High Intensity Health | Protein Fuels Weight Loss: Science You Shouldn't Ignore @Highintensityhealth | Uploaded March 2024 | Updated October 2024, 20 hours ago.
Protein is essential for weight loss as well as body weight maintenance, new studies find.
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Research and show notes: bit.ly/43b77L7
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Osteosarcopenic obesity = As you gain body fat, you tend to consume skeletal muscle and bone.
1:00 Chronic disease increases protein needs.
1:20 High protein diets help people lose weight and preserve lean body mass.
2:50 Obese and overweight people need more protein.
3:50 An inflammatory state predisposes you to catabolizing muscle and bone.
4:40 Protein is more satiating.
6:10 Protein leverage hypothesis.
7:20 Increase resistance and HIIT training, and eat more protein.
8:15 Protein protects muscle and improves signaling of gut hormones.
9:40 High protein diets paired with exercise help with weight loss and body composition.
10:10 As we age, we lose muscle and bone, and we gain fat.
10:50 Protein reduces risk of weight regain after weight loss.
12:15 We are consuming less animal protein.
Protein is essential for weight loss as well as body weight maintenance, new studies find.
Crush your workouts with the Creatine Enhanced Electrolyte Stix by MYOXCIENCE: bit.ly/electrolyte-stix
Save with code: Podcast
Develop Your Glutes with Erika's Six Week Training Program: bit.ly/glute-masterclass
Research and show notes: bit.ly/43b77L7
-------------Health and Sleep Tools!-----------------------
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Save on this spice blend: bit.ly/organ-spice-blend
Code: HIH10
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Osteosarcopenic obesity = As you gain body fat, you tend to consume skeletal muscle and bone.
1:00 Chronic disease increases protein needs.
1:20 High protein diets help people lose weight and preserve lean body mass.
2:50 Obese and overweight people need more protein.
3:50 An inflammatory state predisposes you to catabolizing muscle and bone.
4:40 Protein is more satiating.
6:10 Protein leverage hypothesis.
7:20 Increase resistance and HIIT training, and eat more protein.
8:15 Protein protects muscle and improves signaling of gut hormones.
9:40 High protein diets paired with exercise help with weight loss and body composition.
10:10 As we age, we lose muscle and bone, and we gain fat.
10:50 Protein reduces risk of weight regain after weight loss.
12:15 We are consuming less animal protein.
