Rowena Tsai | 7 mindset habits that help me stay calm, positive & sane | change your perspective at home @rowena | Uploaded May 2020 | Updated October 2024, 7 hours ago.
Today we're back with another 7 mental habits that have helped me stay sane, calm, and positive despite the countless and wildly unpredictable adversities life oh-so-generously throws our way. 🌿 No matter how you're doing or what you're going through, I hope you remember this quote in the days and weeks to come, "As the saying goes, 'No mud, no lotus.' The most beautiful flower grows out of the mud. Our worst moments can be the seeds of our best moments. They have an amazing power to transform us.” 🌸
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🎥 7 Mindset Habits (1): youtu.be/WmxlerL6lfI
→ Know your worth
→ Reframe your fears
→ Be mindful of your thoughts
→ Work your butt off
→ Dance to the beat of your own music
→ Trusty yourself & the process
→ Unconditionally look inward
🎥 7 Mindset Habits (2): youtu.be/_Yj8nHQeZjk
→ Take responsibility: life isn’t ‘fair’
→ Trim the fat: the art of letting go
→ Choose wisely: 4 quarters over 100 pennies
→ Listen to listen: be an empathic listener
→ Take that risk: choose must
→ Find the middle path: pendulum
→ Meditate on death: perspective
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
In this video, I'm wearing Jusuf's necklace: analuisa.com/products/curb-chain-necklace-jusuf
📚 Books I quoted:
╰ Can’t Hurt Me by David Goggins amzn.to/2XEZkFU
╰ Man’s Search for Meaning by Viktor Frankl amzn.to/2PJXKOt
╰ Play Bigger amzn.to/2WIH3Xo
╰ On Grief & Grieving by Elisabeth Kubler-Ross & David Kessler amzn.to/3bFwmsH
╰ Finding Meaning by David Kessler amzn.to/2LBCEPv
╰ Atomic Habits by James Clear amzn.to/2XdLATx
🧡 Free Audible membership: amzn.to/2YmajBG
🌱 On me:
╰ Lips: bit.ly/2WzRso0
╰ Sweater: shrsl.com/2a82u
#StayHome #SelfCare #WithMe
•••
📝 T I M E S T A M P 📝
➊ [0:46] Don’t allow your circumstances to define you
➋ [2:48] You need to inhale to exhale
╰ Comic: The Oatmeal Creativity is Like Breathing theoatmeal.com/comics/creativity_breathing
➌ [4:04] Be your own biggest cheerleader
➍ [5:07] Manage dichotomous thinking
➎ [7:40] Embrace alone time
╰ Video: How I’ve changed & changed my life youtu.be/zMxaJdW8MnU
➏ [9:11] Put one foot in front of the other
╰ Video: How to WFH youtu.be/322s2iNkloo
➐ [11:50] Pursue meaning over happiness
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
•••
H O M E
🛋 Living room:
╰ Dining table (West Elm Hera Table - currently out of stock) bit.ly/2RZZ3dQ
╰ Dining chairs bit.ly/349K3Nh
╰ 3-nested acrylic tables bit.ly/2HXzzrs
╰ 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
╰ Round mirror bit.ly/2o6Rg0Z
╰ Jewelry holder amzn.to/31Uv5ZN
╰ Fjord candle amzn.to/2PvOU7e
🛏 Bedroom:
╰ White 2-tier desk amzn.to/2HdJKso
╰ Pink linen sheets shrsl.com/1udrq
•••
Music: share.epidemicsound.com/V39z8
🎥 Equipment
╰ Camera: amzn.to/2TLeGpo
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
Today we're back with another 7 mental habits that have helped me stay sane, calm, and positive despite the countless and wildly unpredictable adversities life oh-so-generously throws our way. 🌿 No matter how you're doing or what you're going through, I hope you remember this quote in the days and weeks to come, "As the saying goes, 'No mud, no lotus.' The most beautiful flower grows out of the mud. Our worst moments can be the seeds of our best moments. They have an amazing power to transform us.” 🌸
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
🎥 7 Mindset Habits (1): youtu.be/WmxlerL6lfI
→ Know your worth
→ Reframe your fears
→ Be mindful of your thoughts
→ Work your butt off
→ Dance to the beat of your own music
→ Trusty yourself & the process
→ Unconditionally look inward
🎥 7 Mindset Habits (2): youtu.be/_Yj8nHQeZjk
→ Take responsibility: life isn’t ‘fair’
→ Trim the fat: the art of letting go
→ Choose wisely: 4 quarters over 100 pennies
→ Listen to listen: be an empathic listener
→ Take that risk: choose must
→ Find the middle path: pendulum
→ Meditate on death: perspective
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
In this video, I'm wearing Jusuf's necklace: analuisa.com/products/curb-chain-necklace-jusuf
📚 Books I quoted:
╰ Can’t Hurt Me by David Goggins amzn.to/2XEZkFU
╰ Man’s Search for Meaning by Viktor Frankl amzn.to/2PJXKOt
╰ Play Bigger amzn.to/2WIH3Xo
╰ On Grief & Grieving by Elisabeth Kubler-Ross & David Kessler amzn.to/3bFwmsH
╰ Finding Meaning by David Kessler amzn.to/2LBCEPv
╰ Atomic Habits by James Clear amzn.to/2XdLATx
🧡 Free Audible membership: amzn.to/2YmajBG
🌱 On me:
╰ Lips: bit.ly/2WzRso0
╰ Sweater: shrsl.com/2a82u
#StayHome #SelfCare #WithMe
•••
📝 T I M E S T A M P 📝
➊ [0:46] Don’t allow your circumstances to define you
➋ [2:48] You need to inhale to exhale
╰ Comic: The Oatmeal Creativity is Like Breathing theoatmeal.com/comics/creativity_breathing
➌ [4:04] Be your own biggest cheerleader
➍ [5:07] Manage dichotomous thinking
➎ [7:40] Embrace alone time
╰ Video: How I’ve changed & changed my life youtu.be/zMxaJdW8MnU
➏ [9:11] Put one foot in front of the other
╰ Video: How to WFH youtu.be/322s2iNkloo
➐ [11:50] Pursue meaning over happiness
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
•••
H O M E
🛋 Living room:
╰ Dining table (West Elm Hera Table - currently out of stock) bit.ly/2RZZ3dQ
╰ Dining chairs bit.ly/349K3Nh
╰ 3-nested acrylic tables bit.ly/2HXzzrs
╰ 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
╰ Round mirror bit.ly/2o6Rg0Z
╰ Jewelry holder amzn.to/31Uv5ZN
╰ Fjord candle amzn.to/2PvOU7e
🛏 Bedroom:
╰ White 2-tier desk amzn.to/2HdJKso
╰ Pink linen sheets shrsl.com/1udrq
•••
Music: share.epidemicsound.com/V39z8
🎥 Equipment
╰ Camera: amzn.to/2TLeGpo
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
