Uploaded November 2023 | Updated September 2026, 2 weeks ago

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In this video, I teach you how to grow the glutes of your dreams!

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0:00 Intro
0:07 Anatomy & Function
1:33 Common Training Mistakes
2:36 Exercise Category 1
6:36 Exercise Category 2
7:51 Exercise Category 3
9:43 Exercise Category 4
10:50 Exercise Category 5
13:47 Programming
18:46 Gluteal Amnesia
20:54 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.