Rowena Tsai | how to reset for 2022 & achieve your goals in the new year: reflect & celebrate (week 1) @rowena | Uploaded December 2021 | Updated October 2024, 1 hour ago.
IG: instagram.com/rowenatsai | Ready to ease into end-of-year reflections or new years planning, get ready for 2022, and have your absolute best year yet? π€ Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowenatsai
π 2022 Notion Worksheets: https://ntn.so/rowenastemplate
π₯ New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e
β° Apple podcasts.apple.com/us/podcast/voice-hugs/id1601536900
πJoin the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM
β β β β β β β β β β β β β β β β β β
Hi fam, it's been a while. Thank you for your patienceβI hope this video gave a little clarity for why this year's end of years series was slightly delayed. π¬ In any case, the first video of the series is here, and I'm so excited for you to poke around the new & improved Notion templates!
Agenda for the next few weeks:
β€οΈ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko
β€οΈ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8
β€οΈ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk
β€οΈ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbc
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. πβοΈ Beyond grateful for you all. :') Here's to making 2022 our year!!
β β β β β β β β β β β β β β β β β β
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β’ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β’ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
πΈ OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
β β β β β β β β β β β β β β β β β β
TIMESTAMP:
0:00 Intro & catch up
1:15 Intro to the series
2:54 What to expect
3:36 Level 1 (intro): What I did
4:05 Level 1: 3 Things I'm grateful for
5:33 Level 1: 3 Things I'm proud of
6:45 Level 1: 3 Things I overcame
9:46 Level 2 (intro): What I learned
10:42 Level 2: 3 Lessons I learned about myself
11:47 Level 2: 3 Lessons I learned about others
13:34 Level 2: 3 Lessons I learned about life
15:05 Level 3 (intro): How I felt
15:46 Level 3: What feelings did I feel?
16:40 Level 3: Did I let myself feel?
16:59 Level 3: Which feelings to let go & take into 2022?
17:23 Set Intentions for 2022
18:54 Join our online community!
19:29 How I designed the Notion template
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
IG: instagram.com/rowenatsai | Ready to ease into end-of-year reflections or new years planning, get ready for 2022, and have your absolute best year yet? π€ Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowenatsai
π 2022 Notion Worksheets: https://ntn.so/rowenastemplate
π₯ New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q
π Voice Hugs podcast:
β° Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e
β° Apple podcasts.apple.com/us/podcast/voice-hugs/id1601536900
πJoin the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM
β β β β β β β β β β β β β β β β β β
Hi fam, it's been a while. Thank you for your patienceβI hope this video gave a little clarity for why this year's end of years series was slightly delayed. π¬ In any case, the first video of the series is here, and I'm so excited for you to poke around the new & improved Notion templates!
Agenda for the next few weeks:
β€οΈ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko
β€οΈ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8
β€οΈ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk
β€οΈ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbc
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. πβοΈ Beyond grateful for you all. :') Here's to making 2022 our year!!
β β β β β β β β β β β β β β β β β β
π Don't be a stranger: rowena@rowenatsai.com
π Voice Hugs podcast:
β’ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
β’ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
β³οΈ My favorite productivity app: try.sunsama.com/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
πΈ OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
β β β β β β β β β β β β β β β β β β
TIMESTAMP:
0:00 Intro & catch up
1:15 Intro to the series
2:54 What to expect
3:36 Level 1 (intro): What I did
4:05 Level 1: 3 Things I'm grateful for
5:33 Level 1: 3 Things I'm proud of
6:45 Level 1: 3 Things I overcame
9:46 Level 2 (intro): What I learned
10:42 Level 2: 3 Lessons I learned about myself
11:47 Level 2: 3 Lessons I learned about others
13:34 Level 2: 3 Lessons I learned about life
15:05 Level 3 (intro): How I felt
15:46 Level 3: What feelings did I feel?
16:40 Level 3: Did I let myself feel?
16:59 Level 3: Which feelings to let go & take into 2022?
17:23 Set Intentions for 2022
18:54 Join our online community!
19:29 How I designed the Notion template
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X