Uploaded October 2023 | Updated September 2026, 2 weeks ago

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💪 Get our Wrist Resilience program here: e3rehab.com/programs/resilience/wrist-resilience

Whether you’ve had surgery after a fracture, you’re experiencing pain from repetitive overuse, or you’re struggling with weight bearing activities, this video is going to teach you everything you need to know about rehab and training for wrist injuries.

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0:00 Intro
0:22 Wrist & Forearm Anatomy
1:52 Wrist & Forearm Movements
3:22 Common Wrist Injuries
4:58 Get Cleared To Exercise
5:26 Relative Rest
6:55 Activity & Technique Modifications
12:57 Load Management & Graded Loading
16:01 Exercises
22:54 Practical Application
26:46 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.