Rowena Tsai | start doing more of what you love & less of what you don't | 30 days of creativity challenge @rowena | Uploaded August 2021 | Updated October 2024, 3 hours ago.
IG: instagram.com/rowenatsai | Does what you spend time on daily excite or fulfill you? Let's chat how to spend more time on what sparks immense joy and unleashes our creative geniuses. 😉 Thank you Superhuman for sponsoring this video! Use superhuman.com/rowena to sign up & skip the waitlist
🏡 Productive Potatoes online community: 30 days of creativity challenge: discord.gg/bAqaQrSpAM/challenge/dc15b688-654e-4b97-93db-2a435a599819
🔗 Resources:
• The most productive way to brainstorm (on creativity) blog.superhuman.com/most-productive-brainstorming
• Positive teams are more productive (article): hbr.org/2015/03/positive-teams-are-more-productive?utm_swu=4024
• High vs. low motivational thinking (article): hbr.org/2015/08/the-emotions-that-make-us-more-creative?utm_swu=3598
• The positive effect of walking on creative thinking (research report): apa.org/pubs/journals/releases/xlm-a0036577.pdf?utm_swu=1669
#BeSuperhuman
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🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS:
• House of Sunny day tripper shirt bit.ly/3lIWWKe
• House of Sunny day tripper shorts bit.ly/2VIsSUr
SKINCARE:
• Amorepacific essence amzn.to/2VGU6KG
• Neogen Vitamin C serum amzn.to/3lOVB4o
• Purito deep sea water cream amzn.to/3CxdwCO
DRINKS:
• Lychee & mango sparkling water amzn.to/3izDOfz
• Star ice cube tray amzn.to/3yEvQYf
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
01:12 1) Figure out what we ❤️
01:59 2) Save time wherever possible
03:47 3) Spend more time doing what we love
07:25 Tip #1: Don't put too much pressure on yourself
08:58 Tip #2: Go for a walk/get fresh air
12:00 ✨ Special Vibely announcement
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Insta360 amzn.to/37skuuy
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
IG: instagram.com/rowenatsai | Does what you spend time on daily excite or fulfill you? Let's chat how to spend more time on what sparks immense joy and unleashes our creative geniuses. 😉 Thank you Superhuman for sponsoring this video! Use superhuman.com/rowena to sign up & skip the waitlist
🏡 Productive Potatoes online community: 30 days of creativity challenge: discord.gg/bAqaQrSpAM/challenge/dc15b688-654e-4b97-93db-2a435a599819
🔗 Resources:
• The most productive way to brainstorm (on creativity) blog.superhuman.com/most-productive-brainstorming
• Positive teams are more productive (article): hbr.org/2015/03/positive-teams-are-more-productive?utm_swu=4024
• High vs. low motivational thinking (article): hbr.org/2015/08/the-emotions-that-make-us-more-creative?utm_swu=3598
• The positive effect of walking on creative thinking (research report): apa.org/pubs/journals/releases/xlm-a0036577.pdf?utm_swu=1669
#BeSuperhuman
— — — — — — — — — — — — — — — — — —
🙃 Don't be a stranger: rowena@rowenatsai.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
OUTFIT DETAILS:
• House of Sunny day tripper shirt bit.ly/3lIWWKe
• House of Sunny day tripper shorts bit.ly/2VIsSUr
SKINCARE:
• Amorepacific essence amzn.to/2VGU6KG
• Neogen Vitamin C serum amzn.to/3lOVB4o
• Purito deep sea water cream amzn.to/3CxdwCO
DRINKS:
• Lychee & mango sparkling water amzn.to/3izDOfz
• Star ice cube tray amzn.to/3yEvQYf
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
01:12 1) Figure out what we ❤️
01:59 2) Save time wherever possible
03:47 3) Spend more time doing what we love
07:25 Tip #1: Don't put too much pressure on yourself
08:58 Tip #2: Go for a walk/get fresh air
12:00 ✨ Special Vibely announcement
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Insta360 amzn.to/37skuuy
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
