High Intensity Health | Nutrition, Depression & Mental Health Crisis: When Will Experts Wake UP?! @Highintensityhealth | Uploaded April 2024 | Updated October 2024, 21 hours ago.
No wonder mental health issues are on the rise!

Support your Metabolic Health with the Berberine Fasting Accelerator by MYOXCIENCE: bit.ly/berberine-fasting-accelerator
Use code podcast to save 12%

Links to Science: bit.ly/3Jawnba

-------------Health and Sleep Tools!-----------------------

Berberine Fasting Accelerator: amzn.to/3NWv97i

Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e

Best Sauna Blanket: bit.ly/best-sauna-blanket

Best High-Protein Snax: bit.ly/Carnivore-Crisps

Best Mouth Tape (Nexcare): amzn.to/31qJayh

Get this Metabolic Book: amzn.to/3pEfvmZ

NeilMed Nasal Wash Kit amzn.to/3EUQaY

Breath Right Strips: amzn.to/31t5VSl

A Metabolism Book Should Have:amzn.to/2jUiAh5

-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:15 Diabetes is a spectrum of progression.
1:00 Poor metabolic health impacts your mental health.
1:50 Depression, severe depression, and concentration are impacted by glucose levels.
4:30 Whole foods, exercise and sleep are tools to optimize metabolic health.