Rowena Tsai | inspiration in uncertain times | 7 systems to incorporate into your routine to stay inspired @rowena | Uploaded March 2020 | Updated October 2024, 11 hours ago.
Seek discipline rather than inspiration / motivation to stay positive, productive, and hopeful in times of such uncertainty. Sending my love to every single one of you beautiful souls. ❤️ Get a free trial here: ow.ly/Nygw30qqwbf - thank you The Great Courses Plus for sponsoring this video!
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
📝 Timestamps & Mentions 📝
Book:
╰ Stillness is the Key by Ryan Holiday amzn.to/2WczJkU
╰ Essentialism by Greg McKeown amzn.to/30P9pzA
🧡 Free Audible membership: amzn.to/2YmajBG
➊ [1:05] Utilize "leisure" time
╰ Drama: Mr Sunshine (Netflix)
╰ Video: How to set systems rather than goals: youtu.be/MLIycRssqdg
➋ [3:45] Unplug & do nothing
╰ Video: 9 Ways to un-potato your life youtu.be/lc917rEkepk
╰ Isntree Rose Face mask amzn.to/2J7moEA
➌ [5:32] Get moving & grooving
╰ Qigong exercise en.falundafa.org/falun-dafa-video-audio.html
╰ Blogilates youtube.com/user/blogilates
╰ Beach Body 10 Minute Abs youtu.be/O-NKhBarAcc
╰ Kayla Itsines BBG kaylaitsines.com/blogs/exercises/bbg-workout
╰ Insanity beachbodyondemand.com/programs/insanity/overview
➍ [6:39] Catch up on those ZZZs
➎ [8:04] Explor new things
╰ K-drama: Kingdom (Netflix)
╰ 7 Days Out (Netflix)
╰ Ugly Delicious Season 2 Eps 1 (Netflix)
╰ Michelin Guide NYC amzn.to/39gfxDH
╰ LV Guide amzn.to/2J8zbXv
➏ [9:42] Learn through osmosis
╰ Make Your Bed amzn.to/2J7ySfy
╰ Can't Hurt Me amzn.to/2wshdwk
╰ Elon Musk Biography amzn.to/2Wye88B
╰ Forbes article: forbes.com/sites/jennifercohen/2018/12/04/surrounding-yourself-with-the-right-people-changes-everything/#5c6323497d09
➐ [12:02] Follow your curiosity
#WithMe
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
•••
H O M E
🛋 Living room:
╰ Dining table (West Elm Hera Table - currently out of stock) bit.ly/2RZZ3dQ
╰ Dining chairs bit.ly/349K3Nh
╰ 3-nested acrylic tables bit.ly/2HXzzrs
╰ 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
╰ Round mirror bit.ly/2o6Rg0Z
╰ Jewelry holder amzn.to/31Uv5ZN
╰ Fjord candle amzn.to/2PvOU7e
🛏 Bedroom:
╰ White 2-tier desk amzn.to/2HdJKso
╰ Pink linen sheets shrsl.com/1udrq
•••
Music: share.epidemicsound.com/V39z8
🎥 Equipment
╰ Camera: amzn.to/2khCf7V
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
Seek discipline rather than inspiration / motivation to stay positive, productive, and hopeful in times of such uncertainty. Sending my love to every single one of you beautiful souls. ❤️ Get a free trial here: ow.ly/Nygw30qqwbf - thank you The Great Courses Plus for sponsoring this video!
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
╰ Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa: analuisa.pxf.io/c/2199166/1646421/17411
📝 Timestamps & Mentions 📝
Book:
╰ Stillness is the Key by Ryan Holiday amzn.to/2WczJkU
╰ Essentialism by Greg McKeown amzn.to/30P9pzA
🧡 Free Audible membership: amzn.to/2YmajBG
➊ [1:05] Utilize "leisure" time
╰ Drama: Mr Sunshine (Netflix)
╰ Video: How to set systems rather than goals: youtu.be/MLIycRssqdg
➋ [3:45] Unplug & do nothing
╰ Video: 9 Ways to un-potato your life youtu.be/lc917rEkepk
╰ Isntree Rose Face mask amzn.to/2J7moEA
➌ [5:32] Get moving & grooving
╰ Qigong exercise en.falundafa.org/falun-dafa-video-audio.html
╰ Blogilates youtube.com/user/blogilates
╰ Beach Body 10 Minute Abs youtu.be/O-NKhBarAcc
╰ Kayla Itsines BBG kaylaitsines.com/blogs/exercises/bbg-workout
╰ Insanity beachbodyondemand.com/programs/insanity/overview
➍ [6:39] Catch up on those ZZZs
➎ [8:04] Explor new things
╰ K-drama: Kingdom (Netflix)
╰ 7 Days Out (Netflix)
╰ Ugly Delicious Season 2 Eps 1 (Netflix)
╰ Michelin Guide NYC amzn.to/39gfxDH
╰ LV Guide amzn.to/2J8zbXv
➏ [9:42] Learn through osmosis
╰ Make Your Bed amzn.to/2J7ySfy
╰ Can't Hurt Me amzn.to/2wshdwk
╰ Elon Musk Biography amzn.to/2Wye88B
╰ Forbes article: forbes.com/sites/jennifercohen/2018/12/04/surrounding-yourself-with-the-right-people-changes-everything/#5c6323497d09
➐ [12:02] Follow your curiosity
#WithMe
•••
✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/ROOWEN4
🏡 AirBnB: Get $40 travel credit airbnb.com/c/rtsai21
•••
H O M E
🛋 Living room:
╰ Dining table (West Elm Hera Table - currently out of stock) bit.ly/2RZZ3dQ
╰ Dining chairs bit.ly/349K3Nh
╰ 3-nested acrylic tables bit.ly/2HXzzrs
╰ 2-tiered acrylic shelf bit.ly/2HUKGBD
Light gray dresser bit.ly/34hm5iX
╰ Round mirror bit.ly/2o6Rg0Z
╰ Jewelry holder amzn.to/31Uv5ZN
╰ Fjord candle amzn.to/2PvOU7e
🛏 Bedroom:
╰ White 2-tier desk amzn.to/2HdJKso
╰ Pink linen sheets shrsl.com/1udrq
•••
Music: share.epidemicsound.com/V39z8
🎥 Equipment
╰ Camera: amzn.to/2khCf7V
╰ Tripod: amzn.to/2sPRaIu
╰ Mic: amzn.to/2NgITeY
╰ Edit: Final Cut Pro X
