Uploaded September 2020 | Updated September 2026, 2 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
As it's Friday (free day!), we're working with just the hands today, so you can totally do this from a seated position. These are some exercises you can work on anywhere, with not a lot of space needed! If you need a full body workshop, visit any of the earlier episodes that inspire you.
Follow along and adjust as needed, listening to your body's needs. If one hand feels really behind the other one, just keep working at it - it'll catch up!
Background music: youtube.com/watch?v=nIsrrgF-xGE&t=1475s&ab_channel=CafeDeAnatoliaETHNOWORLD
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. 5 days a week, we'll have a different magical focus and build up our stamina and body exploration.
As it's Friday (free day!), we're working with just the hands today, so you can totally do this from a seated position. These are some exercises you can work on anywhere, with not a lot of space needed! If you need a full body workshop, visit any of the earlier episodes that inspire you.
Follow along and adjust as needed, listening to your body's needs. If one hand feels really behind the other one, just keep working at it - it'll catch up!
Background music: youtube.com/watch?v=nIsrrgF-xGE&t=1475s&ab_channel=CafeDeAnatoliaETHNOWORLD
