Uploaded September 2024 | Updated September 2026, 2 weeks ago

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Here’s why ⬇️
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1️⃣ Pregnancy is a 9-month injury where muscles are pulled, stretched, and torn.
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2️⃣ Jumping back into “traditional” ab exercises after pregnancy can aggravate and exacerbate your ab condition.
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3️⃣ Ab and pelvic floor muscles should be rehabbed with the right exercises to see the right improvement.
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⭐️ It’s when you STOP doing the wrong exercises and START doing the right exercises that progress tends to take off!! 🙌🏼🙌🏼
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The best part of my job is helping these incredible mamas to realize these goals and accomplish these outcomes!
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➡️ Head over to MommyTummyFix.com (link in bio) to learn more!
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Also - it DOESN'T MATTER how long it’s been since your pregnancy! These exercises are still effective for you and worth your time to look into!
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Leave me your questions/comments below, tag a mom who needs to see this message, and have an incredible day!

#diastasisrecti #diastasisrecovery #postpartumrecovery #mommytummy #mommytummyfix