Uploaded September 2025 | Updated September 2026, 2 weeks ago
Ready to tone your arms in just 10 minutes? This quick dumbbell workout is designed for moms — safe for postpartum and diastasis recti, but guaranteed to leave your arms feeling strong, sculpted, and burned out (in the best way).
Just some light weights + simple moves you can do right at home.
Whether you’re a few months postpartum or years down the road, this workout is mom-life friendly, beginner-friendly, and effective. All you need is a pair of light dumbbells and 10 minutes!
👉 Save this video and repeat it a few times a week to build toned, confident arms.
===============================================
WANT MORE SUPPORT IN YOUR POSTPARTUM JOURNEY?
Check out the Mommy Tummy Fix program — a complete app designed to help moms heal their core, strengthen their bodies, burn fat safely, and feel like themselves again. TRY IT FREE FOR 7 DAYS!
👉 mommytummyfix.com
===============================================
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
LOOKING FOR MORE POSTPARTUM WORKOUTS WITH WEIGHTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 15 Min Total Body Strength Training Workout: youtu.be/cjD314rqp_Q?si=BgU2Fjt5oz0RWwNJ
▶️ 20 Min Leg Workout: youtu.be/GvoLSAlICag
▶️ 10 Min Arm Workout: youtu.be/97S4hA7HjkY?si=mWRhbTNRW6SqFjKt
▶️ 15 Min Upper Body Workout with Weights: youtu.be/e9ZbPB3GAOI
▶️ 10 Min Standing Abs with Weight: youtu.be/qUCv6u1j614?si=hWM9weKp03TMfEtI
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 7-Day 10K Steps A Day Challenge: mommytummyfix.com/10k
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 - Welcome
0:17 - Weights used in workout
0:23 - 10 Week Strength Training Program for Moms
0:35 - Try MTF for FREE for 7 days
0:42 - Warm Up
Ready to tone your arms in just 10 minutes? This quick dumbbell workout is designed for moms — safe for postpartum and diastasis recti, but guaranteed to leave your arms feeling strong, sculpted, and burned out (in the best way).
Just some light weights + simple moves you can do right at home.
Whether you’re a few months postpartum or years down the road, this workout is mom-life friendly, beginner-friendly, and effective. All you need is a pair of light dumbbells and 10 minutes!
👉 Save this video and repeat it a few times a week to build toned, confident arms.
===============================================
WANT MORE SUPPORT IN YOUR POSTPARTUM JOURNEY?
Check out the Mommy Tummy Fix program — a complete app designed to help moms heal their core, strengthen their bodies, burn fat safely, and feel like themselves again. TRY IT FREE FOR 7 DAYS!
👉 mommytummyfix.com
===============================================
🗓️ JOIN OUR FREE 14-DAY CORE CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
LOOKING FOR MORE POSTPARTUM WORKOUTS WITH WEIGHTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:
▶️ 15 Min Total Body Strength Training Workout: youtu.be/cjD314rqp_Q?si=BgU2Fjt5oz0RWwNJ
▶️ 20 Min Leg Workout: youtu.be/GvoLSAlICag
▶️ 10 Min Arm Workout: youtu.be/97S4hA7HjkY?si=mWRhbTNRW6SqFjKt
▶️ 15 Min Upper Body Workout with Weights: youtu.be/e9ZbPB3GAOI
▶️ 10 Min Standing Abs with Weight: youtu.be/qUCv6u1j614?si=hWM9weKp03TMfEtI
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 7-Day 10K Steps A Day Challenge: mommytummyfix.com/10k
🎧 Moms on the Rise PODCAST: pod.link/1687539076
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 - Welcome
0:17 - Weights used in workout
0:23 - 10 Week Strength Training Program for Moms
0:35 - Try MTF for FREE for 7 days
0:42 - Warm Up
