Uploaded May 2026 | Updated September 2026, 10 hours ago
Welcome to a true sanctuary for your mind and body, filmed amidst the ancient, deeply grounding monolithic formations of City of Rocks, New Mexico.
If you are feeling overwhelmed, overstimulated, or physically tight from the demands of daily life, this 30-minute practice is your permission slip to completely slow down. In a world that constantly demands movement and effort, this class honors the profound medicine of stillness. It is intentionally slow, beautifully quiet, and designed so that we never leave the floor.
Through deliberate stillness, generous silence, and spacious pauses, we invite your body out of "fight or flight" and into a state of deep parasympathetic repair.
The Essence of the Practice: Nervous System Recalibration: We begin with a grounding Box Breathing practice to instantly signal safety to the brain and quiet a busy mind. We then begin to focus on Upper Body Unwinding, which includes gentle, continuous floor work dedicated to releasing the "holding patterns" we carry in our neck, shoulders, wrists, and hands. We next address the big holders of our stress and focus on Deep Hip & Spine Architecture: Enjoy generous floor holds - including Half Pigeon, Butterfly,and Fire Log pose to unlock tight hips, the inner thighs the psoas, We conclude with Guided Conscious Rest, which is a supported Savasana, complete with relaxation reminders to help you completely dissolve physical and mental tension.
Prepare to leave your mat feeling beautifully heavy, spacious, and completely recalibrated.
Perfect for: High-stress days, evening wind-downs, or anyone who needs a gentle, somatic break from a stiff body and an overactive mind.
Grab your mat, settle in, and allow yourself the luxury of doing absolutely nothing.
*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*
*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*
*FIVE PARKS LIFE* - FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR
*JOIN ERIN ON A YOGA RETREAT* - fiveparksyoga.com/yoga-retreats
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
youtube.com/watch?v=TS4DU_UUQn4
*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu
*JOIN THE FIVE PARKS YOGA CREW* - fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts
*THE CASA COLORADO EXPERIENCE* CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh
*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear
*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
*Visit us Online:* FiveParksYoga.com & FiveParksLife.com
*SOCIALS - COME JOIN US!*
instagram.com/fiveparksyoga | instagram.com/fiveparkslife | instagram.com/sweatbandwearingdad
tiktok.com/@fiveparksyoga
facebook.com/FiveParksYoga | facebook.com/groups/FPYFamily | facebook.com/10feettraveling
youtube.com/fiveparksyoga | youtube.com/@10FeetTraveling | youtube.com/@FiveParksLife
*HAVE A CLASS IDEA? SEND ERIN A REQUEST* fiveparksyoga.com/classrequest
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!
*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
tamarindofilms.com
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#YogaForAnxiety #NervousSystemReset #FiveParksYoga #CityOfRocks #FullBodyYoga #SlowYoga #YogaForFlexibility #SomaticRelease #FloorYoga #DeepStretch #YogaForAnxiety #VagusNerveReset
#DeepStretch #VagusNerveReset
Welcome to a true sanctuary for your mind and body, filmed amidst the ancient, deeply grounding monolithic formations of City of Rocks, New Mexico.
If you are feeling overwhelmed, overstimulated, or physically tight from the demands of daily life, this 30-minute practice is your permission slip to completely slow down. In a world that constantly demands movement and effort, this class honors the profound medicine of stillness. It is intentionally slow, beautifully quiet, and designed so that we never leave the floor.
Through deliberate stillness, generous silence, and spacious pauses, we invite your body out of "fight or flight" and into a state of deep parasympathetic repair.
The Essence of the Practice: Nervous System Recalibration: We begin with a grounding Box Breathing practice to instantly signal safety to the brain and quiet a busy mind. We then begin to focus on Upper Body Unwinding, which includes gentle, continuous floor work dedicated to releasing the "holding patterns" we carry in our neck, shoulders, wrists, and hands. We next address the big holders of our stress and focus on Deep Hip & Spine Architecture: Enjoy generous floor holds - including Half Pigeon, Butterfly,and Fire Log pose to unlock tight hips, the inner thighs the psoas, We conclude with Guided Conscious Rest, which is a supported Savasana, complete with relaxation reminders to help you completely dissolve physical and mental tension.
Prepare to leave your mat feeling beautifully heavy, spacious, and completely recalibrated.
Perfect for: High-stress days, evening wind-downs, or anyone who needs a gentle, somatic break from a stiff body and an overactive mind.
Grab your mat, settle in, and allow yourself the luxury of doing absolutely nothing.
*p.s. - Please Consider SUBSCRIBING & LIKING this yoga class. It REALLY MATTERS when you do.*
*READY TO DIG DEEPER INTO THE FIVE PARKS YOGA WORLD?*
*FIVE PARKS LIFE* - FiveParksLife.com
Join Erin and Matt Behind the Scenes as they Travel the World Filming Yoga for YOU!
youtu.be/qrY8_2oQMHM?si=tu8B5rOWzGmwuHdR
*JOIN ERIN ON A YOGA RETREAT* - fiveparksyoga.com/yoga-retreats
Come visit Erin in Costa Rica and find peace and relaxation as you’ve never known.
youtube.com/watch?v=TS4DU_UUQn4
*ATTEND A 200 HOUR YOGA TEACHER TRAINING* - fiveparksyoga.com/ytt
Ready to take your yoga practice to the next level?
Dive deep with Erin’s YA Certified 200 Hour Training in Costa Rica
youtube.com/shorts/VtVxiFuBpU0?si=1j1nSj9CELKeILOH
youtube.com/shorts/3A1YXI2XNFQ?si=mY6g5_4WmqqoUyg9
youtube.com/shorts/sCx1wNIbVh0?si=TP0S_Et3rCNnH2xu
*JOIN THE FIVE PARKS YOGA CREW* - fiveparksyoga.com/support
Connect with Erin on a Deeper Level and Help Support Our Efforts
*THE CASA COLORADO EXPERIENCE* CasaColoradoCR.com
If you’ve dreamed about doing yoga by the same pool you see in Erin’s videos, this is your opportunity.
Casa Colorado is the perfect Tamarindo Vacation Rental Home.
youtu.be/QpW-_2Mjf3c?si=SjJtRugE0HktrNvh
*CURIOUS ABOUT OUR YOGA & TRAVEL GEAR?* amazon.com/shop/influencer-930a3b8f?ref_=cm_sw_r_cp_ud_aipsfshop_PXDQT0V5V0MW5EQX0W72
Visit our Amazon Store to See Erin’s Favorite Yoga & Travel Gear
*ABOUT THIS FREE YOGA CLASS*
Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
*Visit us Online:* FiveParksYoga.com & FiveParksLife.com
*SOCIALS - COME JOIN US!*
instagram.com/fiveparksyoga | instagram.com/fiveparkslife | instagram.com/sweatbandwearingdad
tiktok.com/@fiveparksyoga
facebook.com/FiveParksYoga | facebook.com/groups/FPYFamily | facebook.com/10feettraveling
youtube.com/fiveparksyoga | youtube.com/@10FeetTraveling | youtube.com/@FiveParksLife
*HAVE A CLASS IDEA? SEND ERIN A REQUEST* fiveparksyoga.com/classrequest
Have you ever though, “I wish Erin would teach a yoga class about …”?
Now is your chance, submit a request and help guide future yoga classes!
*PRODUCED BY MATT SAMPSON @ TAMARINDO FILMS*
tamarindofilms.com
Did you like this free yoga class? Help Us Out and click that LIKE Button and if you're really feeling the love, leave us a comment below, we'd 💕 LOVE 💕 to hear from you!
#YogaForAnxiety #NervousSystemReset #FiveParksYoga #CityOfRocks #FullBodyYoga #SlowYoga #YogaForFlexibility #SomaticRelease #FloorYoga #DeepStretch #YogaForAnxiety #VagusNerveReset
#DeepStretch #VagusNerveReset
