High Intensity Health | Why You Can Eat Bread in Europe Without Bloating: Sourdough Science @Highintensityhealth | Uploaded October 2024 | Updated October 2024, 19 hours ago.
While in Europe this summer I realized the bread is quite different from what we have here in the USA. It made me more curious about the science of sourdough bread.
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:00 Anecdotal reports and personal experiences with sourdough digestion vs. regular bread
2:28 Fermentation and glycemic index
3:29 Nutritional benefits of fermented grains
4:23 Phytase enzymes' role in improving mineral absorption in fermented grains
5:17 Challenges with North American bread-making processes and metabolic health
6:50 Research on sourdough fermentation benefits
8:33 Sourdough as a celebratory food and part of diverse diets
9:21 Using sourdough to add variety to strict diets (e.g., keto, carnivore)
10:17 Differences between sourdough and yeast-leavened bread
11:16 Historical context of humans making fermented grain products
While in Europe this summer I realized the bread is quite different from what we have here in the USA. It made me more curious about the science of sourdough bread.
Elongate Your Fast with the updated Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator
Use code podcast to save 12%
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFD
--------------------------- Health and Sleep Tools ---------------------------
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Infrared Sauna: hightechhealth.com
Berberine Fasting Accelerator: amzn.to/3NWv97i
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
1:00 Anecdotal reports and personal experiences with sourdough digestion vs. regular bread
2:28 Fermentation and glycemic index
3:29 Nutritional benefits of fermented grains
4:23 Phytase enzymes' role in improving mineral absorption in fermented grains
5:17 Challenges with North American bread-making processes and metabolic health
6:50 Research on sourdough fermentation benefits
8:33 Sourdough as a celebratory food and part of diverse diets
9:21 Using sourdough to add variety to strict diets (e.g., keto, carnivore)
10:17 Differences between sourdough and yeast-leavened bread
11:16 Historical context of humans making fermented grain products
