Rowena Tsai | Self Love: How to Simplify & Better Your Life ☀️ Be Kinder to Yourself @rowena | Uploaded May 2018 | Updated October 2024, 7 hours ago.
A huge component of self care is to be kind to ourselves 🌱 A question I've been asking myself a lot lately is: Am I being too hard on myself? Most days we're so busy doing our thing we unknowingly pick up a lot of bad habits like unrealistic expectations and talking down to ourselves.
As I believe this journey of being nicer and better to ourselves is an ongoing one, this video is more of how I'm currently going about simplifying and bettering my life by treating myself a little better. Switching up the format a bit. Unscripted & more free flowing like how my mom called and dropped some major knowledge 😂.
THANK YOU for spending your time with me. I love you dude. Any tips on how to be kinder to yourself? Please share!! 😊🙏❤️
•••
➊ [1:10] Be impeccable with your word
⇨ Book: The Four Agreements amzn.to/2Lb1hRx
➋ [3:55] Focus on what's important
⇨ Chinese saying: 少時快樂很簡單，老時簡單很快樂
⇨ Video you may like: Going to Hawaii with my mum! bit.ly/2IrWDB6
➌ [7:26] Be honest with yourself & always try your best
⇨ 5 Minute Journal amzn.to/2IIjVCb
⇨ App: Reflectly (website) bit.ly/2IPbmFv
•••
If you’re curious about what helps ground me the most:
⇨ My spiritual practice, Falun Dafa bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
Equipment:
⇨ Camera: amzn.to/2khCf7V
⇨ Tripod: amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
Don't be a stranger ♡
⇨ Instagram: instagram.com/rowenatsai
⇨ Business: rowena@rowenatsai.com
⇨ 💌: rowenatsai@gmail.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
A huge component of self care is to be kind to ourselves 🌱 A question I've been asking myself a lot lately is: Am I being too hard on myself? Most days we're so busy doing our thing we unknowingly pick up a lot of bad habits like unrealistic expectations and talking down to ourselves.
As I believe this journey of being nicer and better to ourselves is an ongoing one, this video is more of how I'm currently going about simplifying and bettering my life by treating myself a little better. Switching up the format a bit. Unscripted & more free flowing like how my mom called and dropped some major knowledge 😂.
THANK YOU for spending your time with me. I love you dude. Any tips on how to be kinder to yourself? Please share!! 😊🙏❤️
•••
➊ [1:10] Be impeccable with your word
⇨ Book: The Four Agreements amzn.to/2Lb1hRx
➋ [3:55] Focus on what's important
⇨ Chinese saying: 少時快樂很簡單，老時簡單很快樂
⇨ Video you may like: Going to Hawaii with my mum! bit.ly/2IrWDB6
➌ [7:26] Be honest with yourself & always try your best
⇨ 5 Minute Journal amzn.to/2IIjVCb
⇨ App: Reflectly (website) bit.ly/2IPbmFv
•••
If you’re curious about what helps ground me the most:
⇨ My spiritual practice, Falun Dafa bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
⇨ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
⇨ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
•••
Equipment:
⇨ Camera: amzn.to/2khCf7V
⇨ Tripod: amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
Don't be a stranger ♡
⇨ Instagram: instagram.com/rowenatsai
⇨ Business: rowena@rowenatsai.com
⇨ 💌: rowenatsai@gmail.com
✳️ My favorite daily planning & productivity app: try.sunsama.com/rowena
⛳️ My favorite app for everything else (Notion ❤️): https://affiliate.notion.so/rowena
📬 My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
✿ analuisa.pxf.io/c/2199166/1646421/17411
