Uploaded October 2020 | Updated September 2026, 2 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we'll have a different magical focus and build up our stamina and body exploration.
After some intense workings last week, we're settling in with the waning moon to rest, recover, and rejuvenate....so today's theme is Gratitude. Gratitude is serious business - it's more than being thankful, it's acknowledging our interconnectivity. It sets a foundation for growth and possibility in our lives in so many metaphysical ways. Not all movements need to be aggressive to cause dramatic change.
Follow along and adjust as needed, listening to your body's needs. You can do much of today's workout sitting. Consider how you can work elements of this into your every day practice.
Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Second Song: "Ahava" by Ya Elah
yaelah.mystrikingly.com/#our-music
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we'll have a different magical focus and build up our stamina and body exploration.
After some intense workings last week, we're settling in with the waning moon to rest, recover, and rejuvenate....so today's theme is Gratitude. Gratitude is serious business - it's more than being thankful, it's acknowledging our interconnectivity. It sets a foundation for growth and possibility in our lives in so many metaphysical ways. Not all movements need to be aggressive to cause dramatic change.
Follow along and adjust as needed, listening to your body's needs. You can do much of today's workout sitting. Consider how you can work elements of this into your every day practice.
Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Second Song: "Ahava" by Ya Elah
yaelah.mystrikingly.com/#our-music
