Uploaded September 2020 | Updated September 2026, 13 hours ago
This yoga class was filmed in Sept. 2020, during a time of heightened physical and emotional isolation as well as increased anxiety related to the unknown. I hope this class finds you in a place of access to some personal time and space to take care of yourself. I know that it may be challenging to take that time for yourself, but it is well worth it. Thank you for joining me and the FPY community for this class - you are not alone.
This 40-minute class begins with a breathing exercise connected to a hand Mudra followed by a quote from the poet Mary Oliver, (Wild Geese).
Enjoy a gentle warm up on your back, with hip compressions and twists. Continue to warm up your spine with bridge rolls and spinal rolls.
Open your chest, neck, and lungs with neck stretches and cat cows before moving toward heart-melting pose and then onto your feet with breathwork in mountain pose and standing cactus pose.
Down dog and three-legged dog lead toward deep stretches in a wide-legged low lunge, half pigeon pose, and malasana (deep squat).
Enjoy finding your feet, breath, and focus with Tree pose. The last 10 minutes of class are focused on stretches including crescent moon and half splits. Class comes full circle with rolling bridges and supine twists at the end of class.
Enjoy Savasana and a reminder that YOU are not alone.
Namaste, Erin
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
fiveparksyoga.com/support
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #quarantineyoga
This yoga class was filmed in Sept. 2020, during a time of heightened physical and emotional isolation as well as increased anxiety related to the unknown. I hope this class finds you in a place of access to some personal time and space to take care of yourself. I know that it may be challenging to take that time for yourself, but it is well worth it. Thank you for joining me and the FPY community for this class - you are not alone.
This 40-minute class begins with a breathing exercise connected to a hand Mudra followed by a quote from the poet Mary Oliver, (Wild Geese).
Enjoy a gentle warm up on your back, with hip compressions and twists. Continue to warm up your spine with bridge rolls and spinal rolls.
Open your chest, neck, and lungs with neck stretches and cat cows before moving toward heart-melting pose and then onto your feet with breathwork in mountain pose and standing cactus pose.
Down dog and three-legged dog lead toward deep stretches in a wide-legged low lunge, half pigeon pose, and malasana (deep squat).
Enjoy finding your feet, breath, and focus with Tree pose. The last 10 minutes of class are focused on stretches including crescent moon and half splits. Class comes full circle with rolling bridges and supine twists at the end of class.
Enjoy Savasana and a reminder that YOU are not alone.
Namaste, Erin
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
Want to help support Erin & Five Parks Yoga create even more free yoga classes? Your small contribution makes a HUGE difference! Make a one-time donation or sign up for one of our $1 a month (and up) support options. Consider becoming a supporter and learn more at:
fiveparksyoga.com/support
Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! fiveparksyoga.com/yoga-retreats
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to fiveparksyoga.com/music to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
fiveparksyoga.com/challenges
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
Visit us Online: FiveParksYoga.com
Follow us on Facebook: facebook.com/FiveParksYoga
Follow us on Instagram: instagram.com/fiveparksyoga
Special Five Parks Students Offer! We have a special discount for you on the same Singing Bowls that Erin uses in her classes! Save a full 20% on Singing Bowls with coupon code "IMSAVE20" on their Amazon store at: amzn.to/2LbXLYl - Erin loves her Silent Mind Singing Bowl and you will too :)
Sign up for news about Erin's upcoming yoga retreats!
fiveparksyoga.com/yoga-retreats
Do you have a class request for Erin? Let her know!
fiveparksyoga.com/classrequest
Want to know Erin's favorite Yoga Mat? Favorite Yoga Pants?
fiveparksyoga.com/reviews
Produced by Tamarindo Films: tamarindofilms.com
#yoga #homeyoga #quarantineyoga
