Rowena Tsai | mindset reset: how to overcome the negative thoughts & actually achieve your goals in 2022 @rowena | Uploaded January 2022 | Updated October 2024, 3 hours ago.
IG: instagram.com/rowenatsai | Feeling unmotivated or in a funk? What if I told you it's possible to arrive at a much better mental space & successfully accomplish all your goals simply by shifting your mindset? π Sign up for Notion here: https://ntn.so/rowenanewyear thank you Notion for sponsoring this video!
Video (fixed & growth mindset) inspired by Carol Dweck's book, Mindset: amzn.to/3GvJ25F
π 2022 Notion Worksheets: https://ntn.so/rowenastemplate
π₯ New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q
π Voice Hugs podcast:
β° Spotify https://open.spotify.com/show/5IlF8gT...
β° Apple https://podcasts.apple.com/us/podcast...
πJoin the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM
β β β β β β β β β β β β β β β β β β
Hi potates, this has been a very fun & insightful video to film! It took me a bit longer because I dug deeeep into the source of mindsetsβplease forgive me, I hope the wait was worth it. π For as much as Iβve talked about mindsets, Iβm surprised I havenβt read Carol Dweckβs book sooner. I highly recommend checking it out: amzn.to/3GvJ25F !
Agenda for the next few weeks:
β€οΈ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko
β€οΈ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8
β€οΈ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk
β€οΈ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbc
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. πβοΈ Beyond grateful for you all. :') Here's to making 2022 our year!!
β β β β β β β β β β β β β β β β β β
π₯ Videos Mentioned:
β° 6 Best Productivity Apps & Systems for 2022 youtu.be/V0wfhKLR5qg
β° Notion Tutorial (Weekly Agenda & GTD) youtu.be/a3oF7NfMH0k
β° Productivity: How I Plan & Organize My Life to Get Things Done youtu.be/EkkGNJ-qayU?t=351
β° Best of Productivity playlist youtube.com/playlist?list=PLcou5MbftfZJoLf094Q9o8SfD-Wb8JqXa
β β β β β β β β β β β β β β β β β β
π Don't be a stranger: rowena@rowenatsai.com
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
πΈ OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/...
β β β β β β β β β β β β β β β β β β
Timestamp:
0:00 Intro
1:34 Reminders for the series
2:44 What is a mindset?
3:24 Why is it important?
4:02 Fixed vs growth mindset
7:39 How to get to a good mindset?
8:18 Step 1
9:51 Step 2
10:36 Step 3
11:26 Step 4
11:41 Step 5
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
IG: instagram.com/rowenatsai | Feeling unmotivated or in a funk? What if I told you it's possible to arrive at a much better mental space & successfully accomplish all your goals simply by shifting your mindset? π Sign up for Notion here: https://ntn.so/rowenanewyear thank you Notion for sponsoring this video!
Video (fixed & growth mindset) inspired by Carol Dweck's book, Mindset: amzn.to/3GvJ25F
π 2022 Notion Worksheets: https://ntn.so/rowenastemplate
π₯ New vlog channel & first vlog: youtu.be/k0TgQ6v2v1Q
π Voice Hugs podcast:
β° Spotify https://open.spotify.com/show/5IlF8gT...
β° Apple https://podcasts.apple.com/us/podcast...
πJoin the potato fam on Vibely (online community): discord.gg/bAqaQrSpAM
β β β β β β β β β β β β β β β β β β
Hi potates, this has been a very fun & insightful video to film! It took me a bit longer because I dug deeeep into the source of mindsetsβplease forgive me, I hope the wait was worth it. π For as much as Iβve talked about mindsets, Iβm surprised I havenβt read Carol Dweckβs book sooner. I highly recommend checking it out: amzn.to/3GvJ25F !
Agenda for the next few weeks:
β€οΈ Week 1: Reflect & celebrate 2021 youtu.be/Mtawrop_7ko
β€οΈ Week 2: Reframe & master your mindset youtu.be/OOR2XEU4uV8
β€οΈ Week 3: Find your values & set goals youtu.be/RCHPLzPlstk
β€οΈ Week 4: Turn your goals into systems youtu.be/QdXvEF0mfbc
As always, feedback & suggestions are always welcome. As you guys saw, I took your feedback very seriously and updated the worksheets accordingly so please keep them coming. πβοΈ Beyond grateful for you all. :') Here's to making 2022 our year!!
β β β β β β β β β β β β β β β β β β
π₯ Videos Mentioned:
β° 6 Best Productivity Apps & Systems for 2022 youtu.be/V0wfhKLR5qg
β° Notion Tutorial (Weekly Agenda & GTD) youtu.be/a3oF7NfMH0k
β° Productivity: How I Plan & Organize My Life to Get Things Done youtu.be/EkkGNJ-qayU?t=351
β° Best of Productivity playlist youtube.com/playlist?list=PLcou5MbftfZJoLf094Q9o8SfD-Wb8JqXa
β β β β β β β β β β β β β β β β β β
π Don't be a stranger: rowena@rowenatsai.com
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
πΈ OUR NEW JEWELRY LINE w/ Ana Luisa: https://www.analuisa.com/collections/...
β β β β β β β β β β β β β β β β β β
Timestamp:
0:00 Intro
1:34 Reminders for the series
2:44 What is a mindset?
3:24 Why is it important?
4:02 Fixed vs growth mindset
7:39 How to get to a good mindset?
8:18 Step 1
9:51 Step 2
10:36 Step 3
11:26 Step 4
11:41 Step 5
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: epidemicsound.com/referral/9xymuz
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
