Uploaded February 2021 | Updated September 2026, 2 weeks ago
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we'll have a different magical focus and build up our stamina and body exploration.
Mondays touch base with the Moon, which is currently waning with the New Moon just around the corner. For today's focus, I'm building on a suggestion from friend and viewer Corbin regarding isolations. Isolations in terms of movement is about highlighting/focusing on one part of the body so that it appears to be isolated. But the secret to the technique of isolation is understanding connectivity - something we can consider both in movement and metaphysics.
Follow along and adjust as needed, listening to your body's needs.
Art is a detail from my painting "Andromeda"
Patreon: patreon.com/owlkeyme
Music:
"Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/the-antikythera-mechanism
"Chant" by Wench
Welcome to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Each day, we'll have a different magical focus and build up our stamina and body exploration.
Mondays touch base with the Moon, which is currently waning with the New Moon just around the corner. For today's focus, I'm building on a suggestion from friend and viewer Corbin regarding isolations. Isolations in terms of movement is about highlighting/focusing on one part of the body so that it appears to be isolated. But the secret to the technique of isolation is understanding connectivity - something we can consider both in movement and metaphysics.
Follow along and adjust as needed, listening to your body's needs.
Art is a detail from my painting "Andromeda"
Patreon: patreon.com/owlkeyme
Music:
"Pythia" by Nathaniel Johnstone
nathanieljohnstone.bandcamp.com/album/the-antikythera-mechanism
"Chant" by Wench
