Uploaded April 2026 | Updated September 2026, 2 weeks ago
If your workouts leave you exhausted, sore, and dreading the next one… you might be doing the wrong kind of workout.
Most moms think fat-burning workouts need to be intense to work. But in reality, the best workout for fat loss is the one your body can recover from and repeat consistently.
In this episode, we’re breaking down why low-intensity workouts (like walking) can actually be more effective for fat loss—and how to build a routine that gives you energy instead of draining you.
IN THIS EPISODE:
- Why intense workouts can backfire for moms
- What LISS (Low-Intensity Steady State) actually is
- How walking and low-impact workouts burn fat
- Why recovery matters for weight loss
- How to find a workout you can stick with long-term
==============================
Camille Beckstrand and Dr. Jared Beckstrand created Mommy Tummy Fix to help women strengthen their core, improve their health, and build lasting fitness habits after pregnancy.
Instead of extreme workout plans, we focus on realistic health strategies that busy moms can actually maintain.
==============================
READY FOR A SIMPLE PLAN THAT WORKS?
Inside the Mommy Tummy Fix app, we guide you step-by-step:
✔ Core rehab (your foundation)
✔ Fat-burning workouts that don’t burn you out
✔ Simple nutrition for real life
Start your journey here (FREE for 7 days!) → shop.mommytummyfix.com/pricing?am_id=MTFYouTube
==============================
TIMESTAMPS and CHAPTERS
0:00 - How do your workouts make you feel?
0:48 - Why do you workout?
5:56 - Heart Rate Zone Breakdown
9:28 - LISS - Low Intensity Steady State Workouts
20:51 - Workouts should be EFFECTIVE and SUSTAINABLE
==============================
COME TRY A FAT-BURNING WORKOUT WITH ME:
5000 STEPS in 30 MINS: youtu.be/pFwZuWXQ78M?si=0gwrxFFCfZ4Z62wI
20 MIN Standing LISS Cardio: youtu.be/6XBdUO3GwiI?si=dT784lhEEiA7E0DN
25 MIN LISS Cardio with Weights: youtu.be/-rXJb1JDY8Q?si=x05T7QJeYqs2EewG
15 MIN Beginner Cardio: youtu.be/MgQaOzcROYw?si=7n_28__o9C9_e-xj
==============================
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- LIVE Conversation about why moms can't stay consistent with exercise: youtube.com/live/Vi_mLXjrTUE?si=d7d_yEimoYLglH1L
- LIVE Conversation about the 3 Things Moms Need To Do To Lose Weight: youtube.com/live/mZL9ul7NjWc?si=D4lPemt0tY_yUAvG
- Why Your Ab Workouts Aren't Working: youtu.be/koXnmUyp8jA?si=GhFLaz7WttbLxYZa
- How To Get Back On Track: youtu.be/Pt6BuJXSMCc?si=RIJvbqpXVmvl3odT
- Why You Quit and How To Stay Consistent: youtu.be/P50v9rZFAfU?si=1Dpv5NrY3m63eFKG
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 14-Day Core Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
If your workouts leave you exhausted, sore, and dreading the next one… you might be doing the wrong kind of workout.
Most moms think fat-burning workouts need to be intense to work. But in reality, the best workout for fat loss is the one your body can recover from and repeat consistently.
In this episode, we’re breaking down why low-intensity workouts (like walking) can actually be more effective for fat loss—and how to build a routine that gives you energy instead of draining you.
IN THIS EPISODE:
- Why intense workouts can backfire for moms
- What LISS (Low-Intensity Steady State) actually is
- How walking and low-impact workouts burn fat
- Why recovery matters for weight loss
- How to find a workout you can stick with long-term
==============================
Camille Beckstrand and Dr. Jared Beckstrand created Mommy Tummy Fix to help women strengthen their core, improve their health, and build lasting fitness habits after pregnancy.
Instead of extreme workout plans, we focus on realistic health strategies that busy moms can actually maintain.
==============================
READY FOR A SIMPLE PLAN THAT WORKS?
Inside the Mommy Tummy Fix app, we guide you step-by-step:
✔ Core rehab (your foundation)
✔ Fat-burning workouts that don’t burn you out
✔ Simple nutrition for real life
Start your journey here (FREE for 7 days!) → shop.mommytummyfix.com/pricing?am_id=MTFYouTube
==============================
TIMESTAMPS and CHAPTERS
0:00 - How do your workouts make you feel?
0:48 - Why do you workout?
5:56 - Heart Rate Zone Breakdown
9:28 - LISS - Low Intensity Steady State Workouts
20:51 - Workouts should be EFFECTIVE and SUSTAINABLE
==============================
COME TRY A FAT-BURNING WORKOUT WITH ME:
5000 STEPS in 30 MINS: youtu.be/pFwZuWXQ78M?si=0gwrxFFCfZ4Z62wI
20 MIN Standing LISS Cardio: youtu.be/6XBdUO3GwiI?si=dT784lhEEiA7E0DN
25 MIN LISS Cardio with Weights: youtu.be/-rXJb1JDY8Q?si=x05T7QJeYqs2EewG
15 MIN Beginner Cardio: youtu.be/MgQaOzcROYw?si=7n_28__o9C9_e-xj
==============================
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- LIVE Conversation about why moms can't stay consistent with exercise: youtube.com/live/Vi_mLXjrTUE?si=d7d_yEimoYLglH1L
- LIVE Conversation about the 3 Things Moms Need To Do To Lose Weight: youtube.com/live/mZL9ul7NjWc?si=D4lPemt0tY_yUAvG
- Why Your Ab Workouts Aren't Working: youtu.be/koXnmUyp8jA?si=GhFLaz7WttbLxYZa
- How To Get Back On Track: youtu.be/Pt6BuJXSMCc?si=RIJvbqpXVmvl3odT
- Why You Quit and How To Stay Consistent: youtu.be/P50v9rZFAfU?si=1Dpv5NrY3m63eFKG
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 14-Day Core Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
