Uploaded January 2021 | Updated September 2026, 2 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we'll have a different magical focus and build up our stamina and body exploration.
On Wednesdays, we look to the divine for inspiration and today's focus is La Befana - aka the "Italian Christmas Witch." Her mythology centers around the Feast of the Epiphany, and she is said to bring blessings and treats to those who have done good work - as well as doing a little house cleaning during her visit. With the waning moon working with us, we're going to give her a hand on sweeping out the ills of the past to make room for those blessings - and celebrate a New Year!
Follow along and adjust as needed, listening to your body's needs.
Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Second Song: "Pizzicarella" by Alessandra Belloni
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we'll have a different magical focus and build up our stamina and body exploration.
On Wednesdays, we look to the divine for inspiration and today's focus is La Befana - aka the "Italian Christmas Witch." Her mythology centers around the Feast of the Epiphany, and she is said to bring blessings and treats to those who have done good work - as well as doing a little house cleaning during her visit. With the waning moon working with us, we're going to give her a hand on sweeping out the ills of the past to make room for those blessings - and celebrate a New Year!
Follow along and adjust as needed, listening to your body's needs.
Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance
Second Song: "Pizzicarella" by Alessandra Belloni
