Rowena Tsai | why you're always tired ft. 6 types of rest we all need but overlook @rowena | Uploaded July 2022 | Updated October 2024, 7 hours ago.
IG: instagram.com/rowenatsai | Ever wonder why you're constantly feeling tired, sluggish, or low energy, even if you've been getting 7-8 hours of solid sleep? 😴 Turns out, our bodies, minds, and ~souls~ need more than some shuteye. It's time we start listening to these signs and be more proactive about the 6 (less obvious) types of rest we actually need. 🪴 Thank you Castlery for sponsoring this video!
🛋 Castlery is a modern furniture company that creates a story for every room in your home (and they're the creators of my new cloud-like dream couch :') ). Their 4th of July sale is now extended till July 11th*, with up to 30% off selected products!
╰ Dawson Extended Sofa – castlery.com/us/products/dawson-extended-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawsonextendedsofa
╰ Dawson 3 Seater Sofa –castlery.com/us/products/dawson-3-seater-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawson3seatersofa
╰ Paloma Boucle Armchair –castlery.com/us/products/paloma-boucle-armchair?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=palomabouclearmchair
* Today (7/11) is the last day of the sale!
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Video inspired by @drjessicakatanga instagram.com/reel/CdllIVQoQLo/?utm_source=ig_web_copy_link
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 intro
1:40 physical rest
3:57 social rest
6:18 mental & emotional rest
9:50 creative rest
12:36 sensory rest
15:46 spiritual rest
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
IG: instagram.com/rowenatsai | Ever wonder why you're constantly feeling tired, sluggish, or low energy, even if you've been getting 7-8 hours of solid sleep? 😴 Turns out, our bodies, minds, and ~souls~ need more than some shuteye. It's time we start listening to these signs and be more proactive about the 6 (less obvious) types of rest we actually need. 🪴 Thank you Castlery for sponsoring this video!
🛋 Castlery is a modern furniture company that creates a story for every room in your home (and they're the creators of my new cloud-like dream couch :') ). Their 4th of July sale is now extended till July 11th*, with up to 30% off selected products!
╰ Dawson Extended Sofa – castlery.com/us/products/dawson-extended-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawsonextendedsofa
╰ Dawson 3 Seater Sofa –castlery.com/us/products/dawson-3-seater-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawson3seatersofa
╰ Paloma Boucle Armchair –castlery.com/us/products/paloma-boucle-armchair?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=palomabouclearmchair
* Today (7/11) is the last day of the sale!
— — — — — — — — — — — — — — — — — —
Video inspired by @drjessicakatanga instagram.com/reel/CdllIVQoQLo/?utm_source=ig_web_copy_link
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 intro
1:40 physical rest
3:57 social rest
6:18 mental & emotional rest
9:50 creative rest
12:36 sensory rest
15:46 spiritual rest
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
