Uploaded November 2020 | Updated September 2026, 2 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
Today we're focusing on technique and body mechanics - zeroing in on the shoulders. The shoulders are a crucial zone of movement - they add so much energy, personality, and power to our overall posture and movement. In today's episode, in the first song we warm up through slow movements then have some fun with fast movements in the second song.
Bonus thunder and rainstorm sounds.
Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Second Song: "Uncle Achmed's Porchtime Jamboree" by The Nathaniel Johnstone Band
nathanieljohnstone.bandcamp.com/album/the-heart-unwound
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
Today we're focusing on technique and body mechanics - zeroing in on the shoulders. The shoulders are a crucial zone of movement - they add so much energy, personality, and power to our overall posture and movement. In today's episode, in the first song we warm up through slow movements then have some fun with fast movements in the second song.
Bonus thunder and rainstorm sounds.
Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Second Song: "Uncle Achmed's Porchtime Jamboree" by The Nathaniel Johnstone Band
nathanieljohnstone.bandcamp.com/album/the-heart-unwound
