Uploaded March 2021 | Updated September 2026, 2 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Every week, we have a different magical focus and build up our stamina and body exploration.
This week we are exploring the power of the shapes and patterns we make with our body. What direction we move our bodies in, the shapes we create with our movements, the size and speed of those movements: all of these factors lend tremendous power to our work when we combine them with intention and focus. Today we're exploring the circle - a shape of connection, one that stirs, creates, and much more.
This episode is a vigorous workout. It has 3 parts: warm-up, arms and legs, and lower body. Follow along and adjust as needed, listening to your body's needs. Be sure to hydrate!
Music:
"Fascination Part One" by The Mechanist & The Star Goddess
mechaniststargoddess.bandcamp.com/album/begin-transmission
"Cornelius Agrippa's First Circle" by Kozai Resonance (The Winged Divers)
https://www.last.fm/music/Kozai+Resonance
"Circle Six - Shabia" by Uncle Mafufo (Drumsongs for Dancers)
amazon.com/Mafufos-Drumsongs-Dancers-Armando-Mafufo/dp/B00SGAF22M
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Every week, we have a different magical focus and build up our stamina and body exploration.
This week we are exploring the power of the shapes and patterns we make with our body. What direction we move our bodies in, the shapes we create with our movements, the size and speed of those movements: all of these factors lend tremendous power to our work when we combine them with intention and focus. Today we're exploring the circle - a shape of connection, one that stirs, creates, and much more.
This episode is a vigorous workout. It has 3 parts: warm-up, arms and legs, and lower body. Follow along and adjust as needed, listening to your body's needs. Be sure to hydrate!
Music:
"Fascination Part One" by The Mechanist & The Star Goddess
mechaniststargoddess.bandcamp.com/album/begin-transmission
"Cornelius Agrippa's First Circle" by Kozai Resonance (The Winged Divers)
https://www.last.fm/music/Kozai+Resonance
"Circle Six - Shabia" by Uncle Mafufo (Drumsongs for Dancers)
amazon.com/Mafufos-Drumsongs-Dancers-Armando-Mafufo/dp/B00SGAF22M
