Uploaded November 2020 | Updated September 2026, 2 weeks ago

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Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.

It's Wednesday, so we're looking to the divine again for our theme. Today's inspiration is Baba Yaga - the quintessenial Witch of the woods in Russian and Slavic Mythology. She helps those who seek to do good and makes sure that those who are unjust or evil get what they deserve. Great energy to work with as we finish up this waning moon and transition into the New Moon.

If you're looking more for a Veteran's Day feel, visit last week's video featuring Athena - youtu.be/7XI7n0FngEc

Art in thumbnail is a detail from one of my paintings: hhttps://owlkeyme.square.site/s/search?q=baba

Music:
First Song: "Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/decodance

Second Song: "Baba Yaga" by The Nathaniel Johnstone Band
nathanieljohnstone.bandcamp.com/album/narratives