Uploaded February 2021 | Updated September 2026, 2 weeks ago

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Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.

Today the moon is waxing and we are back on track after a short hiatus (organizing always takes longer than you think it will). We are diving into this week exploring the theme of "Clarity" - focusing on the self through the elements. Today, we consider Air, using breath, chest, shoulder, and arm movements. Don't rush. Feel your breath within you, connect with the whole of your body.

Follow along and adjust as needed, listening to your body's needs.

Art in thumbnail is my painting "Owl + Moth" - available in my shop as a print and card - https://owlkeyme.square.site/s/search?q=owl

Music:
"Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/track/pythia
"Oya" by Ibeyi
amazon.com/Ibeyi/dp/B00OVKKJWY/ref=sr_1_3?dchild=1&keywords=ibeyi&qid=1614030693&sr=8-3