Uploaded November 2020 | Updated September 2026, 3 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
It's Wednesday, so we're looking to the divine again for our theme. Today's inspiration is the Greek Goddess Athena (known as Minerva in Roman mythology) - she is a goddess of wisdom and battle strategy. She is accompanied by one of my favorite creatures - the owl, and often seen with Nike, a goddess of Victory.
Follow along and adjust as needed, listening to your body's needs.
Art in thumbnail is a detail from one of my paintings: https://owlkeyme.square.site/s/search?q=athena
Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Second Song: "Sisters of Isolation" by Stoneburner
stoneburnerofficial.bandcamp.com/album/sisters-of-isolation
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
It's Wednesday, so we're looking to the divine again for our theme. Today's inspiration is the Greek Goddess Athena (known as Minerva in Roman mythology) - she is a goddess of wisdom and battle strategy. She is accompanied by one of my favorite creatures - the owl, and often seen with Nike, a goddess of Victory.
Follow along and adjust as needed, listening to your body's needs.
Art in thumbnail is a detail from one of my paintings: https://owlkeyme.square.site/s/search?q=athena
Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Second Song: "Sisters of Isolation" by Stoneburner
stoneburnerofficial.bandcamp.com/album/sisters-of-isolation
