Uploaded April 2021 | Updated September 2026, 2 weeks ago
Welcome BACK to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Every week, we have a different magical focus and build up our stamina and body exploration.
Today we're focusing on what I call the Serpent's Seat. The Serpent is one of the 5 main systems of the Anatomy of a Witch. It's the primal part of ourselves, connected to intuition, protection, transformation, and creativity. The Serpent is nestled in our pelvis and reaches up through the spine. So today's movements are about working to connect with the pelvis and lengthening the spine (in concept). Listen to your body!
Music:
Song One: "Wytches Chant 98" by Inkubus Sukkubus
Song Two: "Black Snake" by Wendy Rule
Welcome BACK to the Witchual Workout with Laura Tempest Zakroff - a ritually-inspired movement experience designed to get us moving a bit more on a daily basis. Every week, we have a different magical focus and build up our stamina and body exploration.
Today we're focusing on what I call the Serpent's Seat. The Serpent is one of the 5 main systems of the Anatomy of a Witch. It's the primal part of ourselves, connected to intuition, protection, transformation, and creativity. The Serpent is nestled in our pelvis and reaches up through the spine. So today's movements are about working to connect with the pelvis and lengthening the spine (in concept). Listen to your body!
Music:
Song One: "Wytches Chant 98" by Inkubus Sukkubus
Song Two: "Black Snake" by Wendy Rule
