Uploaded December 2009 | Updated September 2026, 5 hours ago
Coach Shreck explains how to make homemade wrist rolls and explains how to use them. He also introduces the world's first ever curved wrist roll also known as the "J-Roll".
Coach Shreck explains how to make homemade wrist rolls and explains how to use them. He also introduces the world's first ever curved wrist roll also known as the "J-Roll".
