✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
6 best productivity apps & systems: personal planning, organization, work, and learningRowena Tsai2021-11-30 | IG: http://instagram.com/rowenatsai | Here are my top picks for the best productivity tools this year, including ones for personal use & organization, work collaboration, and learning new skills. Try Sunsama: try.sunsama.com/rowena, visit Audible: amzn.to/3uknntk, try Superhuman: superhuman.sjv.io/WD2jde
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xfrom quitting your 9 to 5 to taking on the skincare & beauty industry w/ @LiahYooRowena Tsai2024-08-15 | IG: http://instagram.com/rowenatsai | Hi bbs, we're doing something a little different today 🐳 Given how incredible, delightful, and encouraging this conversation was, and the fact that many of you may not know I have a podcast (!!), I thought why not share this whole episode on this channel 🥹 Voice Hugs is currently on Season 2, and you can watch our episodes on @voicehugs Youtube channel & Spotify, as well as tune in wherever you usually listen to podcasts 🫧
For today's video, potato fam - meet one of my besties @LiahYoo 🌴🍇🍵🥳 Liah started her career at one of the biggest South Korean beauty conglomerates, went on to become the first YouTuber in Korea (!!), and built a literal skincare empire, @KraveBeauty (kravebeauty.com), while simultaneously taking on the whole beauty industry.
From sharing her journey of taking significant risks in a society where there’s only one path to success, leaving a comfortable job to commit to YouTube full-time, to navigating her darkest days and eventually founding and becoming the CEO of her own company, which of course came with its fair share of risks, self-doubt, and imposter syndrome, this episode was incredibly inspirational, vulnerable, and heartbreaking in the most beautiful way—a true testament to her resilient, grounded, and badass nature.
We hope you enjoy this conversation as much as we loved chatting with Liah :’) VOICE HUGS ~
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97 💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQif youre feeling lost... maybe its a good thing 🩵Rowena Tsai2024-07-10 | IG: http://instagram.com/rowenatsai | What can we do when we’re feeling lost? We’ve all been literally & figuratively lost many, many times throughout our lives, and will probably be many more times in the many years to come 🥹 Here’s how I’m learning to embrace being lost, rather than shying away from it out of shame, guilt, and discomfort. Thank you Shokz for sponsoring this video 🫶 Learn more about the OpenFit Air headphones here: amzn.to/3RmoHqM ✨
#feelinglost #findingyourself
Shokz provides a 2-year warranty and a 30-day money-back guarantee on all products #OpenFitAir #Shokz #OpenEarHeadphones #OpenEarComfort
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97 💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
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TIMESTAMP: 0:00 A little relaxing asmr intro :’) 0:41 One: Embracing w/ tears 4:06 Two: Tuning in 9:38 Three: Finding courage 13:05 Four: Zigging & Zagging
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97 💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xcozy vlog: declutter, redecorate & slow down with me | cleaning my space as I clear my mind ⊹ ࣪ ˖Rowena Tsai2024-04-19 | IG: http://instagram.com/rowenatsai | Hi potates, long time no organize, declutter, and redecorate my space with me 🩵 As I'm slowly getting my home together, I thought it'll be fun to revisit an older, cozy format after pumping out years of sit-down & voiceover videos :') Get $20 off your Brooklinen order over $100: bit.ly/rowenatsaiyt & enter my promo code 'rowena20' Thank you Brooklinen for sponsoring this video!
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🙃 Don't be a stranger: rowena@rowenatsai.com 📷 Vlog channel: @rowenatoo
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97 💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xwhy I dont post anymore, engagement update, celibacy, mentally preparing for motherhood | Q&A 🧃Rowena Tsai2024-04-11 | IG: http://instagram.com/rowenatsai | Another very long overdue catchup ପ(๑•ᴗ•๑)ଓ Can't believe it has been exactly one year since I posted the last Q&A back in NYC! So much life has happened since. It's so great to see you again ₊˚⊹ Thank you @audible for sponsoring this video! New members can try it free. Visit http://www.audible.com/rowenatsai or text 'rowenatsai' to 500-500 for a free trial of Audible 💙
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📚 Get a free audiobook from Audible: http://www.audible.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97 💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
TIMESTAMP: 1:19 Why I stopped posting 4:52 Future of my channel 6:15 Lightning Round: 1 7:23 Engagement update 8:44 How I’ve changed since moving out of NYC 9:39 Relationship 10:54 Lightning Round: 2 11:31 One of my fave productivity apps 12:12 Best habit & LA meetup 13:15 Celibacy: why 15:46 Celibacy: how strict & how to tell partner 16:46 Celibacy: face judgement? 17:50 Hehehaha intermission 18:20 Lightning Round: 3 18:56 Wedding 19:20 Preparing for motherhood ❤️ 20:30 Ready to have kids? 21:31 How will content change with kid?
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xcome with me to get nails that match my #visionboard ₊˚⊹ #nails #nailart #productivity #resetRowena Tsai2024-02-13 | the smileys and mr potato bring me so much joy ~ while we’re well into the new year (got these done earlier this month) we can plan & dream anytime of year • ᴗ -
loved how everything turned out, despite bunny looking a bit more donnie darko than cute ꒰ᐢ. .ᐢ꒱ also wished we were able to get to all the nails because as is it feels like something's missing? but maybe embracing that is the theme of the year!
nails have def been working as daily reminders—would 100/10 continue to send cryptic reminders to myself via doodles on my fingertips beyond the new year!!
used @Milanote & @pinterest to create my vision boardyou can reset any time of year: 3 simple steps to regain productivity & motivation after burnoutRowena Tsai2024-02-09 | IG: http://instagram.com/rowenatsai | How to have your best & most productive year? First change the way you view productivity, ofc (๑•ᴗ•๑) Followed by dreaming big, turning dreams into goals, and goals into systems. Thank you @audible for sponsoring this video! Visit http://www.audible.com/rowenatsai or text 'rowenatsai' to 500-500 for a free trial 🫶
Missed you friends. With Lunar New Year right around the corner, if you missed January first's planning (like I did), having spent all of last month in Taiwan with my parents whom I don't get to see often, it’s truly never too late to start, because we can begin again wherever we are, with exactly what we have ⊹˚. ♡
🎀 Join Team Potato: https://potatofam.notion.site/Join-Team-Potato-00bbe36649b74199879f9ef08f5e34c3
#productivity #goals #sponsored
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🙃 Don't be a stranger: rowena@rowenatsai.com 📷 Vlog channel: @rowenatoo
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97 💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ5 lessons I learned this year | how to reset your life in 30 days (final episode)Rowena Tsai2023-12-19 | IG: http://instagram.com/rowenatsai | For anyone needing a fresh start, here are my 2023 reflections & lessons learned that I’d like to the into the new year ⋆𐙚₊˚⊹ Thank you Headspace for sponsoring this video ♡ Try Headspace for 30 days for free: https://headspace-web.app.link/e/RT30 Use code: ROWENA30D
🗓️ 30-day Potato Reset Challenge → Week 1: Putting our home in order youtu.be/L1PTYxr6YLc → Week 2: Getting our finances together youtu.be/lHhIu2mjafY → Week 3: Dreaming about our career youtu.be/f0X8z10pTBg → Week 4: Reflecting for our mental wellness (this video)
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🙃 Don't be a stranger: rowena@rowenatsai.com 📷 Vlog channel: @rowenatoo
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97 💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
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TIMESTAMP: 0:00 Intro 0:28 Wander 2:59 Let go to grow (not in the way we know) 5:38 Ukino 7:51 Trust 9:56 Measure
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xfeeling stuck in your job? how to refresh your career | reset your life in 30 days (ep. 3)Rowena Tsai2023-12-07 | IG: http://instagram.com/rowenatsai | Hey, you're doing much better than you think ♡ for anyone looking for a fresh start, let's dream about our careers together. I, like I’m sure many of you, have arrived at an interesting crossroads where I’m itching for change and motion after a year of more slowing down and less "productivity." And for the first time in forever, it's like I was transported back to when I graduated from college: bright-eyed, bushy-tailed, filled with daunting excitement for the future and its endless possibilities‧₊˚✩彡
🗓️ 30-day Potato Reset Challenge → Week 1: Putting our home in order youtu.be/L1PTYxr6YLc → Week 2: Getting our finances together youtu.be/lHhIu2mjafY → Week 3: Dreaming about our career (this video) → Week 4: Setting systems for our mental wellness youtu.be/3E7vu6OhIRs
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai
💰 Fave finance app, use 'ROWENA' during onboarding to get 2 months free https://copilot.money/link/QpuxGGyh9E87kKR97 💚 Free money, but actually (cashback) rakuten.com/r/ROOWEN4
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xthe definitive guide to get your finances together | how to reset your life in 30 days (ep. 2)Rowena Tsai2023-11-27 | IG: http://instagram.com/rowenatsai | For as much as I seek inspiration, meaning, and something greater in everything that I do, when it comes to finances, I’ve never felt all that inspired—and I think I can speak for most of us :o) Let's change that today! Thank you Rakuten for sponsoring this video 🫶 Sign up for Rakuten and get a $40 signup bonus (limited time only): rakuten.com/r/ROOWEN4
🗓️ 30-day Potato Reset Challenge → Week 1: Putting our home in order youtu.be/L1PTYxr6YLc → Week 2: Getting our finances together (this video) → Week 3: Dreaming about our career (coming soon) → Week 4: Setting systems for our mental wellness (coming soon)
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai
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TIMESTAMP:
0:00 Intro 1:46 Day 1: Define Your "Rich Life" 5:17 Day 2: Credit Cards 8:31 Day 3: Savings 11:12 Day 4: Investing 12:55 Day 5: Spending 16:44 Day 6 & 7: ❤️
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xfor anyone looking for a fresh start, lets reset our lives together (ep. 1)Rowena Tsai2023-11-20 | IG: http://instagram.com/rowenatsai | If you've been feeling stuck, lost, or stagnant as I have been, and you're ready for change, here's how we can reset our lives together :-) Starting with a long overdue deep cleaning and decluttering sesh. What better way to kick off a brand new season of our lives (because change is upon us 🤭), and get a head start on the new year than with a clean space for infinite inspiration, intentional productivity, and optimal mental clarity? ✨
🗓️ 30-day Potato Reset Challenge → Week 1: Putting our home in order (this video) → Week 2: Getting our finances together youtu.be/lHhIu2mjafY → Week 3: Dreaming about our career youtu.be/f0X8z10pTBg → Week 4: Setting systems for our mental wellness youtu.be/3E7vu6OhIRs
🔍 Casa de Potate Notion template with rooms & progress bars: https://www.notion.so/potatofam/Week-1-Home-Reset-55e5a0bb5d2d49a4b35a9f5c0e75ebf0?pvs=4
In the video, I said having no game plan is the plan, but it's actually helpful to have a solid but loosely held idea of what you're going to do 🙂 I created the Notion template a week or so before I started filming, and have been mulling over all the things I want to get done around the house for ages that I can basically recite it, so I generally knew what I wanted to do. Please let me know if there's any way I can improve the template for you, when I put it together I didn't intend to share it so the formatting is a bit wonky. Hope it helps nonetheless ♡
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📚 Get a free audiobook from Audible: audibletrial.com/rowenatsai
💚 YesStyle: Use 'ROWENATSAI' to get 10% off for orders over $49
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xtop 3 @audible picks for living a more intentional existence & being kinder to ourselves 😌🍃🫶✨Rowena Tsai2023-10-11 | #sponsored by @audible | my top 3 audiobook picks for living a more intentional existence and being kinder to ourselves! New members can try Audible for free. Visit http://www.audible.com/rowenatsai or text 'rowenatsai' to 500-500 for a free trial 🤓📚🎧✨
#mentalhealthhow to overcome struggles, setbacks & challenges | DEEP DIVE (EP. 3): TRAUMARowena Tsai2023-10-10 | IG: http://instagram.com/rowenatsai | Thank you @audible for sponsoring this video 🫶 New members can try Audible for free. Visit http://www.audible.com/rowenatsai or text 'rowenatsai' to 500-500 for a free trial 🤓📚🎧✨ If you’ve been following along the past couple of videos, what we’re talking about today is like the gift (or light) at the end of a very, very long tunnel. For as much as I've worked on myself over the years, the sneaking suspicion that I've been throwing myself into work the way I used to preoccupy myself with anything & everything imaginable to avoid actually feeling came true.
This was the very deeply concealed root that I've been trying to unearth for many years now, and it all started bubbling to the surface the last couple of months which has been filled with lots of discomfort, releasing through *actually* feeling, and connecting with my inner child.
For all my adult life, this is the lightest I've felt. I also learned how to be grateful for all parts of me, even the "shadowy" and "unpleasant" parts, who have tried so hard to protect me since the incident. And for the first time in a very long time, I feel fully alive and ready to take on the road ahead :')
Dearest sweetest potates, healing is possible, and life is absolutely worth living.
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
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TIMESTAMP:
0:00 Intro 0:21 Embracing "trauma" 1:43 Defining trauma 2:30 How trauma affects our brain, mind, body, 4:26 My past 5:34 📚 The Body Keeps the Score 6:39 01. AWARENESS 7:03 1.1: Thinking ▶️ Feeling 8:57 1.2: Layers to Healing 🎂 10:30 1.3: There's Hope 🫶✨ 12:19 02. ACCEPTANCE 13:37 03. SPEND TIME WITH IT 14:13 3.1: Internally Process 🖼️ 17:26 3.2: Externally Process 👯♀️ 21:50 04. REWRITE YOUR STORY 25:19 05. DO IT ALL OVER AGAIN 26:08 Heartuheartu 💕
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xtrying 5am morning routines for a week to (hopefully) reset my lifeRowena Tsai2023-09-16 | IG: http://instagram.com/rowenatsai | Having been feeling a bit stagnant in life, what better way to spice things up than to try & rate a week of 5am morning routines for peace, anxiety, well-being, and productivity? 🤭 Which of these morning routines would you like to try? Thank you Korea Ginseng Corp for sponsoring this video! Get 15% off using 'ROWENA15' here: bit.ly/43BKG0k this code can end at any time with limited quantity
#kgcus #koreanginseng #aT #koreanfood
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🙃 Don't be a stranger: rowena@rowenatsai.com 📷 Vlog channel: @rowenatoo
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro X5 simple changes that will drastically improve your lifeRowena Tsai2023-09-09 | IG: http://instagram.com/rowenatsai | To change our lives, we must first change our minds 🍃 Long time no mindset habits 🤭 Hope you enjoy this little love letter to my fave city and my mamabear dearest. Thank you Monos for sponsoring this video! Use 'ROWENATSAI' for 10% off: https://get.aspr.app/SH9DV
Mindfulness is a choice and a state of being: what we choose to do in life, the small decisions we choose to make or not make, the thoughts we choose to fill our minds with, who we choose to spend time with, why we choose to do anything we do.
The element of choice is as freeing as it is limiting. What to choose? How to choose? Why to choose? Too many choices!!
But perhaps it’s because the upside of mindful choices has the potential to be monumental, enlightening, and quite literally life-changing, that the downside is not going to come easily without any hiccups along the road 🥹
What a beautiful way the universe seeks equilibrium and balances itself out 🫶
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🙃 Don't be a stranger: rowena@rowenatsai.com 📷 Vlog channel: @rowenatoo
Use 'ROWENATSAI' to get 10% off YesStyle orders over $49
Please comment anything you want me to link!
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TIMESTAMP:
0:00 intro, future & dreams 2:43 chapter one: choose peace 5:14 chapter two: choose to hear your own voice 6:44 chapter three: choose your words mindfully 8:01 chapter four: choose your “default” 9:37 chapter five: choose you
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xcelebrities & influencers: theres much more to fame than what we see 💭 DEEP DIVE (EP. 2): FAMERowena Tsai2023-08-31 | IG: http://instagram.com/rowenatsai | With the majority of kids wanting to grow up and become famous influencers, where do we really stand as a society? Will fame solve all our problems, or create more? How come we’re not talking more about celebrities and how almost most of them are not okay? 🙂 Thank you @FinancialTimes for sponsoring this video! Get your first month for $1: subs.ft.com/rowena_tsai?segmentId=55e9deaa-343f-2c57-5fea-e4b7e8ea8646 (T&Cs Apply)
TIMESTAMP: 0:00 Intro 1:13 Thanks for supporting brands that support this channel :') 2:24 The History of Fame 7:00 The Two Types of Fame 8:31 How Fame Changes People 17:54 The Role We Play 21:44 My Personal Thoughts on Fame
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xreally, its okay to not be okay *hug*Rowena Tsai2023-08-17 | IG: http://instagram.com/rowenatsai | I haven't been honest with myself & with you in a long time.. Here's to us learning how to be okay again, because it's truly okay to not be okay 🩷 Thank you Headspace for sponsoring this video! Get 30 days of Headspace for free: https://headspace-web.app.link/e/ROWENA30 Use code: ROWENA30
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xmoving back home & in with your partner is hard ft. how to communicate nonviolentlyRowena Tsai2023-07-19 | IG: http://instagram.com/rowenatsai | Giving myself grace through change, challenges, and new beginnings 🥹 Feels good to open up & reconnect again. Grateful for you all, potate fam 🫶 And a huge thank you to @iherb for sponsoring this video! New & returning customers will get a discount OFF their iHerb order w/ no minimum purchase: http://www.iherb.com/?rcode=ROWENA
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xsimple & practical ways to *truly* glow up physically, mentally, and in our relationships 🌱Rowena Tsai2023-06-02 | Are we glowing up because we're genuinely excited to grow, or are we glowing up because we want to overcompensate for something we feel we're lacking? 🙂 Let's chat how we can *actually* glow up sustainability, long term. Click here ritual.com/rowena20 to get 20% off your first month with Ritual. Thanks Ritual for partnering on this video!
Grateful for this 36-hr mini getaway in Hakone amidst big life transitions before we venture to bigger & bigger cities (Kyoto ➡️ Tokyo!) :') Been posting lots on IG (http://instagram.com/rowenatsai) and vloggos to come on the second channel @rowenatoo
Ritual: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Let me know in the comments if you'd like me to link anything else! 🫶
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xtiktok is worse than you think, here’s why 💭 DEEP DIVE (EP. 1): TIKTOKRowena Tsai2023-05-29 | hi potates, with the recent tiktok hearings and potential banning, I thought I'd weigh in with my humblest 2 cents as I feel there's a much, much bigger picture we're missing. though we're venturing into very uncharted territories on this channel, if you've been a long-time viewer, the content of this video should come as no surprise as it's something deeply personal to me, my faith, and my values. this video has been a long, long time coming - I hope you're ready because.. idk if I am :')
ps, a little life update 💌 after moving out of NYC, I've been traveling in Asia for the past few weeks. I've been making a point to post more on IG (http://instagram.com/rowenatsai), and vlogs aplenty should be popping out shortly on the vlog channel @rowenatoo 🤭 see you there for *much* chiller & lighter vloggos?
grateful, as always, for being able to do life right alongside ya ᵕ̈
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xthe single most important act of self care ft. my morning, skincare, haircare & makeup routinesRowena Tsai2023-04-24 | IG: http://instagram.com/rowenatsai | In our culture of faster, better, and more, what could the one, ultimate act of self-care be? 🐢 Mastering this one thing can also help us with many life things like not comparing ourselves to others, learning to enjoy things we previously *really* disliked, and changing our mind about what we deem as "worthy" and "unworthy" of our time.
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xhow I plan & organize my life 🗂️ simple systems for success & slow productivityRowena Tsai2023-03-31 | IG: http://instagram.com/rowenatsai | the ultimate productivity guide to plan & organize our no longer busy-for-the-sake-of-being-busy lives 🤭 Thank you Sunsama for sponsoring this video! You all know how much I love this app for 2+ years now. Try Sunsama for free for 30-day here: try.sunsama.com/rowena
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
what I wish I knew before I started making money: youtu.be/ug62BMmhsnY Instagram: http://instagram.com/rowenatsaieveryone talks about the 80/20 rule, but have you heard of the 20/20/20?Rowena Tsai2023-03-28 | I bet you wish you discovered this life-changing productivity hack much sooner 🤭
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xlife changing soft habits for a more mindful existence: get to know yourself & others betterRowena Tsai2023-03-03 | From life-changing daily habits to mindset habits, I present you: soft habits 😉 Whether you’re on the shyer side of the spectrum, identify as socially awkward (hi 👋 ), are naturally introverted, want to make more friends, be more charismatic without being manipulative (!!), or just want to be a better human - you're in the right place 💗
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro X123 self-care ideas to live more restfully, creatively, & productively 🍮✨Rowena Tsai2023-01-14 | IG: http://instagram.com/rowenatsai | With time seemingly passing by faster and faster, instead of letting life string us along for another year, here are 123 ideas to (keyword: gently) reset any time of year 🐬 Check out LARQ's products here & drink brilliantly: bylarq.com/RT Thank you LARQ for sponsoring this video!
Notion New Year Reset template: https://www.notion.so/potatofam/2023-Reflect-Plan-for-Your-Best-Year-Yet-70b0933202cc40d29700c7f1f6e80a01
TIMESTAMP: 0:00 Intro 0:23 Productivity 1:36 Rest 3:07 Relationships 4:18 Creativity 5:48 Whealthy 7:18 H2O is BFF 8:40 Have fun again 9:52 Mental 11:21 Spiritual 12:19 2023 New Year Reset Worksheets
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xunconventional habits that bettered our lives ft. @leahsfieldnotesRowena Tsai2022-12-28 | IG: http://instagram.com/rowenatsai | Habits that changed our lives but make it unconventional, featuring one of my fave humans to grace this earth, @leahsfieldnotes 🫂🤭💞 CASETiFY’s Bounce Cases & Clear Cases are avail at Casetify.com! Get 15% off your order: https://www.Casetify.com/rowena Thank you Casetify for sponsoring this video!
TIMESTAMP: 0:00 Intro 1:13 1) eat "bland" food 3:00 2) always be gifting 4:30 2.5) choosing the best gift 5:52 3) our lives = Minecraft 7:07 4) spill your own tea 9:01 5) make all the friends 10:37 6) 🫢 14:22 for anyone feeling potato
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro X8 things I wish I knew in my 20s: being single, questioning everything, timingRowena Tsai2022-12-10 | IG: http://instagram.com/rowenatsai | When are our 20s so lonely? Will we ever truly find ourselves? Why are we all in a rush? Here are 8 lessons I wish I knew at 20 :’) Sign up for a free trial of the Starter Plan: http://shopify.com/rowenastarter Thank you Shopify for sponsoring this video!
Timestamp: 0:00 Intro 0:38 1. You have time 2:15 2. Everybody’s winging it 4:03 3. Superobjectives 6:01 4. You don’t have to do it alone 7:46 5. You’ll never find yourself 8:53 6. Enjoy single pringledom 10:45 7. Anything is possible 12:49 8. Let go to grow
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xhow to love your mornings & make them meaningfulRowena Tsai2022-10-21 | IG: http://instagram.com/rowenatsai | What I really think about morning routines 🙂 It's been a while since I shared an am or pm routine so I thought I'd pop in to explain why, while also giving myself some inspo to get back in the swing of an idealized yet realistic morning routine myself. Thank you Isntree for sponsoring this video!
Check out all the Isntree products mentioned here: https://url.kr/wo2r5n ╰ Hyaluronic Acid Watery Sun Gel: https://url.kr/1ty9fg ╰ Hyaluronic Acid Airy Sun Stick: https://url.kr/qljiya ╰ Chestnut BHA 2% Clear Liquid: https://url.kr/zv15ca ╰ Hyaluronic Acid Aqua Gel Cream: https://url.kr/ypewfa ╰ Mugwort Calming Clay Mask: https://url.kr/pjyseq
📚 Book mentioned: Finding your own North Star by Martha Beck amzn.to/3VExlSl
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xhow I organize my calendar 🎨 simple systems for success & slow productivityRowena Tsai2022-08-25 | IG: http://instagram.com/rowenatsai | As promised, here's a video dedicated to calendar blocking & task batching, inspired by slow productivity, where I share how I organize and plan my calendar. Thank you Shopify for sponsoring this video! Sign up for a 14-day free trial: http://shopify.com/rowenatsai
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xmyths about friendships & what I wish I knew about making friends in my 20sRowena Tsai2022-08-16 | IG: http://instagram.com/rowenatsai | Appreciate your patience friends, here is *the most* highly requested ‘7 Mindset Habits’ topic. Most books, podcasts, and articles written on relationships are almost always about romantic ones. But what about friendships? Making them, losing them, keeping them, letting go of them—we’ll dive deep into ‘em all. 🤓
TIMESTAMP: 0:00 Intro 1:48 1) Myth of effortlessness 4:24 2) Focus on the friend you’re being 6:06 3) Set the culture 7:40 4) Lean in to grow 11:15 5) Friends are like trees 13:08 6) Quarters over pennies 14:22 7) Watch this lol
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xthe one routine no one talks about: 12 simple steps for a deeply productive & deeply restful weekendRowena Tsai2022-07-29 | We, citizens of YT, have long loved morning & nighttime routines, but what if there was another just as important routine?? Thank you CoPilot for sponsoring this video! Get 14 days FREE with your own expert fitness & health coach: go.mycopilot.com/rowenatsai
In my humble opinion, weekend routines help set up our upcoming weekdays for success. By using the two precious off-days to be proactive & intentional with how we spend our time, just by spending a few minutes roughly planning for our weekends will do nothing but wonders for us. Here are 12 simple steps for how I have the most deeply productive and equally deeply restful weekend 😌
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
“If you plant the right seed in the right spot, it will grow without further coaxing. I believe this is the best metaphor for creating habits.
The “right seed” is the tiny behavior that you choose. The “right spot” is the sequencing — what it comes after. The “coaxing” part is amping up motivation, which I think has nothing to do with creating habits. In fact, focusing on motivation as the key to habits is exactly wrong.
Let me be more explicit: If you pick the right small behavior and sequence it right, then you won't have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.” —BJ Fogg, founder of Tiny Habits
╰ Reflect & Plan For Your Best Year Yet Notion templates: https://www.notion.so/potatofam/Reflect-Plan-for-Your-Best-Year-Yet-7239de0a569d45d4a4d562b53c1698e2
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xwhy youre always tired ft. 6 types of rest we all need but overlookRowena Tsai2022-07-11 | IG: http://instagram.com/rowenatsai | Ever wonder why you're constantly feeling tired, sluggish, or low energy, even if you've been getting 7-8 hours of solid sleep? 😴 Turns out, our bodies, minds, and ~souls~ need more than some shuteye. It's time we start listening to these signs and be more proactive about the 6 (less obvious) types of rest we actually need. 🪴 Thank you Castlery for sponsoring this video!
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xcomfort thoughts & meals | what I eat in a day (simple & easy) ft. changing mindsets & family viewsRowena Tsai2022-06-27 | IG: http://instagram.com/rowenatsai | Recently I've been focusing on living slower (hi slow productivity youtu.be/2b8lMgigARM 🐢💗) and one of my favorite (rekindled) ways to do just that is through cooking. Thank you Castlery for sponsoring this video!
These days, I've found myself carving out more time to go to the grocery store—something I'd rarely do because "it's out of the way;" cooking without any podcast, audiobooks, or jams; being far more present; and all the while savoring every bite of my meal. The totality of it all is an absolute and real treat. It also made me space to ponder and reflect.
In other news, I've confirmed my love for hotteok, and it has officially become one of my favorite comfort foods. I'd love to know, what's yours? 😌
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xwhy everything I knew about productivity is wrong… & what’s the way forwardRowena Tsai2022-06-21 | IG: http://instagram.com/rowenatsai | Having spent the majority of my conscious life optimizing for productivity, testing new habits, creating all sorts of routines, and even unintentionally turning it into my niche here on Youtube the past couple of years... I’m here to tell you today that I may have had it all wrong. :')
For those who have been very patiently waiting, thank you 💗 I hope this gives a little glimpse into all the mammoth mindset shifts that have been happening in my little brain. So—what does slow productivity mean to you??
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xwork life balance doesnt exist 🥸 try this instead for stress & burnoutRowena Tsai2022-05-11 | What is work-life balance? Is it a myth or something achievable? How can we improve this balancing act of work and life? Let's unpack this topic I've been mulling over for some time now. 🪴 Thank you reMarkable for sponsoring this video! Click my link to get your own reMarkable 2: bit.ly/3w1z08n
It's been an unintentional while my friends 💗 hopefully this video can help catch you guys up on why I was away for a little, where I've been, and what my mental state has been like. All I'll say is: there are lots of exciting new content (here + on IG!!) and collabs coming. 😜 I've missed you guys, I'm forever grateful for you guys, and I hope you've all been thriving & living your best lives! Sending all my love!!! x
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xsimple self-care routine for when you don’t have time | small changes, big results 💫Rowena Tsai2022-03-13 | Realistic and practical self-care for when you're feeling too tired, too busy, or too burnt out ft. how small adjustments to our routines can lead to big, positive improvements to our overall well-being. Use 'ROWENA' for one month free: obefitness.me/rowenatsai Thank you Obé Fitness for sponsoring this video!
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro X10 lessons I learned in my 20s | for anyone feeling lost :)Rowena Tsai2022-03-01 | "Most people overestimate what they can achieve in a year and underestimate what they can achieve in ten years." Hi potates, I recently turned 30! As someone who genuinely enjoys getting older, the weeks leading up to the big three-oh were met with more resistance than I expected… I’m not married yet, I don’t have kids, I don’t own a house, I don’t have the things that 20 year old me thought I’d have by 30 but I caught myself and reminded myself that even though some of these boxes have been left unchecked, I've made strides in other areas of my life. So I took this as an opportunity to reflect back on all the lessons I've learned, in retrospect, from each year of my 20s. ❤️ Whether you've been around since post-it-on-wall days or today's your first time chancing upon my video, thank you for being a part of my journey thus far. Immensely grateful for you all 🥺🌱🫂💫
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xwhat to do when youre too unmotivated to stick to your habits | set systems rather than goalsRowena Tsai2022-02-02 | IG: http://instagram.com/rowenatsai | What if I told you the problem is not your motivation? You’re not lazy, unmotivated, or unproductive, rather, you just don’t have the right systems in place. 🐒 Let's set some systems. Sign up for Notion here: https://ntn.so/rowena Thank you Notion for sponsoring this video!
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!
TIMESTAMP: 0:00 Intro 1:19 Intro to New Year Reset series 1:39 1: Lacking confidence 3:04 2: Lacking purpose 4:02 3: Lacking systems 12:37 4: Lacking focus 15:34 5: Lacking proper environment 16:19 :')
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xhow to get your life together: discover your values, live with purpose & set goals for a FULL lifeRowena Tsai2022-01-22 | IG: http://instagram.com/rowenatsai | Have clarity of purpose, blaze your own path, and discover a life worth living according to you—the only stakeholder of your life whose opinions & dreams matter. 😉 Create your 2022 vision board in Milanote (free): milanote.com/rowena0122 Thank you Milanote for sponsoring this video!
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!
TIMESTAMP: 0:00 Intro 1:38 Overview of video 2:30 Clarity of purpose 3:56 1: Identify your values 4:42 2: Prioritize your values 5:13 3: Reflect on your values 7:59 Growth mindset & Vision board 9:49 4: Set your intentions for 2022 11:39 ❤️ to ❤️ 12:50 What to expect next week
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xmindset reset: how to overcome the negative thoughts & actually achieve your goals in 2022Rowena Tsai2022-01-14 | IG: instagram.com/rowenatsai | Feeling unmotivated or in a funk? What if I told you it's possible to arrive at a much better mental space & successfully accomplish all your goals simply by shifting your mindset? 👀 Sign up for Notion here: https://ntn.so/rowenanewyear thank you Notion for sponsoring this video!
Video (fixed & growth mindset) inspired by Carol Dweck's book, Mindset: amzn.to/3GvJ25F
📝 2022 Notion Worksheets: https://ntn.so/rowenastemplate 🎥 New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q 🎙 Voice Hugs podcast: ╰ Spotify https://open.spotify.com/show/5IlF8gT... ╰ Apple https://podcasts.apple.com/us/podcast... 💞Join the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM
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Hi potates, this has been a very fun & insightful video to film! It took me a bit longer because I dug deeeep into the source of mindsets—please forgive me, I hope the wait was worth it. 😇 For as much as I’ve talked about mindsets, I’m surprised I haven’t read Carol Dweck’s book sooner. I highly recommend checking it out: amzn.to/3GvJ25F !
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena ⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena 📬 My favorite email app: superhuman.sjv.io/WD2jde 🌸 OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/...
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Timestamp: 0:00 Intro 1:34 Reminders for the series 2:44 What is a mindset? 3:24 Why is it important? 4:02 Fixed vs growth mindset 7:39 How to get to a good mindset? 8:18 Step 1 9:51 Step 2 10:36 Step 3 11:26 Step 4 11:41 Step 5
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xhow to reset for 2022 & achieve your goals in the new year: reflect & celebrate (week 1)Rowena Tsai2021-12-30 | IG: instagram.com/rowenatsai | Ready to ease into end-of-year reflections or new years planning, get ready for 2022, and have your absolute best year yet? 🤓 Thank you Notion for sponsoring this video! Sign up for Notion here: https://ntn.so/rowenatsai
Hi fam, it's been a while. Thank you for your patience—I hope this video gave a little clarity for why this year's end of years series was slightly delayed. 😬 In any case, the first video of the series is here, and I'm so excited for you to poke around the new & improved Notion templates!
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. 🙇♀️ Beyond grateful for you all. :') Here's to making 2022 our year!!
TIMESTAMP: 0:00 Intro & catch up 1:15 Intro to the series 2:54 What to expect 3:36 Level 1 (intro): What I did 4:05 Level 1: 3 Things I'm grateful for 5:33 Level 1: 3 Things I'm proud of 6:45 Level 1: 3 Things I overcame 9:46 Level 2 (intro): What I learned 10:42 Level 2: 3 Lessons I learned about myself 11:47 Level 2: 3 Lessons I learned about others 13:34 Level 2: 3 Lessons I learned about life 15:05 Level 3 (intro): How I felt 15:46 Level 3: What feelings did I feel? 16:40 Level 3: Did I let myself feel? 16:59 Level 3: Which feelings to let go & take into 2022? 17:23 Set Intentions for 2022 18:54 Join our online community! 19:29 How I designed the Notion template
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro X*the* mindset habit to help you thrive, based off your zodiac sign 💫 book & kdrama recs (part 1)Rowena Tsai2021-11-10 | IG: http://instagram.com/rowenatsai | A twist on our 7 Life-Changing Mindset Habits series, today we're sharing *the* mindset habits to live yo best life based off your astrological sign. Regardless if you're into zodiac and sun/moon/rising star signs (think of it as personality traits!), I promise you'll be able to find some juicy insights and learnings about yourself and/or those around you. 😉
Let me know down below whether you felt the descriptions & mindset habit spoke to you or not, and if you have any mindset habit suggestions for Earth & Air signs!
Lastly, any other requests for Mindset Habits videos?? 💡
✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ
Camera & Equipment 🎥: • Canon point and shoot amzn.to/2ZH8p0Q • Canon mirrorless amzn.to/3moR07b • Canon wide-angle lens amzn.to/3kpMinS • Rode mic attached to mirrorless amzn.to/32yXwQO • Rode mic for voiceover amzn.to/2FsbwTO • Manfrotto 3-section tripod http://amzn.to/2sPRaIu • Manfrotto mini tripod amzn.to/32BEucD • Final Cut Pro Xhow to lean in, feel & heal | no longer running away, home in LARowena Tsai2021-10-30 | IG: http://instagram.com/rowenatsai | What home means to me: A simple week home in Los Angeles turning ordinary moments extraordinary. An unexpectedly healing week filled with happiness, grief, puffy eyes, soul-nourishing meals, and making peace with old wounds. ❤️🩹
TIMESTAMP: 0:00 Intro: home, happiness, and grief 2:59 Day 1: puffy-eyed but trying 7:48 Day 2: waking up lost 11:58 Day 3: past and present collide 13:26 Day 4: turning ordinary days extraordinary 14:51 Day 5: no longer running away
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✨ If you’re at all curious: • My spiritual practice, Falun Dafa http://bit.ly/2z49zqz • If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC • The main text we read is Zhuan Falun* http://bit.ly/2t48xJP *Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ