Rowena Tsai | relationship advice from my dad π¨βπ§ how to create & deepen all relationships | social wellness @rowena | Uploaded January 2021 | Updated October 2024, 1 hour ago.
IG: instagram.com/rowenatsai | How to build healthy relationships, deepen existing connections, and create stronger friendships. One word: vulnerability. π Here's a week of social self-caring ft. writing the love of my life (my mother) a snail mail, grabbing a long overdue 1-on-1 meal with my college friend, putting conversation cards into practice, calling papa Tsai hearing him drop wisdom, and hosting a little watch party.
πJoin our online community: discord.gg/bAqaQrSpAM
π Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
For those of you who have been tuning in since the beginning of December, congrats on finishing the 'How to Un-Potato Your Life' challenge!!! π₯³ For the record, we'll forever be potatoes even after we un-potato. It's just the law of the universe. π We'll always have and need that potato in us, we've just learned to better manage it over time.
All that being said, you've been putting your systems & self-care toolkits to action which is the best way to get new habits to *stick.* I hope you've been having a good time while doing these challenges adn that it's brought you closer to being more comfortable and confident in your own skin. ππ Sending love always x
βοΈ DECEMBER: 'How to Un-potato Your Life' challenge playlist: youtube.com/playlist?list=PLcou5MbftfZKDexAIQpTVVMxHpQWWirKd
π± JANUARY: How to Have Your Best Year Yet
β’ Week 1: Physical youtu.be/o5ong_LDB68
β’ Week 2: Mental youtu.be/ZBYB9kUr9-Q
β’ Week 3: Emotional youtu.be/0DhkZQap_YE
β’ Week 4: Social (this video π€)
β β β β β β β β β β β β β β β β β β
Don't be a stranger π:
β’ IG: instagram.com/rowenatsai
β’ Subscribe to my channel: bit.ly/subrowena
β’ Business: rowena@rowenatsai.com
β’ π: rowenatsai@gmail.com
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
βΏ Bracelet: analuisa.com/rowena-bracelet
βΏ Necklace: analuisa.com/felicia-necklace
βΏ Earrings: analuisa.pxf.io/c/2199166/1646421/17411/products/flower-huggie-hoops-beauty-within
β β β β β β β β β β β β β β β β β β
π RESOURCES:
β’ 36 Questions that lead to love (NYTimes) nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html
β’ Know Yourself cards amzn.to/3qPGfMe
β’ Lee Minho x Lee Seunggi pt 2 youtu.be/kTW67WfApPc
β’ Lee Minho x Lee Seunggi pt 3 youtu.be/l0RnReRdBxU
π OUTFIT DETAILS:
β’ Cloud sweater shrsl.com/1p2mg
β’ T by Alexander Wang multi-color sweater (thrifted)
β’ White collar sweater bit.ly/3qJGXuE
β’ Royal blue beanie bit.ly/3c7AINg
β’ Gold rim glasses bit.ly/3sZ90s7
β β β β β β β β β β β β β β β β β β
TIMESTAMP:
0:00 Intro
1:33 5 quick friendship reframes
2:46 Relationship reflection questions
4:19 Writing my mom a letter
6:36 Eating 1-on-1 dinner
9:11 Using conversation cards
10:31 Calling dad & words of wisdom from papa Tsai
13:44 Hosting a watch party
14:34 Having hard convos to deepen relationships
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
IG: instagram.com/rowenatsai | How to build healthy relationships, deepen existing connections, and create stronger friendships. One word: vulnerability. π Here's a week of social self-caring ft. writing the love of my life (my mother) a snail mail, grabbing a long overdue 1-on-1 meal with my college friend, putting conversation cards into practice, calling papa Tsai hearing him drop wisdom, and hosting a little watch party.
πJoin our online community: discord.gg/bAqaQrSpAM
π Weekly challenge templates: https://www.notion.so/Productive-Potatoes-Worksheets-54c2ac27e0cd484bbda17f94c5890acb
For those of you who have been tuning in since the beginning of December, congrats on finishing the 'How to Un-Potato Your Life' challenge!!! π₯³ For the record, we'll forever be potatoes even after we un-potato. It's just the law of the universe. π We'll always have and need that potato in us, we've just learned to better manage it over time.
All that being said, you've been putting your systems & self-care toolkits to action which is the best way to get new habits to *stick.* I hope you've been having a good time while doing these challenges adn that it's brought you closer to being more comfortable and confident in your own skin. ππ Sending love always x
βοΈ DECEMBER: 'How to Un-potato Your Life' challenge playlist: youtube.com/playlist?list=PLcou5MbftfZKDexAIQpTVVMxHpQWWirKd
π± JANUARY: How to Have Your Best Year Yet
β’ Week 1: Physical youtu.be/o5ong_LDB68
β’ Week 2: Mental youtu.be/ZBYB9kUr9-Q
β’ Week 3: Emotional youtu.be/0DhkZQap_YE
β’ Week 4: Social (this video π€)
β β β β β β β β β β β β β β β β β β
Don't be a stranger π:
β’ IG: instagram.com/rowenatsai
β’ Subscribe to my channel: bit.ly/subrowena
β’ Business: rowena@rowenatsai.com
β’ π: rowenatsai@gmail.com
β³οΈ My favorite daily planning & productivity app: try.sunsama.com/rowena
β³οΈ My favorite app for everything else (Notion β€οΈ): https://affiliate.notion.so/rowena
π¬ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
βΏ Bracelet: analuisa.com/rowena-bracelet
βΏ Necklace: analuisa.com/felicia-necklace
βΏ Earrings: analuisa.pxf.io/c/2199166/1646421/17411/products/flower-huggie-hoops-beauty-within
β β β β β β β β β β β β β β β β β β
π RESOURCES:
β’ 36 Questions that lead to love (NYTimes) nytimes.com/2015/01/09/style/no-37-big-wedding-or-small.html
β’ Know Yourself cards amzn.to/3qPGfMe
β’ Lee Minho x Lee Seunggi pt 2 youtu.be/kTW67WfApPc
β’ Lee Minho x Lee Seunggi pt 3 youtu.be/l0RnReRdBxU
π OUTFIT DETAILS:
β’ Cloud sweater shrsl.com/1p2mg
β’ T by Alexander Wang multi-color sweater (thrifted)
β’ White collar sweater bit.ly/3qJGXuE
β’ Royal blue beanie bit.ly/3c7AINg
β’ Gold rim glasses bit.ly/3sZ90s7
β β β β β β β β β β β β β β β β β β
TIMESTAMP:
0:00 Intro
1:33 5 quick friendship reframes
2:46 Relationship reflection questions
4:19 Writing my mom a letter
6:36 Eating 1-on-1 dinner
9:11 Using conversation cards
10:31 Calling dad & words of wisdom from papa Tsai
13:44 Hosting a watch party
14:34 Having hard convos to deepen relationships
β β β β β β β β β β β β β β β β β β
β¨ If youβre at all curious:
β’ My spiritual practice, Falun Dafa bit.ly/2z49zqz
β’ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
β’ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
β’ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
β’ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
β β β β β β β β β β β β β β β β β β
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment π₯:
β’ Canon point and shoot amzn.to/2ZH8p0Q
β’ Canon mirrorless amzn.to/3moR07b
β’ Canon wide-angle lens amzn.to/3kpMinS
β’ Rode mic attached to mirrorless amzn.to/32yXwQO
β’ Rode mic for voiceover amzn.to/2FsbwTO
β’ Manfrotto 3-section tripod amzn.to/2sPRaIu
β’ Manfrotto mini tripod amzn.to/32BEucD
β’ Final Cut Pro X
