Rowena Tsai | to anyone feeling like they're not enough | a video for procrastinators & perfectionists @rowena | Uploaded October 2020 | Updated October 2024, 7 hours ago.
IG: instagram.com/rowenatsai | This one is for all my fellow perfectionists who procrastinate and put things off like there's no tomorrow, and human beans who feel that they're not enough. ❤️ As we grow up, we more often than not develop limiting beliefs, fears, and insecurities so deeply rooted in the external that hold us back from being our best and most authentic selves. I wish I had learned sooner that perfectionism wasn't as virtuous as I thought it was. And that it was one of the root causes of me feeling like I wasn't good enough, smart enough, pretty enough, thin enough, and every other [fill in the blank] enough under the sun. Today, let's peel back the layers of perfectionism, see it for what it truly is, understand the difference between demanding perfection from ourselves vs striving for excellence, and share 6 tips on how to overcome our perfectionist tendencies. 🤓
For what it's worth, every single one of you reading this.. You are enough. More than enough. Beautifully imperfect and wonderfully unique just the way you are. We all have gifts within us to share with the world—and I hope that together, we can encourage each other to be a little bit more like ourselves and a little less like who we believe we *should* be. Sending my love always x
🎥 Similar videos:
• Insecurities & how to overcome them: youtu.be/f7g4dsm6ku0
• The Art of Being Alone But Not Lonely: youtu.be/AGPcOlGbOKM
📚 Books:
• The Gifts of Imperfection by Brene Brown amzn.to/31JvJfH
• Big Magic by Elizabeth Gilbert amzn.to/2NOl6l5
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:15 The true face of perfectionism
2:58 Demanding perfection vs striving for excellence
3:50 1) Be authentically you
7:05 2) Perfection or excellence?
8:46 3) Exercise self-compassion
10:15 4) Compare yourself with yourself
11:37 5) What's influencing me?
13:15 6) Common humanity reframe
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
IG: instagram.com/rowenatsai | This one is for all my fellow perfectionists who procrastinate and put things off like there's no tomorrow, and human beans who feel that they're not enough. ❤️ As we grow up, we more often than not develop limiting beliefs, fears, and insecurities so deeply rooted in the external that hold us back from being our best and most authentic selves. I wish I had learned sooner that perfectionism wasn't as virtuous as I thought it was. And that it was one of the root causes of me feeling like I wasn't good enough, smart enough, pretty enough, thin enough, and every other [fill in the blank] enough under the sun. Today, let's peel back the layers of perfectionism, see it for what it truly is, understand the difference between demanding perfection from ourselves vs striving for excellence, and share 6 tips on how to overcome our perfectionist tendencies. 🤓
For what it's worth, every single one of you reading this.. You are enough. More than enough. Beautifully imperfect and wonderfully unique just the way you are. We all have gifts within us to share with the world—and I hope that together, we can encourage each other to be a little bit more like ourselves and a little less like who we believe we *should* be. Sending my love always x
🎥 Similar videos:
• Insecurities & how to overcome them: youtu.be/f7g4dsm6ku0
• The Art of Being Alone But Not Lonely: youtu.be/AGPcOlGbOKM
📚 Books:
• The Gifts of Imperfection by Brene Brown amzn.to/31JvJfH
• Big Magic by Elizabeth Gilbert amzn.to/2NOl6l5
🙃 Don't be a stranger: rowena@rowenatsai.com
🎙 Voice Hugs podcast:
• Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
• Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
✳️ My favorite productivity app: try.sunsama.com/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
— — — — — — — — — — — — — — — — — —
TIMESTAMP:
0:00 Intro
1:15 The true face of perfectionism
2:58 Demanding perfection vs striving for excellence
3:50 1) Be authentically you
7:05 2) Perfection or excellence?
8:46 3) Exercise self-compassion
10:15 4) Compare yourself with yourself
11:37 5) What's influencing me?
13:15 6) Common humanity reframe
— — — — — — — — — — — — — — — — — —
✨ If you’re at all curious:
• My spiritual practice, Falun Dafa bit.ly/2z49zqz
• If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
• The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
• If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
• My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
— — — — — — — — — — — — — — — — — —
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment 🎥:
• Canon point and shoot amzn.to/2ZH8p0Q
• Canon mirrorless amzn.to/3moR07b
• Canon wide-angle lens amzn.to/3kpMinS
• Rode mic attached to mirrorless amzn.to/32yXwQO
• Rode mic for voiceover amzn.to/2FsbwTO
• Manfrotto 3-section tripod amzn.to/2sPRaIu
• Manfrotto mini tripod amzn.to/32BEucD
• Final Cut Pro X
