mindset reset: how to overcome the negative thoughts & actually achieve your goals in 2022 Rowena Tsai 2022-01-14 | IG: instagram.com/rowenatsai | Feeling unmotivated or in a funk? What if I told you it's possible to arrive at a much better mental space & successfully accomplish all your goals simply by shifting your mindset? 👀 Sign up for Notion here: https://ntn.so/rowenanewyear thank you Notion for sponsoring this video! Video (fixed & growth mindset) inspired by Carol Dweck's book, Mindset: amzn.to/3GvJ25F📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate🎥 New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q🎙 Voice Hugs podcast:╰ Spotify https://open.spotify.com/show/5IlF8gT...╰ Apple https://podcasts.apple.com/us/podcast...💞Join the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM— — — — — — — — — — — — — — — — — — Hi potates, this has been a very fun & insightful video to film! It took me a bit longer because I dug deeeep into the source of mindsets—please forgive me, I hope the wait was worth it. 😇 For as much as I’ve talked about mindsets, I’m surprised I haven’t read Carol Dweck’s book sooner. I highly recommend checking it out: amzn.to/3GvJ25F !Agenda for the next few weeks:❤️ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko❤️ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8❤️ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk❤️ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbcAs always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!— — — — — — — — — — — — — — — — — — 🎥 Videos Mentioned:╰ 6 Best Productivity Apps & Systems for 2022 youtu.be/V0wfhKLR5qg╰ Notion Tutorial (Weekly Agenda & GTD) youtu.be/a3oF7NfMH0k╰ Productivity: How I Plan & Organize My Life to Get Things Done youtu.be/EkkGNJ-qayU?t=351╰ Best of Productivity playlist youtube.com/playlist?list=PLcou5MbftfZJoLf094Q9o8SfD-Wb8JqXa— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/...— — — — — — — — — — — — — — — — — — Timestamp:0:00 Intro1:34 Reminders for the series2:44 What is a mindset?3:24 Why is it important?4:02 Fixed vs growth mindset7:39 How to get to a good mindset?8:18 Step 19:51 Step 210:36 Step 311:26 Step 411:41 Step 5— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
from quitting your 9 to 5 to taking on the skincare & beauty industry w/ @LiahYoo Rowena Tsai 2024-08-15 | IG: http://instagram.com/rowenatsai | Hi bbs, we're doing something a little different today 🐳 Given how incredible, delightful, and encouraging this conversation was, and the fact that many of you may not know I have a podcast (!!), I thought why not share this whole episode on this channel 🥹 Voice Hugs is currently on Season 2, and you can watch our episodes on @voicehugs Youtube channel & Spotify, as well as tune in wherever you usually listen to podcasts 🫧💙 Try Sunsama for free for 30 days: try.sunsama.com/rowenaFor today's video, potato fam - meet one of my besties @LiahYoo 🌴🍇🍵🥳 Liah started her career at one of the biggest South Korean beauty conglomerates, went on to become the first YouTuber in Korea (!!), and built a literal skincare empire, @KraveBeauty (kravebeauty.com), while simultaneously taking on the whole beauty industry.From sharing her journey of taking significant risks in a society where there’s only one path to success, leaving a comfortable job to commit to YouTube full-time, to navigating her darkest days and eventually founding and becoming the CEO of her own company, which of course came with its fair share of risks, self-doubt, and imposter syndrome, this episode was incredibly inspirational, vulnerable, and heartbreaking in the most beautiful way—a true testament to her resilient, grounded, and badass nature.We hope you enjoy this conversation as much as we loved chatting with Liah :’) VOICE HUGS ~🌴 Where to find Liah: - IG: instagram.com/liahyoo - YT: youtube.com/@LiahYoo - Website: liahyoo.com🍇 KraveBeauty: kravebeauty.com youtube.com/watch?v=ar5ufC2Z7w8&ab_channel=LiahYoo🍵 Waste Me Not: kravebeauty.com/pages/waste-me-not— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
if youre feeling lost... maybe its a good thing 🩵 Rowena Tsai 2024-07-10 | IG: http://instagram.com/rowenatsai | What can we do when we’re feeling lost? We’ve all been literally & figuratively lost many, many times throughout our lives, and will probably be many more times in the many years to come 🥹 Here’s how I’m learning to embrace being lost, rather than shying away from it out of shame, guilt, and discomfort. Thank you Shokz for sponsoring this video 🫶 Learn more about the OpenFit Air headphones here: amzn.to/3RmoHqM ✨#feelinglost #findingyourself Shokz provides a 2-year warranty and a 30-day money-back guarantee on all products #OpenFitAir #Shokz #OpenEarHeadphones #OpenEarComfortKimlyparc Korean instant coffee: kimlyparc.com— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 A little relaxing asmr intro :’)0:41 One: Embracing w/ tears4:06 Two: Tuning in9:38 Three: Finding courage13:05 Four: Zigging & Zagging— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzTrack: Bach - Air on the G String from Orchestral Suite no. 3, BWV 1068Music provided by Classical Music Copyright Free [tinyurl.com/visit-cmcf]Camera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
productivity: how I organize my life (digital tools & analog planner) 📬 simple systems for success Rowena Tsai 2024-05-22 | IG: http://instagram.com/rowenatsai | Work smarter, not harder 😉 My systems for success and the slowest (but still effective!) of productivity, including the best tools & apps 🐢 💚 Try Sunsama free for 30 days: try.sunsama.com/rowenaFavorite productivity tools:╰ Weekly planner notcoy.com/collections/daily-planners/products/daily-planner-doing-my-best╰ Sunsama try.sunsama.com/rowena╰ reMarkable amzn.to/4dNarRz╰ Notion https://affiliate.notion.so/rowenaPrevious videos on Sunsama:╰ youtu.be/V0wfhKLR5qg?si=fJNGNgQyVHjdK3rH&t=65╰ youtu.be/3hFvEt-cOww?si=MDZ3HYK5SRkbKw7O— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4— — — — — — — — — — — — — — — — — — OUTFIT DETAILS:╰ Necklace bit.ly/3QWOl5p— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro0:16 1) Reflecting3:06 2) Doing7:46 3) Dreaming & Planning9:46 4) Collaborating11:47 Heart to heart— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
cozy vlog: declutter, redecorate & slow down with me | cleaning my space as I clear my mind ⊹ ࣪ ˖ Rowena Tsai 2024-04-19 | IG: http://instagram.com/rowenatsai | Hi potates, long time no organize, declutter, and redecorate my space with me 🩵 As I'm slowly getting my home together, I thought it'll be fun to revisit an older, cozy format after pumping out years of sit-down & voiceover videos :') Get $20 off your Brooklinen order over $100: bit.ly/rowenatsaiyt & enter my promo code 'rowena20' Thank you Brooklinen for sponsoring this video!— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4— — — — — — — — — — — — — — — — — — HOME DECOR (please comment anything you'd like linked as well):╰ Bookshelf bit.ly/3TziZlG╰ Pink lamp amzn.to/3UpveCY╰ Wavy velvet mirror amzn.to/4aHpdaw╰ Sofa bit.ly/3Qan675OUTFIT╰ White top at the end (part of a set) go.shopmy.us/p-4723694╰ White cardigan shrug shrsl.com/46w4z— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
why I dont post anymore, engagement update, celibacy, mentally preparing for motherhood | Q&A 🧃 Rowena Tsai 2024-04-11 | IG: http://instagram.com/rowenatsai | Another very long overdue catchup ପ(๑•ᴗ•๑)ଓ Can't believe it has been exactly one year since I posted the last Q&A back in NYC! So much life has happened since. It's so great to see you again ₊˚⊹ Thank you @audible for sponsoring this video! New members can try it free. Visit http://www.audible.com/rowenatsai or text 'rowenatsai' to 500-500 for a free trial of Audible 💙🎀 Join Team Potato: https://potatofam.notion.site/Join-Team-Potato-00bbe36649b74199879f9ef08f5e34c3🧃 Come say hi at the Glow Fest Pop-up in May: eventbrite.com/e/hanskin-x-plodica-glow-fest-glow-your-skin-pop-up-event-tickets-872123152827?aff=oddtdtcreator— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4— — — — — — — — — — — — — — — — — — CURRENT SKINCARE (adding links asap!):╰ Then I Met You cleansing water go.shopmy.us/p-4557457╰ Shisheido cotton pads go.shopmy.us/p-4557462╰ JUMISO Snail mucin essence shrsl.com/4bljp╰ Dr Wu resveratrol 3% serum (only available in Asia)╰ Aestura moisturizer shrsl.com/4hkm3╰ Anua sunscreen shrsl.com/4hkm4╰ Oil blotting paper go.shopmy.us/p-4557549Fly away fixer: shrsl.com/4hkmeFAVE MAKEUP:╰ Makeup Forever primer go.shopmy.us/p-4557569╰ Dasique concealer shrsl.com/4hkm5 / amzn.to/3We0IxB╰ Eborian CC cream amzn.to/3vSgJ1h╰ MERIT blush (beverly hills) go.shopmy.us/p-4557600╰ RMS highlighter go.shopmy.us/p-4557608╰ Too Cool for School contour shades shrsl.com/4blkjOUTFIT DETAILS:╰ Pink cardigan top go.shopmy.us/p-4557646FUN THINGS:╰ Lego flowers 1) amzn.to/49ADUuS 2) amzn.to/3Q0qhhp— — — — — — — — — — — — — — — — — — TIMESTAMP:1:19 Why I stopped posting4:52 Future of my channel6:15 Lightning Round: 17:23 Engagement update8:44 How I’ve changed since moving out of NYC9:39 Relationship10:54 Lightning Round: 211:31 One of my fave productivity apps12:12 Best habit & LA meetup13:15 Celibacy: why15:46 Celibacy: how strict & how to tell partner16:46 Celibacy: face judgement?17:50 Hehehaha intermission18:20 Lightning Round: 318:56 Wedding19:20 Preparing for motherhood ❤️ 20:30 Ready to have kids?21:31 How will content change with kid?— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
come with me to get nails that match my #visionboard ₊˚⊹ #nails #nailart #productivity #reset Rowena Tsai 2024-02-13 | the smileys and mr potato bring me so much joy ~ while we’re well into the new year (got these done earlier this month) we can plan & dream anytime of year • ᴗ - loved how everything turned out, despite bunny looking a bit more donnie darko than cute ꒰ᐢ. .ᐢ꒱ also wished we were able to get to all the nails because as is it feels like something's missing? but maybe embracing that is the theme of the year!nails have def been working as daily reminders—would 100/10 continue to send cryptic reminders to myself via doodles on my fingertips beyond the new year!!used @Milanote & @pinterest to create my vision board
you can reset any time of year: 3 simple steps to regain productivity & motivation after burnout Rowena Tsai 2024-02-09 | IG: http://instagram.com/rowenatsai | How to have your best & most productive year? First change the way you view productivity, ofc (๑•ᴗ•๑) Followed by dreaming big, turning dreams into goals, and goals into systems. Thank you @audible for sponsoring this video! Visit http://www.audible.com/rowenatsai or text 'rowenatsai' to 500-500 for a free trial 🫶Missed you friends. With Lunar New Year right around the corner, if you missed January first's planning (like I did), having spent all of last month in Taiwan with my parents whom I don't get to see often, it’s truly never too late to start, because we can begin again wherever we are, with exactly what we have ⊹˚. ♡🎀 Join Team Potato: https://potatofam.notion.site/Join-Team-Potato-00bbe36649b74199879f9ef08f5e34c3#productivity #goals #sponsored— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
5 lessons I learned this year | how to reset your life in 30 days (final episode) Rowena Tsai 2023-12-19 | IG: http://instagram.com/rowenatsai | For anyone needing a fresh start, here are my 2023 reflections & lessons learned that I’d like to the into the new year ⋆𐙚₊˚⊹ Thank you Headspace for sponsoring this video ♡ Try Headspace for 30 days for free: https://headspace-web.app.link/e/RT30 Use code: ROWENA30D🗓️ 30-day Potato Reset Challenge→ Week 1: Putting our home in order youtu.be/L1PTYxr6YLc→ Week 2: Getting our finances together youtu.be/lHhIu2mjafY→ Week 3: Dreaming about our career youtu.be/f0X8z10pTBg→ Week 4: Reflecting for our mental wellness (this video)— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro0:28 Wander2:59 Let go to grow (not in the way we know)5:38 Ukino7:51 Trust9:56 Measure— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
feeling stuck in your job? how to refresh your career | reset your life in 30 days (ep. 3) Rowena Tsai 2023-12-07 | IG: http://instagram.com/rowenatsai | Hey, you're doing much better than you think ♡ for anyone looking for a fresh start, let's dream about our careers together. I, like I’m sure many of you, have arrived at an interesting crossroads where I’m itching for change and motion after a year of more slowing down and less "productivity." And for the first time in forever, it's like I was transported back to when I graduated from college: bright-eyed, bushy-tailed, filled with daunting excitement for the future and its endless possibilities‧₊˚✩彡🗓️ 30-day Potato Reset Challenge→ Week 1: Putting our home in order youtu.be/L1PTYxr6YLc→ Week 2: Getting our finances together youtu.be/lHhIu2mjafY→ Week 3: Dreaming about our career (this video)→ Week 4: Setting systems for our mental wellness youtu.be/3E7vu6OhIRsIf you're really looking for a fresh start in your career and this video wasn't spicy enough, definitely give this a read: waitbutwhy.com/2018/04/picking-career.html— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 5 signs 🩵1:15 Intro & why career3:13 1. Reflect4:47 2. Reframe7:28 3. Recalibrate8:37 4. Reassign9:44 5. Realign— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
the definitive guide to get your finances together | how to reset your life in 30 days (ep. 2) Rowena Tsai 2023-11-27 | IG: http://instagram.com/rowenatsai | For as much as I seek inspiration, meaning, and something greater in everything that I do, when it comes to finances, I’ve never felt all that inspired—and I think I can speak for most of us :o) Let's change that today! Thank you Rakuten for sponsoring this video 🫶 Sign up for Rakuten and get a $40 signup bonus (limited time only): rakuten.com/r/ROOWEN4🗓️ 30-day Potato Reset Challenge→ Week 1: Putting our home in order youtu.be/L1PTYxr6YLc→ Week 2: Getting our finances together (this video)→ Week 3: Dreaming about our career (coming soon)→ Week 4: Setting systems for our mental wellness (coming soon)🌭 LINKS:╰ I Will Teach You to Be Rich, journal: amzn.to/49SOONQ╰ I Will Teach You to be Rich, book: amzn.to/3Gmb3OJ╰ How to Rich Life article: iwillteachyoutoberich.com/how-to-live-a-rich-life/#what-is-a-rich-life🎥 How I made money then & now: youtu.be/baZ77cd7vig?si=wOhOO7rDnl9WhgKP— — — — — — — — — — — — — — — — — — 💳 My credit cards:╰ Chase Freedom Unlimited: referyourchasecard.com/18o/1790VKSEST╰ Chase Sapphire Reserve: referyourchasecard.com/19k/5DCRRVMBZ4╰ AMEX Business Platinum: americanexpress.com/en-us/referral/ROWENTSRkw?xl=cp15╰ Chase Business Ink: referyourchasecard.com/21o/8VXMTCMMVZ🏦 Finance apps:╰ Wealthfront: wealthfront.com/c/affiliates/invited/AFFD-ZF1V-KBQ2-TCKU╰ Copilot: Use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97╰ Rakuten: Get $40 rakuten.com/r/ROOWEN4— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro1:46 Day 1: Define Your "Rich Life"5:17 Day 2: Credit Cards8:31 Day 3: Savings11:12 Day 4: Investing12:55 Day 5: Spending16:44 Day 6 & 7: ❤️ — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
for anyone looking for a fresh start, lets reset our lives together (ep. 1) Rowena Tsai 2023-11-20 | IG: http://instagram.com/rowenatsai | If you've been feeling stuck, lost, or stagnant as I have been, and you're ready for change, here's how we can reset our lives together :-) Starting with a long overdue deep cleaning and decluttering sesh. What better way to kick off a brand new season of our lives (because change is upon us 🤭), and get a head start on the new year than with a clean space for infinite inspiration, intentional productivity, and optimal mental clarity? ✨ 🗓️ 30-day Potato Reset Challenge→ Week 1: Putting our home in order (this video)→ Week 2: Getting our finances together youtu.be/lHhIu2mjafY→ Week 3: Dreaming about our career youtu.be/f0X8z10pTBg→ Week 4: Setting systems for our mental wellness youtu.be/3E7vu6OhIRs🔍 Casa de Potate Notion template with rooms & progress bars: https://www.notion.so/potatofam/Week-1-Home-Reset-55e5a0bb5d2d49a4b35a9f5c0e75ebf0?pvs=4In the video, I said having no game plan is the plan, but it's actually helpful to have a solid but loosely held idea of what you're going to do 🙂 I created the Notion template a week or so before I started filming, and have been mulling over all the things I want to get done around the house for ages that I can basically recite it, so I generally knew what I wanted to do. Please let me know if there's any way I can improve the template for you, when I put it together I didn't intend to share it so the formatting is a bit wonky. Hope it helps nonetheless ♡📚 Book recommendation: Originals by Adam Grant amzn.to/3SOXrCR✳️ Try Sunsama for 30 days free: try.sunsama.com/rowena╰ Video: youtu.be/V0wfhKLR5qg?si=EcllTWp5Yf4QQdNY&t=66 (timestamped)— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai— — — — — — — — — — — — — — — — — — 🧼 CLEANING GOODS:╰ Lint remover amzn.to/3QE8lbS╰ Green deep cleaner (couch) amzn.to/3MMaRf1╰ Dyson vacuum amzn.to/3MQbnZv╰ Swiffer duster amzn.to/3sGHMel🍰 OUTFITS:╰ White collar v top http://shrsl.com/4bb64╰ Gray sweats bit.ly/40KhW5I╰ Gingham long dress shrsl.com/4bb66╰ Black button cardigan shrsl.com/4bb68╰ Green sweatshirt shrsl.com/4bb6b╰ White cable knit sweater bit.ly/40IZdYn 💚 YesStyle: Use 'ROWENATSAI' to get 10% off for orders over $49— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
top 3 @audible picks for living a more intentional existence & being kinder to ourselves 😌🍃🫶✨ Rowena Tsai 2023-10-11 | #sponsored by @audible | my top 3 audiobook picks for living a more intentional existence and being kinder to ourselves! New members can try Audible for free. Visit http://www.audible.com/rowenatsai or text 'rowenatsai' to 500-500 for a free trial 🤓📚🎧✨• Four Thousand Weeks amzn.to/3rRPpOw• The Body Keeps the Score amzn.to/3PUd6h8• The Gifts of Imperfection amzn.to/3PZBNsS#mentalhealth
how to overcome struggles, setbacks & challenges | DEEP DIVE (EP. 3): TRAUMA Rowena Tsai 2023-10-10 | IG: http://instagram.com/rowenatsai | Thank you @audible for sponsoring this video 🫶 New members can try Audible for free. Visit http://www.audible.com/rowenatsai or text 'rowenatsai' to 500-500 for a free trial 🤓📚🎧✨ If you’ve been following along the past couple of videos, what we’re talking about today is like the gift (or light) at the end of a very, very long tunnel. For as much as I've worked on myself over the years, the sneaking suspicion that I've been throwing myself into work the way I used to preoccupy myself with anything & everything imaginable to avoid actually feeling came true. This was the very deeply concealed root that I've been trying to unearth for many years now, and it all started bubbling to the surface the last couple of months which has been filled with lots of discomfort, releasing through *actually* feeling, and connecting with my inner child.For all my adult life, this is the lightest I've felt. I also learned how to be grateful for all parts of me, even the "shadowy" and "unpleasant" parts, who have tried so hard to protect me since the incident. And for the first time in a very long time, I feel fully alive and ready to take on the road ahead :')Dearest sweetest potates, healing is possible, and life is absolutely worth living.Sending all my love ~— — — — — — — — — — — — — — — — — — 📚 Book recommendations:╰ The Body Keeps the Score amzn.to/45rBqg2╰ Man Search for Meaning amzn.to/3PNfQx2╰ The Power of Now amzn.to/3to7zYK🎥 Video recommendations:╰ youtu.be/2qpBjiRM0wk?si=EIYxvl0SVrzo09BF╰ youtu.be/zMxaJdW8MnU?si=aGzSru43J2PXvThJ╰ youtu.be/qxjDR_ZFB3k?si=lPFabUCyl9Okglv7— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro0:21 Embracing "trauma"1:43 Defining trauma2:30 How trauma affects our brain, mind, body, 4:26 My past5:34 📚 The Body Keeps the Score6:39 01. AWARENESS7:03 1.1: Thinking ▶️ Feeling8:57 1.2: Layers to Healing 🎂 10:30 1.3: There's Hope 🫶✨12:19 02. ACCEPTANCE13:37 03. SPEND TIME WITH IT14:13 3.1: Internally Process 🖼️17:26 3.2: Externally Process 👯♀️21:50 04. REWRITE YOUR STORY25:19 05. DO IT ALL OVER AGAIN26:08 Heartuheartu 💕— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiIntro music: chill. by sakura Hz soundcloud.com/sakurahertzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
trying 5am morning routines for a week to (hopefully) reset my life Rowena Tsai 2023-09-16 | IG: http://instagram.com/rowenatsai | Having been feeling a bit stagnant in life, what better way to spice things up than to try & rate a week of 5am morning routines for peace, anxiety, well-being, and productivity? 🤭 Which of these morning routines would you like to try? Thank you Korea Ginseng Corp for sponsoring this video! Get 15% off using 'ROWENA15' here: bit.ly/43BKG0k this code can end at any time with limited quantity#kgcus #koreanginseng #aT #koreanfood — — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena— — — — — — — — — — — — — — — — — — MORNING ROUTINES:╰ Kendall Jenner's IG post instagram.com/reel/Cb8AVF6pAKo, article forbes.com/sites/nomanazish/2022/03/31/kendall-jenner-shares-her-self-care-routine-from-ice-facial-to-intentional-journaling/?sh=4b92e934dabf╰ A Buddhist Monk medium.com/mind-cafe/a-buddhist-monks-morning-routine-to-get-stronger-and-well-prepared-for-the-day-87381faa2bf1╰ Arianna Huffington mymorningroutine.com/arianna-huffington/#╰ One Billion Dollar (Jim Kwik) jimkwik.com/podcasts/kwik-brain-016-my-morning-routine-how-to-jumpstart-your-brain-dayBook: The Body Keeps The Score amzn.to/3Lqwa5wSKINCARE:╰ JUMISO snail essence amzn.to/3sXrpKc╰ JUMISO vitamin c amzn.to/3LrXMXQ╰ Laneige cream amzn.to/45awBbb╰ Pink headband amzn.to/45L01gZKITCHEN:╰ Blender amzn.to/44XonTk╰ White iridescent flower mug with coaster amzn.to/3rgD06BSMOOTHIE BOOSTERS:╰ Vital Collagen Protein amzn.to/46b18q0╰ Berry Hyaluronic Acid amzn.to/3ZAgQcp— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro0:44 Celebrity6:18 Monk10:51 🍵 12:42 CEO15:45 Billionaire22:03 Ending thots— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
5 simple changes that will drastically improve your life Rowena Tsai 2023-09-09 | IG: http://instagram.com/rowenatsai | To change our lives, we must first change our minds 🍃 Long time no mindset habits 🤭 Hope you enjoy this little love letter to my fave city and my mamabear dearest. Thank you Monos for sponsoring this video! Use 'ROWENATSAI' for 10% off: https://get.aspr.app/SH9DVMindfulness is a choice and a state of being: what we choose to do in life, the small decisions we choose to make or not make, the thoughts we choose to fill our minds with, who we choose to spend time with, why we choose to do anything we do.The element of choice is as freeing as it is limiting. What to choose? How to choose? Why to choose? Too many choices!!But perhaps it’s because the upside of mindful choices has the potential to be monumental, enlightening, and quite literally life-changing, that the downside is not going to come easily without any hiccups along the road 🥹What a beautiful way the universe seeks equilibrium and balances itself out 🫶— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena— — — — — — — — — — — — — — — — — — OUTFIT DETAILS:╰ White blouse shrsl.com/47w3hUse 'ROWENATSAI' to get 10% off YesStyle orders over $49Please comment anything you want me to link!— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 intro, future & dreams2:43 chapter one: choose peace5:14 chapter two: choose to hear your own voice6:44 chapter three: choose your words mindfully8:01 chapter four: choose your “default”9:37 chapter five: choose you— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
celebrities & influencers: theres much more to fame than what we see 💭 DEEP DIVE (EP. 2): FAME Rowena Tsai 2023-08-31 | IG: http://instagram.com/rowenatsai | With the majority of kids wanting to grow up and become famous influencers, where do we really stand as a society? Will fame solve all our problems, or create more? How come we’re not talking more about celebrities and how almost most of them are not okay? 🙂 Thank you @FinancialTimes for sponsoring this video! Get your first month for $1: subs.ft.com/rowena_tsai?segmentId=55e9deaa-343f-2c57-5fea-e4b7e8ea8646 (T&Cs Apply)Thumbnail article: medium.com/psych-pstuff/the-psychology-of-fame-unraveling-the-mental-impact-of-stardom-9a95a2e647b1— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro1:13 Thanks for supporting brands that support this channel :')2:24 The History of Fame7:00 The Two Types of Fame8:31 How Fame Changes People17:54 The Role We Play21:44 My Personal Thoughts on Fame— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic: chill. by sakura Hz soundcloud.com/sakurahertzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
really, its okay to not be okay *hug* Rowena Tsai 2023-08-17 | IG: http://instagram.com/rowenatsai | I haven't been honest with myself & with you in a long time.. Here's to us learning how to be okay again, because it's truly okay to not be okay 🩷 Thank you Headspace for sponsoring this video! Get 30 days of Headspace for free: https://headspace-web.app.link/e/ROWENA30 Use code: ROWENA30🎥 Last video: youtu.be/Tei8pAHKXQk📚 The Body Keeps the Score: amzn.to/3KGD4Dd— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com📷 Vlog channel: @rowenatoo 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — HOME GOODS:╰ Toaster amzn.to/3rpqlxN╰ Dish drying tray amzn.to/3Ekzefz╰ Acrylic shelving amzn.to/3QK6La5╰ Wavy white lamp amzn.to/44utZEJ╰ Cable organizer amzn.to/3OIrOYbOUTFIT DEETS (if I'm missing anything, please ask in comments!)╰ Straight white tank uniform-person.com/products/ava-top-white╰ White knit shrug shrsl.com/46w4z ╰ Navy track pants shrsl.com/451jo╰ Brown & cream checked pants shrsl.com/38t6l╰ White tank uniform-person.com/products/ava-top-white╰ Green shorts uniform-person.com/products/uniform-corduroy-shorts-hunter-green— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Music from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
moving back home & in with your partner is hard ft. how to communicate nonviolently Rowena Tsai 2023-07-19 | IG: http://instagram.com/rowenatsai | Giving myself grace through change, challenges, and new beginnings 🥹 Feels good to open up & reconnect again. Grateful for you all, potate fam 🫶 And a huge thank you to @iherb for sponsoring this video! New & returning customers will get a discount OFF their iHerb order w/ no minimum purchase: http://www.iherb.com/?rcode=ROWENA🗽 HealthForce Superfoods, Vitamineral Green, 5.3 oz (150 g)bit.ly/RowenaVitamineralGreen🪴 HealthForce Superfoods, Earth Broth, 5 oz (142 g)bit.ly/RowenaHealthforceEarthBroth🍫 Peanut Butter & Co., Hazelnut Spread, Milk Chocolatey Hazelnut, 13 oz (369 g)bit.ly/RowenaChocolateHazelnutSpread🥥 California Gold Nutrition, SUPERFOODS - Cold Pressed Organic Virgin Coconut Oil, 16 fl oz (473 ml)bit.ly/RowenaCGNCoconutOil— — — — — — — — — — — — — — — — — — 🎥 VIDEOS MENTIONED:╰ How I Plan & Organize My Life youtu.be/3hFvEt-cOww╰ The Art of Being Alone But Not Lonely youtu.be/AGPcOlGbOKMVlog channel here: @rowenatoo — — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — OUTFIT DETAILS:╰ Pink striped pj set go.shopmy.us/p-1848722HOME GOODS:╰ Toaster amzn.to/3rpqlxN╰ Bread plate shrsl.com/45j54╰ Blender is an older Kitchen Aid model but would recommend this one instead bc less bulky: amzn.to/3KrkSgT╰ Ribbed cup go.shopmy.us/p-1848764— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Music from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
simple & practical ways to *truly* glow up physically, mentally, and in our relationships 🌱 Rowena Tsai 2023-06-02 | Are we glowing up because we're genuinely excited to grow, or are we glowing up because we want to overcompensate for something we feel we're lacking? 🙂 Let's chat how we can *actually* glow up sustainability, long term. Click here ritual.com/rowena20 to get 20% off your first month with Ritual. Thanks Ritual for partnering on this video!Grateful for this 36-hr mini getaway in Hakone amidst big life transitions before we venture to bigger & bigger cities (Kyoto ➡️ Tokyo!) :') Been posting lots on IG (http://instagram.com/rowenatsai) and vloggos to come on the second channel @rowenatoo Ritual: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — Current skincare routine:╰ Amorepacific toner go.shopmy.us/p-404616╰ Caudalie brightening serum go.shopmy.us/p-1597216╰ Superegg Vitamin C serum go.shopmy.us/p-1400916╰ Ole Henriksen moisturizer go.shopmy.us/p-1033732╰ Supergoop sunscreen go.shopmy.us/p-1400998Let me know in the comments if you'd like me to link anything else! 🫶— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
tiktok is worse than you think, here’s why 💭 DEEP DIVE (EP. 1): TIKTOK Rowena Tsai 2023-05-29 | hi potates, with the recent tiktok hearings and potential banning, I thought I'd weigh in with my humblest 2 cents as I feel there's a much, much bigger picture we're missing. though we're venturing into very uncharted territories on this channel, if you've been a long-time viewer, the content of this video should come as no surprise as it's something deeply personal to me, my faith, and my values. this video has been a long, long time coming - I hope you're ready because.. idk if I am :')ps, a little life update 💌 after moving out of NYC, I've been traveling in Asia for the past few weeks. I've been making a point to post more on IG (http://instagram.com/rowenatsai), and vlogs aplenty should be popping out shortly on the vlog channel @rowenatoo 🤭 see you there for *much* chiller & lighter vloggos?grateful, as always, for being able to do life right alongside ya ᵕ̈ — — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🩵 IG: http://instagram.com/rowenatsai 🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
the single most important act of self care ft. my morning, skincare, haircare & makeup routines Rowena Tsai 2023-04-24 | IG: http://instagram.com/rowenatsai | In our culture of faster, better, and more, what could the one, ultimate act of self-care be? 🐢 Mastering this one thing can also help us with many life things like not comparing ourselves to others, learning to enjoy things we previously *really* disliked, and changing our mind about what we deem as "worthy" and "unworthy" of our time.💗 Thank you SEEN for sponsoring this video, and thank you for supporting brands who support this channel :') Take 15% off with code: ROWENA seenhaircare.sjv.io/c/3146834/1179484/12994╰ Shampoo & conditioner seenhaircare.sjv.io/c/3146834/1020441/12994╰ Restore Scalp Serum seenhaircare.sjv.io/c/3146834/1644313/12994╰ Magic Serum seenhaircare.sjv.io/c/3146834/1644003/12994— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — ⛳️ View all products used in this video: shopmy.us/collections/158075🫐 MORNING:╰ Bed sheets shrsl.com/3cr2i╰ Elix drops for overall wellness & hormonal balance elixhealing.com🏝️ SKINCARE:╰ Toner (gifted) go.shopmy.us/p-1400914 also love go.shopmy.us/p-1400908╰ Soothing ampoule go.shopmy.us/p-1400934╰ Vitamin C Serum go.shopmy.us/p-1400916╰ Retinol serum go.shopmy.us/p-1400929╰ Moisturizer go.shopmy.us/p-1400942🌷 MAKEUP:╰ Pore blurring serum go.shopmy.us/p-1400925╰ Sunscreen (also as primer) go.shopmy.us/p-1400998╰ CC cream go.shopmy.us/p-1400991╰ Blush go.shopmy.us/p-1401001╰ Concealer go.shopmy.us/p-1401003╰ Brow pencil go.shopmy.us/p-1401004╰ Eyelash curler go.shopmy.us/p-1401006╰ Mascara go.shopmy.us/p-1401012╰ Eyeliner go.shopmy.us/p-1401019╰ Bronzer (as eyeshadow) go.shopmy.us/p-1401021╰ Highlighter go.shopmy.us/p-1401023╰ Lip liner go.shopmy.us/p-1401024╰ Lipstick go.shopmy.us/p-1401026🧈 HAIR:╰ Curling iron go.shopmy.us/p-1400884╰ Hair wrap go.shopmy.us/p-1400949— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
#ad dad wisdom: learning & growing from any/all forms of challenges 🌱 Rowena Tsai 2023-04-10 | Instagram: http://instagram.com/rowenatsai
life updates: ending Youtube, relationship status, leaving NYC? Rowena Tsai 2023-04-06 | IG: http://instagram.com/rowenatsai | Hi potates, long time no chatty heart-to-heart :') Today we're sharing lots of juicy updates & answering your questions from IG 💗 Thank you @Indeed for sponsoring a portion of this video! Check out their videos: youtu.be/5VOV4C6QuBA— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro1:08 Posting less on Youtube4:34 Lightning Round 15:15 Engaged?6:20 Splitting finances7:45 Relationships8:52 Lightning Round 29:44 Career11:40 Productivity13:30 Insecurities14:39 Lightning Round 315:05 Mini-vloggo 🦷 16:39 Physical intimacy18:46 Future plans— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
how I plan & organize my life 🗂️ simple systems for success & slow productivity Rowena Tsai 2023-03-31 | IG: http://instagram.com/rowenatsai | the ultimate productivity guide to plan & organize our no longer busy-for-the-sake-of-being-busy lives 🤭 Thank you Sunsama for sponsoring this video! You all know how much I love this app for 2+ years now. Try Sunsama for free for 30-day here: try.sunsama.com/rowena— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
#ad career tips: free resources I wish I took more seriously in my 20s 🙈 Rowena Tsai 2023-03-31 | 🧚♀️ Enneagram truity.com/test/enneagram-personality-test📈 Personal finances by Ramit Sethi iwillteachyoutoberich.com/conscious-spending-basics🫶 18-step checklist to engage mentors unreasonablegroup.com/articles/build-strong-friends📚 Four Thousand Weeks amzn.to/3Oq5lx2🎧 Tim Ferriss Podcast https://tim.blog/podcast/╰ Naval Ravikant╰ Hugh Jackman╰ Debbie Millman╰ Mark Manson🗂️ @Indeed's channelwhat I wish I knew before I started making money: youtu.be/ug62BMmhsnYInstagram: http://instagram.com/rowenatsai
everyone talks about the 80/20 rule, but have you heard of the 20/20/20? Rowena Tsai 2023-03-28 | I bet you wish you discovered this life-changing productivity hack much sooner 🤭Ranking every kdrama I've watched: youtu.be/dqxZo63ym74Instagram: http://instagram.com/rowenatsai
for anyone feeling behind in life.. how to *actually* be successful & live a meaningful life Rowena Tsai 2023-03-17 | IG: http://instagram.com/rowenatsai | Feeling behind in life? What if our perception of success was all wrong? Here's everything you need to know to be truly successful 😌🚏🗺⛵️💫 Thank you @Indeed for sponsoring this video! Check out their video: youtube.com/watch?v=fnZc6AZ94iEBook rec on Designing Your Life: amzn.to/42xfBf4— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — OUTFIT DEETS & LINKS:╰ Blouse: bit.ly/3Ju5T4t╰ Necklace: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
life changing soft habits for a more mindful existence: get to know yourself & others better Rowena Tsai 2023-03-03 | From life-changing daily habits to mindset habits, I present you: soft habits 😉 Whether you’re on the shyer side of the spectrum, identify as socially awkward (hi 👋 ), are naturally introverted, want to make more friends, be more charismatic without being manipulative (!!), or just want to be a better human - you're in the right place 💗— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
123 self-care ideas to live more restfully, creatively, & productively 🍮✨ Rowena Tsai 2023-01-14 | IG: http://instagram.com/rowenatsai | With time seemingly passing by faster and faster, instead of letting life string us along for another year, here are 123 ideas to (keyword: gently) reset any time of year 🐬 Check out LARQ's products here & drink brilliantly: bylarq.com/RT Thank you LARQ for sponsoring this video! Notion New Year Reset template: https://www.notion.so/potatofam/2023-Reflect-Plan-for-Your-Best-Year-Yet-70b0933202cc40d29700c7f1f6e80a01— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro0:23 Productivity1:36 Rest3:07 Relationships4:18 Creativity5:48 Whealthy7:18 H2O is BFF8:40 Have fun again9:52 Mental11:21 Spiritual12:19 2023 New Year Reset Worksheets— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
unconventional habits that bettered our lives ft. @leahsfieldnotes Rowena Tsai 2022-12-28 | IG: http://instagram.com/rowenatsai | Habits that changed our lives but make it unconventional, featuring one of my fave humans to grace this earth, @leahsfieldnotes 🫂🤭💞 CASETiFY’s Bounce Cases & Clear Cases are avail at Casetify.com! Get 15% off your order: https://www.Casetify.com/rowena Thank you Casetify for sponsoring this video!🌸 Tea set╰ Blooming flower tea: shrsl.com/3vvs4╰ Teapot: shrsl.com/3vvs5— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro1:13 1) eat "bland" food3:00 2) always be gifting4:30 2.5) choosing the best gift5:52 3) our lives = Minecraft7:07 4) spill your own tea9:01 5) make all the friends10:37 6) 🫢14:22 for anyone feeling potato— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
8 things I wish I knew in my 20s: being single, questioning everything, timing Rowena Tsai 2022-12-10 | IG: http://instagram.com/rowenatsai | When are our 20s so lonely? Will we ever truly find ourselves? Why are we all in a rush? Here are 8 lessons I wish I knew at 20 :’) Sign up for a free trial of the Starter Plan: http://shopify.com/rowenastarter Thank you Shopify for sponsoring this video! 🫶 Last year's lesson I learned in my 20s: youtu.be/2qpBjiRM0wk— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — Timestamp:0:00 Intro0:38 1. You have time2:15 2. Everybody’s winging it4:03 3. Superobjectives6:01 4. You don’t have to do it alone7:46 5. You’ll never find yourself8:53 6. Enjoy single pringledom10:45 7. Anything is possible12:49 8. Let go to grow— — — — — — — — — — — — — — — — — — Jewelry: from our all-new collection w/ Ana Luisa 🥳 analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
how to love your mornings & make them meaningful Rowena Tsai 2022-10-21 | IG: http://instagram.com/rowenatsai | What I really think about morning routines 🙂 It's been a while since I shared an am or pm routine so I thought I'd pop in to explain why, while also giving myself some inspo to get back in the swing of an idealized yet realistic morning routine myself. Thank you Isntree for sponsoring this video!Check out all the Isntree products mentioned here: https://url.kr/wo2r5n╰ Hyaluronic Acid Watery Sun Gel: https://url.kr/1ty9fg╰ Hyaluronic Acid Airy Sun Stick: https://url.kr/qljiya╰ Chestnut BHA 2% Clear Liquid: https://url.kr/zv15ca╰ Hyaluronic Acid Aqua Gel Cream: https://url.kr/ypewfa╰ Mugwort Calming Clay Mask: https://url.kr/pjyseq📚 Book mentioned: Finding your own North Star by Martha Beck amzn.to/3VExlSl💗 Vlog channel: youtube.com/channel/UCkHlZDGFgOk6UzDBoF1lZyg— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — OUTFITS & MENTIONS:╰ Shark slippers amzn.to/3VKMaCH╰ White sweatpants with colorful stitching (temporarily out of stock) go.shopmy.us/p-707637╰ Green and white headband (currently unavailable) amzn.to/3ShsP9h╰ White water kettle go.shopmy.us/p-375080╰ Current favorite matcha go.shopmy.us/p-707301— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
why you dont need to get your life together Rowena Tsai 2022-10-13 | IG: http://instagram.com/rowenatsai | POV: your life’s already together but you’re looking for new ways to grow 😌 Thank you Shopify for sponsoring this video! Sign up for Linkpop here: http://linkpop.com/?utm_source=youtube&utm_medium=cpm&utm_campaign=2022-10-b122-rowenatsai&utm_content=bae-&utm_term=💗 Vlog channel: youtube.com/channel/UCkHlZDGFgOk6UzDBoF1lZyg🎙 Voice Hugs Podcast episodes mentioned:╰ E26 open.spotify.com/episode/6samHmaR245XAZbQ2gp924?si=2718f1b12afd40b6╰ E27 open.spotify.com/episode/0YyLCINGX3GDK84a1wh3C5?si=ce3dde41c36f4537The EQ School IG: www.instagram.com/theeqschool🎨 My graphic designer, Andrea:Website andreaaa.comIG instagram.com/andreakimmm— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — SKINCARE & MAKEUP:╰ Fave hydrating mist go.shopmy.us/p-692982╰ Clay mask go.shopmy.us/p-692980╰ Mask spatula (to apply clay mask) go.shopmy.us/p-692984╰ New fave lipstick (that I also used as blush! #12 dusty rose) go.shopmy.us/p-669393OUTFIT DETAILS ╰ Pink sweatpants go.shopmy.us/p-446008╰ Pink striped button up go.shopmy.us/p-693241╰ Brown and white checkered pants go.shopmy.us/p-457242╰ Green checkered cardigan go.shopmy.us/p-695065, similar go.shopmy.us/p-695099— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
how I organize my calendar 🎨 simple systems for success & slow productivity Rowena Tsai 2022-08-25 | IG: http://instagram.com/rowenatsai | As promised, here's a video dedicated to calendar blocking & task batching, inspired by slow productivity, where I share how I organize and plan my calendar. Thank you Shopify for sponsoring this video! Sign up for a 14-day free trial: http://shopify.com/rowenatsaiUpdated how I plan & organize my life: youtu.be/3hFvEt-cOww🔗 LINKS:╰ Slow Productivity video: youtu.be/2b8lMgigARM╰ HEX color codes: https://www.notion.so/potatofam/8a28df9b9b294903970c7c9b1fc93146?v=56ed0a9ea72d4be7b29784000c080b4d╰ Sunsama (30-day free trial): try.sunsama.com/rowena— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — OUTFIT DETAILS╰ Gimagaus Top: rstyle.me/+2KtDZpVKdC6rCvsG7B2ycQ╰ Jewelry: Coming soon 😉 — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Music from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
myths about friendships & what I wish I knew about making friends in my 20s Rowena Tsai 2022-08-16 | IG: http://instagram.com/rowenatsai | Appreciate your patience friends, here is *the most* highly requested ‘7 Mindset Habits’ topic. Most books, podcasts, and articles written on relationships are almost always about romantic ones. But what about friendships? Making them, losing them, keeping them, letting go of them—we’ll dive deep into ‘em all. 🤓🎙 Voice Hugs #21: open.spotify.com/episode/20XG42gDNcSUTsPuR0BCff?si=78e36c79385e448e💗 Join our Productive Potato community: discord.gg/bAqaQrSpAM— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro1:48 1) Myth of effortlessness4:24 2) Focus on the friend you’re being6:06 3) Set the culture7:40 4) Lean in to grow11:15 5) Friends are like trees13:08 6) Quarters over pennies14:22 7) Watch this lol— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Music from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
the one routine no one talks about: 12 simple steps for a deeply productive & deeply restful weekend Rowena Tsai 2022-07-29 | We, citizens of YT, have long loved morning & nighttime routines, but what if there was another just as important routine?? Thank you CoPilot for sponsoring this video! Get 14 days FREE with your own expert fitness & health coach: go.mycopilot.com/rowenatsaiIn my humble opinion, weekend routines help set up our upcoming weekdays for success. By using the two precious off-days to be proactive & intentional with how we spend our time, just by spending a few minutes roughly planning for our weekends will do nothing but wonders for us. Here are 12 simple steps for how I have the most deeply productive and equally deeply restful weekend 😌— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — OUTFIT DETAILS:╰ Avocado t-shirt rstyle.me/+jj9PVLf1aZUYjr6RZvUdTQ╰ Cream & pink waffle top rstyle.me/+71PpGC4fZZxGn0AL2siaiw╰ Cream & green top rstyle.me/+Lm1qjdUwagLTdD3C8zlnEgPRODUCTS:╰ Sulwhasoo first care activating serum go.shopmy.us/p-548867╰ Caudalie grape water mist go.shopmy.us/p-548866╰ Medicube vitamin c serum go.shopmy.us/p-310071╰ Tata Harper moisturizer go.shopmy.us/p-548869╰ Amuse lip tint go.shopmy.us/p-548871╰ MAKE lip serum go.shopmy.us/p-548870— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro1:26 Step 12:44 Step 23:41 Step 34:19 Step 45:16 Step 56:09 Step 67:51 Step 78:33 Step 810:15 Step 911:29 Step 1012:56 Step 1113:44 Step 12— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
reset your productivity with me ft. 3 simple but powerful tips to get back on track Rowena Tsai 2022-07-16 | IG: http://instagram.com/rowenatsai | Just in time for a little mid-year goals check-in, let's talk about how to reset, prep, and plan for the rest of 2022. 🥳 Thank you Shopify for sponsoring this video! Download the Shopify Business Blueprint template into Notion here: http://shopify.com/rowenatsainotion“If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits.The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong.Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.” —BJ Fogg, founder of Tiny Habits🎥 Videos Mentioned:╰ Why you're always tired ft. 6 types of rest we all need but overlook: youtube.com/watch?v=Gyymsr5JiDY╰ How to reset & achieve your goals in 2022 playlist youtube.com/playlist?list=PLcou5MbftfZKjVzSHBAcGbThvXI1Yr_Yg╰ Why everything I knew about productivity is wrong… & what’s the way forward youtu.be/2b8lMgigARM╰ Reflect & Plan For Your Best Year Yet Notion templates: https://www.notion.so/potatofam/Reflect-Plan-for-Your-Best-Year-Yet-7239de0a569d45d4a4d562b53c1698e2— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — TIMESTAMP:00:00 Intro01:28 Let's get real07:53 Let's be kind10:15 Let's celebrate#Goals #Habits #Shopify— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
why youre always tired ft. 6 types of rest we all need but overlook Rowena Tsai 2022-07-11 | IG: http://instagram.com/rowenatsai | Ever wonder why you're constantly feeling tired, sluggish, or low energy, even if you've been getting 7-8 hours of solid sleep? 😴 Turns out, our bodies, minds, and ~souls~ need more than some shuteye. It's time we start listening to these signs and be more proactive about the 6 (less obvious) types of rest we actually need. 🪴 Thank you Castlery for sponsoring this video!🛋 Castlery is a modern furniture company that creates a story for every room in your home (and they're the creators of my new cloud-like dream couch :') ). Their 4th of July sale is now extended till July 11th*, with up to 30% off selected products!╰ Dawson Extended Sofa – castlery.com/us/products/dawson-extended-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawsonextendedsofa╰ Dawson 3 Seater Sofa –castlery.com/us/products/dawson-3-seater-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawson3seatersofa╰ Paloma Boucle Armchair –castlery.com/us/products/paloma-boucle-armchair?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=palomabouclearmchair* Today (7/11) is the last day of the sale!— — — — — — — — — — — — — — — — — — Video inspired by @drjessicakatanga instagram.com/reel/CdllIVQoQLo/?utm_source=ig_web_copy_link🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 intro1:40 physical rest3:57 social rest6:18 mental & emotional rest9:50 creative rest12:36 sensory rest15:46 spiritual rest— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
comfort thoughts & meals | what I eat in a day (simple & easy) ft. changing mindsets & family views Rowena Tsai 2022-06-27 | IG: http://instagram.com/rowenatsai | Recently I've been focusing on living slower (hi slow productivity youtu.be/2b8lMgigARM 🐢💗) and one of my favorite (rekindled) ways to do just that is through cooking. Thank you Castlery for sponsoring this video!These days, I've found myself carving out more time to go to the grocery store—something I'd rarely do because "it's out of the way;" cooking without any podcast, audiobooks, or jams; being far more present; and all the while savoring every bite of my meal. The totality of it all is an absolute and real treat. It also made me space to ponder and reflect. In other news, I've confirmed my love for hotteok, and it has officially become one of my favorite comfort foods. I'd love to know, what's yours? 😌🛋 Castlery is a modern furniture company that creates a story for every room in your home (and they're the creators of my new cloud-like dream couch :')╰ Dawson 3 Seater Sofa –castlery.com/us/products/dawson-3-seater-sofa?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=dawson3seatersofa╰ Paloma Boucle Armchair –castlery.com/us/products/paloma-boucle-armchair?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=palomabouclearmchair╰ 4th Of July Sale - castlery.com/us/july-4th?utm_campaign=rowenatsai-partnership&utm_source=youtube-rowenatsai&utm_medium=referral&utm_content=4thofjulysale— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — Miso recipe justonecookbook.com/homemade-miso-soupHotteok mix (from H-mart, different flavor from the same brand) amzn.to/3NpgL3sHotteok press amzn.to/3NohxNWGlow gummies myshlf.us/p-505579Probiotics amzn.to/3Okqvx4White top amzn.to/3bwMFxtColorful pants myshlf.us/p-505587— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
why everything I knew about productivity is wrong… & what’s the way forward Rowena Tsai 2022-06-21 | IG: http://instagram.com/rowenatsai | Having spent the majority of my conscious life optimizing for productivity, testing new habits, creating all sorts of routines, and even unintentionally turning it into my niche here on Youtube the past couple of years... I’m here to tell you today that I may have had it all wrong. :')For those who have been very patiently waiting, thank you 💗 I hope this gives a little glimpse into all the mammoth mindset shifts that have been happening in my little brain. So—what does slow productivity mean to you?? 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — ⛳️ APPS (not sponsored, but they're affiliates 🙇♀️)╰ Sunsama try.sunsama.com/rowena╰ Notion https://affiliate.notion.so/rowena╰ Shortform shortform.com/rowena 🎥 VIDEOS MENTIONED╰ Work-life harmony youtu.be/Lda4pp6AqVU╰ Kdramas (if you need some distraction 😛) youtu.be/dqxZo63ym74╰ How to get your life together & find your values youtu.be/RCHPLzPlstk╰ Organize your phone to work for, not against, you youtu.be/q1f3gphuUmY📚 BOOKS╰ Four Thousand Weeks by Oliver Burkeman amzn.to/3Oq5lx2╰ Digital Minimalism by Cal Newport amzn.to/3n2BGi5╰ Deep Work by Cal Newport amzn.to/3HKJfDE🔗 EXPAND THE MIND╰ Universe size comparison (video) youtu.be/8Are9dDbW24╰ Pale Blue Dot by Carl Sagan (video, watch this!!) youtu.be/wupToqz1e2g╰ It's Time to Embrace Slow Productivity (article) newyorker.com/culture/office-space/its-time-to-embrace-slow-productivity╰ On Slow Productivity & the Anti-Busyness Revolution (article) calnewport.com/blog/2021/04/07/on-slow-productivity-and-the-anti-busyness-revolution╰ Tim Ferriss x Cal Newport (podcast) https://tim.blog/2022/02/02/cal-newport/— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
work life balance doesnt exist 🥸 try this instead for stress & burnout Rowena Tsai 2022-05-11 | What is work-life balance? Is it a myth or something achievable? How can we improve this balancing act of work and life? Let's unpack this topic I've been mulling over for some time now. 🪴 Thank you reMarkable for sponsoring this video! Click my link to get your own reMarkable 2: bit.ly/3w1z08nIt's been an unintentional while my friends 💗 hopefully this video can help catch you guys up on why I was away for a little, where I've been, and what my mental state has been like. All I'll say is: there are lots of exciting new content (here + on IG!!) and collabs coming. 😜 I've missed you guys, I'm forever grateful for you guys, and I hope you've all been thriving & living your best lives! Sending all my love!!! x🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
simple self-care routine for when you don’t have time | small changes, big results 💫 Rowena Tsai 2022-03-13 | Realistic and practical self-care for when you're feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall well-being. Use 'ROWENA' for one month free: obefitness.me/rowenatsai Thank you Obé Fitness for sponsoring this video! 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900🎥 Videos Mentioned:╰ Productivity trends we don’t follow ft. @TheBlissBean youtu.be/ayQknoztOZI?t=232╰ My spiritual practice Q&A youtu.be/lLHDum8bqCo╰ Serial procastinator? Same. Here's how I overcome resistance in 12 stages, according to my bf ◡̈ youtu.be/4B-_xC_WVHo╰ Trying to hold it together before heading home for the holidays & new year (vlog channel) youtu.be/k0TgQ6v2v1Q╰ Self-care playlist youtube.com/playlist?list=PLcou5MbftfZLB5QbiD3jWJmb33Xmdl1k0✳️ My favorite daily planning & productivity app: sunsama.grsm.io/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — OUTFIT DETAILS:╰ Green-striped top: myshlf.us/p-353361 (almost sold out), similar myshlf.us/p-352660OTHER LINKS:╰ Poppi’s probiotic drink amzn.to/35IjHID╰ Aiyu jelly recipe youtu.be/mlMgV5EZdnU— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
10 lessons I learned in my 20s | for anyone feeling lost :) Rowena Tsai 2022-03-01 | "Most people overestimate what they can achieve in a year and underestimate what they can achieve in ten years." Hi potates, I recently turned 30! As someone who genuinely enjoys getting older, the weeks leading up to the big three-oh were met with more resistance than I expected… I’m not married yet, I don’t have kids, I don’t own a house, I don’t have the things that 20 year old me thought I’d have by 30 but I caught myself and reminded myself that even though some of these boxes have been left unchecked, I've made strides in other areas of my life. So I took this as an opportunity to reflect back on all the lessons I've learned, in retrospect, from each year of my 20s. ❤️ Whether you've been around since post-it-on-wall days or today's your first time chancing upon my video, thank you for being a part of my journey thus far. Immensely grateful for you all 🥺🌱🫂💫 🎥 Vlog channel: youtu.be/qaPOPUDYBVw🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900🙃 Don't be a stranger: rowena@rowenatsai.com✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
what to do when youre too unmotivated to stick to your habits | set systems rather than goals Rowena Tsai 2022-02-02 | IG: http://instagram.com/rowenatsai | What if I told you the problem is not your motivation? You’re not lazy, unmotivated, or unproductive, rather, you just don’t have the right systems in place. 🐒 Let's set some systems. Sign up for Notion here: https://ntn.so/rowena Thank you Notion for sponsoring this video! 📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate🌱 New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900💞Join the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM☀️ Sunsama try.sunsama.com/rowena🎥 Videos Mentioned:╰ The one habit that changed my life: set systems rather than goals youtu.be/WK-sZjuXA6A╰ Notion Tutorial (Weekly Agenda & GTD) youtu.be/a3oF7NfMH0k╰ Productivity: How I Plan & Organize My Life to Get Things Done youtu.be/EkkGNJ-qayU?t=351Agenda for our New Year Reset series:❤️ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko❤️ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8❤️ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk❤️ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbcAs always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro1:19 Intro to New Year Reset series1:39 1: Lacking confidence3:04 2: Lacking purpose4:02 3: Lacking systems12:37 4: Lacking focus15:34 5: Lacking proper environment16:19 :')— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
how to get your life together: discover your values, live with purpose & set goals for a FULL life Rowena Tsai 2022-01-22 | IG: http://instagram.com/rowenatsai | Have clarity of purpose, blaze your own path, and discover a life worth living according to you—the only stakeholder of your life whose opinions & dreams matter. 😉 Create your 2022 vision board in Milanote (free): milanote.com/rowena0122 Thank you Milanote for sponsoring this video! 📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate🎥 New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900💞Join the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM— — — — — — — — — — — — — — — — — — Agenda for the next few weeks:❤️ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko❤️ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8❤️ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk❤️ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbcAs always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — 🎥 Videos Mentioned:╰ How to Write Your Life Together & Achieve Your Dreams (timestamped): youtu.be/OeVFEiWkfR4?t=743╰ Blob mirror video: youtu.be/r5L0VOPPITMTIMESTAMP:0:00 Intro1:38 Overview of video2:30 Clarity of purpose3:56 1: Identify your values4:42 2: Prioritize your values5:13 3: Reflect on your values7:59 Growth mindset & Vision board9:49 4: Set your intentions for 202211:39 ❤️ to ❤️ 12:50 What to expect next week— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
how to reset for 2022 & achieve your goals in the new year: reflect & celebrate (week 1) Rowena Tsai 2021-12-30 | IG: instagram.com/rowenatsai | Ready to ease into end-of-year reflections or new years planning, get ready for 2022, and have your absolute best year yet? 🤓 Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowenatsai📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate🎥 New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e╰ Apple podcasts.apple.com/us/podcast/voice-hugs/id1601536900💞Join the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM— — — — — — — — — — — — — — — — — — Hi fam, it's been a while. Thank you for your patience—I hope this video gave a little clarity for why this year's end of years series was slightly delayed. 😬 In any case, the first video of the series is here, and I'm so excited for you to poke around the new & improved Notion templates!Agenda for the next few weeks:❤️ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko❤️ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8❤️ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk❤️ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbcAs always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite productivity app: try.sunsama.com/rowena📬 My favorite email app: superhuman.sjv.io/WD2jde🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro & catch up1:15 Intro to the series2:54 What to expect3:36 Level 1 (intro): What I did4:05 Level 1: 3 Things I'm grateful for5:33 Level 1: 3 Things I'm proud of6:45 Level 1: 3 Things I overcame9:46 Level 2 (intro): What I learned10:42 Level 2: 3 Lessons I learned about myself11:47 Level 2: 3 Lessons I learned about others13:34 Level 2: 3 Lessons I learned about life15:05 Level 3 (intro): How I felt15:46 Level 3: What feelings did I feel?16:40 Level 3: Did I let myself feel?16:59 Level 3: Which feelings to let go & take into 2022?17:23 Set Intentions for 202218:54 Join our online community!19:29 How I designed the Notion template— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
6 best productivity apps & systems: personal planning, organization, work, and learning Rowena Tsai 2021-11-30 | IG: http://instagram.com/rowenatsai | Here are my top picks for the best productivity tools this year, including ones for personal use & organization, work collaboration, and learning new skills. Try Sunsama: try.sunsama.com/rowena, visit Audible: amzn.to/3uknntk, try Superhuman: superhuman.sjv.io/WD2jde🎥 Videos:• Sticky note kanban youtu.be/4FPVuqr8D-I• Notion tutorial for personal use youtu.be/a3oF7NfMH0k• Notion for work youtu.be/VLH6D3a3jRw?t=393• Milanote vision board, quarter reset video youtu.be/_3TRvSNK9ZI• Superhuman video youtu.be/Q_-F4uKongI?t=148• Sunsama video youtu.be/r5L0VOPPITM?t=599— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite productivity app: try.sunsama.com/rowena📬 My favorite email app: superhuman.sjv.io/WD2jdeOUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro1:05 PERSONAL: Sunsama5:01 PERSONAL: Superhuman7:04 WORK: Notion8:58 WORK: Milanote9:58 LEARNING: Audible11:35 LEARNING: 😬 — — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
*the* mindset habit to help you thrive, based off your zodiac sign 💫 book & kdrama recs (part 1) Rowena Tsai 2021-11-10 | IG: http://instagram.com/rowenatsai | A twist on our 7 Life-Changing Mindset Habits series, today we're sharing *the* mindset habits to live yo best life based off your astrological sign. Regardless if you're into zodiac and sun/moon/rising star signs (think of it as personality traits!), I promise you'll be able to find some juicy insights and learnings about yourself and/or those around you. 😉 Let me know down below whether you felt the descriptions & mindset habit spoke to you or not, and if you have any mindset habit suggestions for Earth & Air signs!Lastly, any other requests for Mindset Habits videos?? 💡🎥 VIDEOS:╰ 7 Mindset Habits Playlist youtube.com/playlist?list=PLcou5MbftfZJZNS2oxQwDEcHHl6mNIeoa╰ Video for Perfectionists youtu.be/I33yW5C7ikA╰ Try Guy's Rank King Astrological Signs youtu.be/dI6GI-IQuhk🌟 HOROSCOPES (sun, moon, rising):╰ Co-star costarastrology.com/natal-chart╰ Cafe Astrology cafeastrology.com/free-natal-chart-report.html📚 BOOKS:╰ The Gifts of Imperfection amzn.to/3n2FsZn╰ The Power of Now amzn.to/3bVm1vr╰ The Alchemist amzn.to/3n4bVyM╰ The Courage to Be Disliked amzn.to/2YBjvHC╰ Ego is the Enemy amzn.to/31CLWWD╰ The Five People You Meet in Heaven amzn.to/3F4iIi4╰ The Next Person You Meet in Heaven amzn.to/3odRFK9╰ The War of Art amzn.to/3ceKqMJ╰ Big Magic: Creative Living Beyond Fear amzn.to/3n9KTWN╰ Daring Greatly amzn.to/3kqE9Sl╰ Set Boundaries, Find Peace amzn.to/31OCTSJ╰ The Four Agreements amzn.to/3H9utoZ— — — — — — — — — — — — — — — — — — 🙃 Don't be a stranger: rowena@rowenatsai.com🎙 Voice Hugs podcast:╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena🌸 OUR NEW JEWELRY COLLECTION w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — 0:00 🌱 INTRO╰ Green & white checked sweater shrsl.com/38t6j╰ Checked green & blue pants shrsl.com/38t6l1:12 🔥 Fire Signs Intro1:38 🐏 ARIES╰ Fluffy green jacket shrsl.com/38t6m╰ Black pants uniform-person.com╰ Black tank (Stylenanda, sold out), similar on YesStyle: shrsl.com/38t6s, shrsl.com/38t6v, shrsl.com/38t6y╰ Houndstooth blazer (Sandro, sold out), similar: bit.ly/3EYas2V, bit.ly/3o4sf1A, bit.ly/3Fd1bnZ 4:32 🦁 LEO╰ Cream and white checkered pants emonholiday.com/collections/pants/products/kokomo-pants-check-cream╰ Hug a friend graphic t-shirt bit.ly/2Ytg4Tl (Saks), bit.ly/3qlB4XA (Neiman Marcus), bit.ly/3bUFBaU (Shopbop)╰ Cream sweater shrsl.com/38t6z6:51 🏹 SAG╰ Stand striped sweater (mostly sold out) https://staud.clothing/collections/knits/products/hampton-sweater-cabana-stripe-multi?variant=39912321450157╰ Jeans (Rag & Bone), similar: bit.ly/3wq0BzK9:40 💧 Water Signs Intro10:05 🐚 CANCER╰ Holiday t-shirt emonholiday.com/collections/new-arrivals/products/holiday-logo-tee-pink╰ Light purple ombre sweat pants (sold out), similar: bit.ly/3wr779F12:43 ♏️ SCORPIO╰ Reformation leather jacket (thrifted)╰ All Saints silk dress (thrifted)╰ Sun glasses bit.ly/3mYzNDT(Ray Ban), (Amazon)15:45 🐟 PISCES╰ Zimmermann floral dress (thrifted)╰ White jacket (from Taiwan 😅)— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Music from Epidemic Sounds: epidemicsound.com/referral/9xymuzCamera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
how to lean in, feel & heal | no longer running away, home in LA Rowena Tsai 2021-10-30 | IG: http://instagram.com/rowenatsai | What home means to me: A simple week home in Los Angeles turning ordinary moments extraordinary. An unexpectedly healing week filled with happiness, grief, puffy eyes, soul-nourishing meals, and making peace with old wounds. ❤️🩹🙃 Don't be a stranger: rowena@rowenatsai.com✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena📬 My favorite email app: superhuman.sjv.io/WD2jdeOUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411— — — — — — — — — — — — — — — — — — TIMESTAMP:0:00 Intro: home, happiness, and grief2:59 Day 1: puffy-eyed but trying7:48 Day 2: waking up lost11:58 Day 3: past and present collide13:26 Day 4: turning ordinary days extraordinary14:51 Day 5: no longer running away— — — — — — — — — — — — — — — — — — ✨ If you’re at all curious:• My spiritual practice, Falun Dafa http://bit.ly/2z49zqz• If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC• The main text we read is Zhuan Falun* http://bit.ly/2t48xJP*Best to read start to finish in the shortest time possible for the highest benefit.• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ— — — — — — — — — — — — — — — — — — Video edited by Rowena Tsaiinstagram.com/rowenatsaiMusic from Epidemic Sounds: http://share.epidemicsound.com/V39z8Camera & Equipment 🎥:• Canon point and shoot amzn.to/2ZH8p0Q• Canon mirrorless amzn.to/3moR07b• Canon wide-angle lens amzn.to/3kpMinS• Rode mic attached to mirrorless amzn.to/32yXwQO• Rode mic for voiceover amzn.to/2FsbwTO• Manfrotto 3-section tripod http://amzn.to/2sPRaIu• Manfrotto mini tripod amzn.to/32BEucD• Final Cut Pro X
