High Intensity Health | Seed Oils & Your Brain: Science Review @Highintensityhealth | Uploaded March 2024 | Updated October 2024, 21 hours ago.
Let's review the available data about how seed oils impact your brain, cognition and more.
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Link to research and show notes:
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Linoleic acid, from dietary seed oils, is in your fat cells.
1:30 25% of total fatty acids in your fat tissue comes from linoleic acid.
1:55 Seed oils are prone to oxidization.
2:30 Soy, cotton seed, corn, canola, and sunflower oil are in most processed foods.
6:00 We eat less eggs, milk, beef and pork, and more chicken.
7:20 The half-life of linoleic acid in adipose tissue is 680 days.
8:15 Increasing body fat increases inflammation and insulin resistance.
9:00 Linoleic acid worsens inflammation and insulin resistance.
10:00 Diets rich in omega 6 fatty acids are associated with depression, poor mental health, pain, peripheral nerve damage, IBS, arthritis, and headaches.
12:55 Omega 3 fats are associated with reduced pain.
Let's review the available data about how seed oils impact your brain, cognition and more.
Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator
Save with code Podcast at checkout
Link to research and show notes:
-------------Health and Sleep Tools!-----------------------
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Sauna Blanket: bit.ly/best-sauna-blanket
Save on this spice blend: bit.ly/organ-spice-blend
Code: HIH10
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:20 Linoleic acid, from dietary seed oils, is in your fat cells.
1:30 25% of total fatty acids in your fat tissue comes from linoleic acid.
1:55 Seed oils are prone to oxidization.
2:30 Soy, cotton seed, corn, canola, and sunflower oil are in most processed foods.
6:00 We eat less eggs, milk, beef and pork, and more chicken.
7:20 The half-life of linoleic acid in adipose tissue is 680 days.
8:15 Increasing body fat increases inflammation and insulin resistance.
9:00 Linoleic acid worsens inflammation and insulin resistance.
10:00 Diets rich in omega 6 fatty acids are associated with depression, poor mental health, pain, peripheral nerve damage, IBS, arthritis, and headaches.
12:55 Omega 3 fats are associated with reduced pain.
