Uploaded August 2026 | Updated September 2026, 3 weeks ago
Yes, I know I am going against the grain here, but I need to make this public service announcement about sodium. Especially since I have seen patients who have fainted from low sodium levels in their blood (hyponatremia) because they were trying to go without any sodium in their diets because they were told it was bad. There was even a recent client whose father almost died from a stroke that the neurologist said was caused by being told to be on a salt free diet from a clinic he went to.
This is not a black and white issue.
In the video I explain why sodium is important and how to use it properly.
The daily allowance of about 2300mg a day (about a teaspoon) is important for your health, and if you drink a lot of water, or are sweating, you may need more.
Resources:
💥Want all my resources? See everything here: https://linktr.ee/goodbyelupus
💚 Need more support? Join me every Wednesday at 12:30 PM Pacific for free coaching on YouTube Live. Follow me to get notified when I am live.
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#multiplesclerosis #ms #lupusawareness #lupus #autoimmunedisease
Yes, I know I am going against the grain here, but I need to make this public service announcement about sodium. Especially since I have seen patients who have fainted from low sodium levels in their blood (hyponatremia) because they were trying to go without any sodium in their diets because they were told it was bad. There was even a recent client whose father almost died from a stroke that the neurologist said was caused by being told to be on a salt free diet from a clinic he went to.
This is not a black and white issue.
In the video I explain why sodium is important and how to use it properly.
The daily allowance of about 2300mg a day (about a teaspoon) is important for your health, and if you drink a lot of water, or are sweating, you may need more.
Resources:
💥Want all my resources? See everything here: https://linktr.ee/goodbyelupus
💚 Need more support? Join me every Wednesday at 12:30 PM Pacific for free coaching on YouTube Live. Follow me to get notified when I am live.
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#multiplesclerosis #ms #lupusawareness #lupus #autoimmunedisease
