Rowena Tsai | the one routine to try to improve your life @rowena | Uploaded October 2019 | Updated October 2024, 11 hours ago.
With all the idealized and aesthetic morning and nighttime routines here on the 'tubes (guilty of making and loving these myself 🙈), I feel that this is something we don't talk about nearly as much: how to un-routine. A combination of doing something new, doing something different, doing something we don’t usually do, or even doing nothing—for a few minutes a day, or longer—can be massively helpful for our productivity and, more importantly, our mental health in the long run. Hope you enjoyed this mash-up of my two styles of content ft. a glimpse into my week in Seoul, South Korea! 💕
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
📚Don't Sweat the Small Stuff
╰ Audible: amzn.to/2X1TIkR
╰ Book: amzn.to/2RCHBtv
📝 Timestamps & Mentions 📝
➊ [2:06] Set boundaries
➋ [3:38] Set expectations
➌ [5:20] Plan, put in the work, and let it go
➍ [5:55] Let yourself be bored
➎ [7:49] Enjoy yoself~
What I'm wearing:
╰ White short sleeve botton down top shrsl.com/1vnkv
╰ White pants shrsl.com/1vnkw
╰ Cream sandals bit.ly/2yeu0Ql
╰ White puffy sleeve top bit.ly/32d2W15
Face masks we're using:
╰ Dr Jart pore strips
╰ Mediheal shrsl.com/1vnkr
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
🛋 My apartment:
╰ White 2-tiered desk amzn.to/2HdJKso
╰ Clothing rack amzn.to/2TVRHq3
🎥 Equipment
╰ Camera: amzn.to/2khCf7V
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
With all the idealized and aesthetic morning and nighttime routines here on the 'tubes (guilty of making and loving these myself 🙈), I feel that this is something we don't talk about nearly as much: how to un-routine. A combination of doing something new, doing something different, doing something we don’t usually do, or even doing nothing—for a few minutes a day, or longer—can be massively helpful for our productivity and, more importantly, our mental health in the long run. Hope you enjoyed this mash-up of my two styles of content ft. a glimpse into my week in Seoul, South Korea! 💕
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
📚Don't Sweat the Small Stuff
╰ Audible: amzn.to/2X1TIkR
╰ Book: amzn.to/2RCHBtv
📝 Timestamps & Mentions 📝
➊ [2:06] Set boundaries
➋ [3:38] Set expectations
➌ [5:20] Plan, put in the work, and let it go
➍ [5:55] Let yourself be bored
➎ [7:49] Enjoy yoself~
What I'm wearing:
╰ White short sleeve botton down top shrsl.com/1vnkv
╰ White pants shrsl.com/1vnkw
╰ Cream sandals bit.ly/2yeu0Ql
╰ White puffy sleeve top bit.ly/32d2W15
Face masks we're using:
╰ Dr Jart pore strips
╰ Mediheal shrsl.com/1vnkr
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
🛋 My apartment:
╰ White 2-tiered desk amzn.to/2HdJKso
╰ Clothing rack amzn.to/2TVRHq3
🎥 Equipment
╰ Camera: amzn.to/2khCf7V
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
