Uploaded October 2020 | Updated September 2026, 3 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
It's Wednesday, so we're looking to the divine again for our theme. Today's deity is the Greek god Hermes - deity of communication - he's both a messenger and a trickster. As we're working through Mercury Retrograde (Mercury being the Roman name for Hermes), it helps to be open to surprises, to breath, and to go with the flow. Today's workout is a lot of shimmies and twists, so definitely more aerobic than usual, but worth trying at whatever level you're at!
Follow along and adjust as needed, listening to your body's needs. DEFINITELY hydrate after this one!
Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Second Song: "Zola" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/the-heart-unwound
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
It's Wednesday, so we're looking to the divine again for our theme. Today's deity is the Greek god Hermes - deity of communication - he's both a messenger and a trickster. As we're working through Mercury Retrograde (Mercury being the Roman name for Hermes), it helps to be open to surprises, to breath, and to go with the flow. Today's workout is a lot of shimmies and twists, so definitely more aerobic than usual, but worth trying at whatever level you're at!
Follow along and adjust as needed, listening to your body's needs. DEFINITELY hydrate after this one!
Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Second Song: "Zola" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/the-heart-unwound
