High Intensity Health | Beef VS Soy Protein: New Study Results & Takeaways @Highintensityhealth | Uploaded October 2024 | Updated October 2024, 1 day ago.
A new study finds animal-sourced foods may be more anabolic than plant sourced foods.
Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
*Save with code podcast at checkout
Study: bit.ly/3TYVDap
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFD
➢ Health and Sleep Tools
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Infrared Sauna: hightechhealth.com
Berberine Fasting Accelerator: amzn.to/3NWv97i
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
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-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:48 - Study design: comparing beef and soy patties
1:53 - Importance of amino acid composition in protein sources
2:47 - Impact of metabolic dysfunction on muscle mass
3:39 - Participant demographics and study results
4:28 - Protein content in beef vs. soy patties
5:22 - Muscle fractional synthetic rates comparison
6:17 - Whole body protein synthesis and soy burger results
7:10 - Creatine-enhanced electrolytes
8:03 - Essential amino acids vs. total protein discussion
9:03 - Advantages of animal-sourced protein for muscle synthesis
10:04 - Preferred animal protein sources and critique of chicken
11:03 - Summary of study findings on protein sources
12:06 - Final thoughts on vegan protein requirements
A new study finds animal-sourced foods may be more anabolic than plant sourced foods.
Crush your Workouts and stay hydrated this summer with the Electrolyte + Creatine Combo by MYOXCIENCE: bit.ly/electrolyte-stix
*Save with code podcast at checkout
Study: bit.ly/3TYVDap
Get the Blood Work Cheat Sheet: courses.highintensityhealth.com/blood-work-cheat-sheet
The Glute MasterClass: courses.highintensityhealth.com/store/GLyEZzFD
➢ Health and Sleep Tools
Eat like your life depends it Tee Shirt!: bit.ly/3dEHM3e
Best Infrared Sauna: hightechhealth.com
Berberine Fasting Accelerator: amzn.to/3NWv97i
Best Sauna Blanket: bit.ly/best-sauna-blanket
Best High-Protein Snax: bit.ly/Carnivore-Crisps
Best Mouth Tape (Nexcare): amzn.to/31qJayh
Get this Metabolic Book: amzn.to/3pEfvmZ
NeilMed Nasal Wash Kit amzn.to/3EUQaY
Breath Right Strips: amzn.to/31t5VSl
A Metabolism Book Should Have:amzn.to/2jUiAh5
-----------------------------------------Show Notes--------------------------------------
0:00 Intro
0:48 - Study design: comparing beef and soy patties
1:53 - Importance of amino acid composition in protein sources
2:47 - Impact of metabolic dysfunction on muscle mass
3:39 - Participant demographics and study results
4:28 - Protein content in beef vs. soy patties
5:22 - Muscle fractional synthetic rates comparison
6:17 - Whole body protein synthesis and soy burger results
7:10 - Creatine-enhanced electrolytes
8:03 - Essential amino acids vs. total protein discussion
9:03 - Advantages of animal-sourced protein for muscle synthesis
10:04 - Preferred animal protein sources and critique of chicken
11:03 - Summary of study findings on protein sources
12:06 - Final thoughts on vegan protein requirements
