Fat Loss on a High-Carb Diet? @Highintensityhealth

High Intensity Health | Fat Loss on a High-Carb Diet? @Highintensityhealth | Uploaded July 2024 | Updated October 2024, 1 day ago.
Let's discuss how exercise may be a helpful lever to enhance fat loss on a high-carb diet.

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-----------------------------------------Show Notes--------------------------------------

0:00 Intro
0:13 Case Study
2:00 Exercise is essential for fat loss

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$Beef VS Soy Protein: New Study Results & Takeaways A new study finds animal-sourced foods may be more anabolic than plant sourced foods. Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: https://bit.ly/electrolyte-stix *Save with code podcast at checkout Study: https://bit.ly/3TYVDap Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet The Glute MasterClass: https://courses.highintensityhealth.com/store/GLyEZzFD ➢ Health and Sleep Tools Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Infrared Sauna: https://www.hightechhealth.com Berberine Fasting Accelerator: https://amzn.to/3NWv97i Best Sauna Blanket: https://bit.ly/best-sauna-blanket Best High-Protein Snax: http://bit.ly/Carnivore-Crisps Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Get this Metabolic Book: https://amzn.to/3pEfvmZ NeilMed Nasal Wash Kit https://amzn.to/3EUQaY Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Show Notes 0:00 Intro 0:48 - Study design: comparing beef and soy patties 1:53 - Importance of amino acid composition in protein sources 2:47 - Impact of metabolic dysfunction on muscle mass 3:39 - Participant demographics and study results 4:28 - Protein content in beef vs. soy patties 5:22 - Muscle fractional synthetic rates comparison 6:17 - Whole body protein synthesis and soy burger results 7:10 - Creatine-enhanced electrolytes 8:03 - Essential amino acids vs. total protein discussion 9:03 - Advantages of animal-sourced protein for muscle synthesis 10:04 - Preferred animal protein sources and critique of chicken 11:03 - Summary of study findings on protein sources 12:06 - Final thoughts on vegan protein requirements$

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