Uploaded January 2025 | Updated September 2026, 2 weeks ago
Day 11 of the 14-Day Postpartum Core Challenge: Progression for a Stronger Core 💪✨
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🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge
_______________________________________________
Welcome back to core work! Today, we’re stepping it up by increasing the intensity of your workout. Progressing your exercises as you get stronger is essential for closing your ab separation and building lasting core strength. You’ve made it this far—let’s keep the momentum going! 🌟
This workout is designed to:
✅ Safely strengthen your deep core muscles
✅ Help heal diastasis recti
✅ Boost your confidence as you see progress
We’ve added more sets today to challenge your muscles in a new way. Don’t worry—you’ve got this! Whether you’re 6 weeks or 6 years postpartum, these exercises will help you reconnect with your core and continue on your journey to a stronger, healthier you.
✨ Progress isn’t always about perfection—it’s about showing up and giving your best effort. Every rep matters!
Be sure to stick around for the bonus move at the end and a suggested LISS cardio workout to keep your fat-burning efforts going strong.
💡 Subscribe and turn on notifications so you don’t miss Day 12 tomorrow. Let’s finish this challenge stronger than we started!
ALL THE VIDEOS TO THE 14 DAY CHALLENGE:
Day 1: youtu.be/xIrK_IVbQdg
Day 2: youtu.be/niam7FGEZQY
Day 3: youtu.be/BkJZ-Pi1paA
Day 4: youtu.be/-_vppECVomI
Day 5: youtu.be/Ny__cGxPzLA
Day 6: youtu.be/jjbVyA3Ji9Y
Day 7: youtu.be/AOO7eZe0JFs
Day 8: youtu.be/Fq5p2kaTazU
Day 9: youtu.be/q9EHz85mY54
Day 10: youtu.be/bOsvdciEL_M
Day 11: 📍YOU ARE HERE
Day 12: youtu.be/k0SmDS8QuOw
Day 13: youtu.be/cEEQCrSCdP8
Day 14: youtu.be/8Epw-YqC2eo
Day 15 (BONUS!): youtu.be/guy7dluWGLc
========================================
💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
=========================================
FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to Day 11!
0:16 Join the challenge!
0:27 Can you feel your core getting stronger?
0:45 Workout starts
Day 11 of the 14-Day Postpartum Core Challenge: Progression for a Stronger Core 💪✨
_______________________________________________
🚨🚨🚨 JOIN THE FREE CHALLENGE HERE (and get access to the bonus daily emails and printable calendar): toneandtighten.ac-page.com/2025-14-day-challenge
_______________________________________________
Welcome back to core work! Today, we’re stepping it up by increasing the intensity of your workout. Progressing your exercises as you get stronger is essential for closing your ab separation and building lasting core strength. You’ve made it this far—let’s keep the momentum going! 🌟
This workout is designed to:
✅ Safely strengthen your deep core muscles
✅ Help heal diastasis recti
✅ Boost your confidence as you see progress
We’ve added more sets today to challenge your muscles in a new way. Don’t worry—you’ve got this! Whether you’re 6 weeks or 6 years postpartum, these exercises will help you reconnect with your core and continue on your journey to a stronger, healthier you.
✨ Progress isn’t always about perfection—it’s about showing up and giving your best effort. Every rep matters!
Be sure to stick around for the bonus move at the end and a suggested LISS cardio workout to keep your fat-burning efforts going strong.
💡 Subscribe and turn on notifications so you don’t miss Day 12 tomorrow. Let’s finish this challenge stronger than we started!
ALL THE VIDEOS TO THE 14 DAY CHALLENGE:
Day 1: youtu.be/xIrK_IVbQdg
Day 2: youtu.be/niam7FGEZQY
Day 3: youtu.be/BkJZ-Pi1paA
Day 4: youtu.be/-_vppECVomI
Day 5: youtu.be/Ny__cGxPzLA
Day 6: youtu.be/jjbVyA3Ji9Y
Day 7: youtu.be/AOO7eZe0JFs
Day 8: youtu.be/Fq5p2kaTazU
Day 9: youtu.be/q9EHz85mY54
Day 10: youtu.be/bOsvdciEL_M
Day 11: 📍YOU ARE HERE
Day 12: youtu.be/k0SmDS8QuOw
Day 13: youtu.be/cEEQCrSCdP8
Day 14: youtu.be/8Epw-YqC2eo
Day 15 (BONUS!): youtu.be/guy7dluWGLc
========================================
💪🏼 Mommy Tummy Fix Home Program and Community (to heal diastasis recti after babies): mommytummyfix.com
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts for MOMS: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
=========================================
FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a quick test you can do on yourself to see if you have diastasis recti: youtube.com/watch?v=rwhi1GoloEU&t=0s
=========================================
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
🎧 Moms on the Rise PODCAST: pod.link/1687539076
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Welcome to Day 11!
0:16 Join the challenge!
0:27 Can you feel your core getting stronger?
0:45 Workout starts
