Uploaded September 2024 | Updated September 2026, 2 weeks ago
This video is going to talk about the top 5 diastasis recti symptoms or signs that every mom needs to be aware of. You might have diastasis recti after your pregnancy (or an ab separation) and not even know!
How to check yourself for diastasis recti: youtu.be/rwhi1GoloEU?si=xE_ZKSwFWLJkuBT4
FREE 2 Week Mommy Tummy Fix Challenge: youtu.be/cRF8GT4QRyQ?si=u7pCHcnoyTTC50Jn
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💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): mommytummyfix.com
========================================
❓ WHAT IS DIASTASIS RECTI?
Diastasis recti is when the muscles in your abdomen, specifically your six-pack muscles, separate during pregnancy to make room for your growing baby. This separation is totally normal, in fact, it happens to 100% of pregnant women, but for some moms - about 1/3 of all moms, these muscles don’t come back together on their own after giving birth. And that’s when it becomes a problem.
❓ WHY DO I NEED TO HEAL DIASTASIS RECTI?
If left untreated, diastasis recti can lead to many other issues, like back pain, poor posture, pelvic pain and weakness, and even hernias. But here’s the thing—most doctors don’t check for it after you have a baby. That’s why I’m here to help you recognize the signs so you can be an advocate for your own health.
TOP 5 SYMPTOMS OF DIASTASIS RECTI TIME STAMPS:
1️⃣ 1:27 - Still look pregnant months or years after giving birth (aka "Mom Pooch")
2️⃣ 2:02 - Coning or doming when you contract your ab muscles
3️⃣ 2:29 - Softness or jelly-like feeling around belly button
4️⃣ 3:08 - Low back pain, pelvic pain, or even hip pain
5️⃣ 4:17 - Leaking urine when you jump, run, cough, or sneeze
⭐️ Mat that I use: amzn.to/3Eu5pcw
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🔗 Download the FREE 21-DAY Diastasis Recti CHALLENGE: toneandtighten.activehosted.com/f/14
=========================================
CORE WORKOUTS TO HELP WITH DIASTASIS RECTI:
⏰ 7 Min Core Workout: youtube.com/watch?v=glGAaxl7h34&t=165s
⏰ 10 Min Core Workout: youtube.com/watch?v=0Ag6ryq8kk0&t=77s
⏰ 15 Min Core Workout: youtube.com/watch?v=sGkfmsKS1XI&t=4s
⏰ 20 Min Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s
=========================================
⭐ FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
----- \\ MORE FOR YOU TO CHECK OUT:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
This video is going to talk about the top 5 diastasis recti symptoms or signs that every mom needs to be aware of. You might have diastasis recti after your pregnancy (or an ab separation) and not even know!
How to check yourself for diastasis recti: youtu.be/rwhi1GoloEU?si=xE_ZKSwFWLJkuBT4
FREE 2 Week Mommy Tummy Fix Challenge: youtu.be/cRF8GT4QRyQ?si=u7pCHcnoyTTC50Jn
========================================
💪🏼 Mommy Tummy Fix Home Program (to heal diastasis recti after babies): mommytummyfix.com
========================================
❓ WHAT IS DIASTASIS RECTI?
Diastasis recti is when the muscles in your abdomen, specifically your six-pack muscles, separate during pregnancy to make room for your growing baby. This separation is totally normal, in fact, it happens to 100% of pregnant women, but for some moms - about 1/3 of all moms, these muscles don’t come back together on their own after giving birth. And that’s when it becomes a problem.
❓ WHY DO I NEED TO HEAL DIASTASIS RECTI?
If left untreated, diastasis recti can lead to many other issues, like back pain, poor posture, pelvic pain and weakness, and even hernias. But here’s the thing—most doctors don’t check for it after you have a baby. That’s why I’m here to help you recognize the signs so you can be an advocate for your own health.
TOP 5 SYMPTOMS OF DIASTASIS RECTI TIME STAMPS:
1️⃣ 1:27 - Still look pregnant months or years after giving birth (aka "Mom Pooch")
2️⃣ 2:02 - Coning or doming when you contract your ab muscles
3️⃣ 2:29 - Softness or jelly-like feeling around belly button
4️⃣ 3:08 - Low back pain, pelvic pain, or even hip pain
5️⃣ 4:17 - Leaking urine when you jump, run, cough, or sneeze
⭐️ Mat that I use: amzn.to/3Eu5pcw
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🔗 Download the FREE 21-DAY Diastasis Recti CHALLENGE: toneandtighten.activehosted.com/f/14
=========================================
CORE WORKOUTS TO HELP WITH DIASTASIS RECTI:
⏰ 7 Min Core Workout: youtube.com/watch?v=glGAaxl7h34&t=165s
⏰ 10 Min Core Workout: youtube.com/watch?v=0Ag6ryq8kk0&t=77s
⏰ 15 Min Core Workout: youtube.com/watch?v=sGkfmsKS1XI&t=4s
⏰ 20 Min Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s
=========================================
⭐ FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
----- \\ MORE FOR YOU TO CHECK OUT:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
