Uploaded October 2020 | Updated September 2026, 2 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
As it's Friday (free day!), we're working with just the hands today, so you can totally do this from a seated position. Our focus today is considering the direction of our palms in relation to whether we are receiving or directing energy. Check out episode 45 which is also dedicated to just working with the hands. If you need a full body workshop, visit any of the earlier episodes that inspire you.
Follow along and adjust as needed, listening to your body's needs.
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
As it's Friday (free day!), we're working with just the hands today, so you can totally do this from a seated position. Our focus today is considering the direction of our palms in relation to whether we are receiving or directing energy. Check out episode 45 which is also dedicated to just working with the hands. If you need a full body workshop, visit any of the earlier episodes that inspire you.
Follow along and adjust as needed, listening to your body's needs.
