for free!
1:13 Workout Begins
This is a 20-MINUTE POWER WALK workout—designed to help you burn fat, feel strong, and walk your way to 2,500 steps, all without leaving your living room!
This low impact cardio session is completely postpartum-friendly, diastasis recti–safe, and includes no squats, no jumping, and no equipment. Just press play and move with me!
Perfect for busy moms who want an effective, feel-good workout that’s gentle on the joints and strong on results.
🗓️ JOIN OUR FREE 10K Steps a Day Challenge: mommytummyfix.com/10k
===============================================
Try the Mommy Tummy Fix app FREE for 7 days:
👉 mommytummyfix.com
Includes core rehab, fat-burning LISS workouts, mom-focused nutrition, and mindset tools to help you feel like YOU again.
===============================================
🧘♀️ Need a cooldown?
Pair this workout with my 10-min stretch + core reset video 👉 youtu.be/ph4X2an9zdM?si=nl0WooWl2bYRu2Jg
Don't forget to LIKE, SUBSCRIBE, and hit the 🔔 to get more quick, effective workouts designed for real-life moms!
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
LOOKING FOR MORE LOW IMPACT CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 10 Minute Power Walk: youtu.be/dckXJhl_CCs
▶️ 20 Min Full Body Workout: youtu.be/GH8eBlmSGq4
▶️ 3000 Steps Workout: youtube.com/watch?v=elTIicpEdEI&t=1235s
▶️ 1000 Steps Walk and Tone: youtu.be/6OqQfKf4WnQ
▶️ 5000 Steps Workout: youtu.be/TSkggPWCQGs
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel (Tone and Tighten) | youtube.com/@toneandtighten
Camille’s other YouTube Channel (Moms on the Rise Podcast) | youtube.com/@UCN6S7RgRjGJicGQWyJSLbrA
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Video Reference Points:
0:00 Welcome to your Power Walk!
0:33 Try the Mommy Tummy Fix App for free!
1:13 Workout Begins
