Uploaded August 2026 | Updated September 2026, 3 weeks ago
Can you prevent lupus?
It's one of the questions I get asked most often.
The truth is, no one can promise that any disease can be prevented 100% of the time. Our genetics, infections, environmental exposures, medications, trauma, and lifestyle all interact in complex ways.
But that doesn't mean we're powerless.
In my experience, and based on what we know about inflammation and immune health, the choices we make every day can have a profound impact on our risk of developing chronic disease.
That's why I teach a proactive approach to health.
✅ Eat a hyper-nourishing plant-based diet.
✅ Prioritize restorative sleep.
✅ Reduce chronic stress.
✅ Create healthy boundaries in relationships.
✅ Practice daily self-care.
✅ Build habits that support a healthy immune system instead of chronic inflammation.
No one can eliminate every risk in life. But we can create an internal environment that gives our bodies the best opportunity to stay healthy—and, if illness does occur, the best opportunity to recover.
That's the foundation of the Goodbye Lupus and Goodbye Autoimmune Disease protocols. It's what has helped me become symptom free from Lupus for over 20 yeras, and thousands of people around the world have done the same.
In this video, I explain why I believe prevention is about much more than genetics and why our daily habits matter so much for autoimmune health.
📚 For my books, free recipes, additional resources, or to work with me, visit: https://linktr.ee/goodbyelupus
💚 Join me Wednesdays at 12:30 PM Pacific for Wellness Wednesday on Youtube Live, where I do coaching for the public and answer your health questions live.
If you found this video helpful, please like, subscribe, and share it with someone who wants to better understand autoimmune disease and how to support their long-term health.
#Lupus #AutoimmuneDisease #DiseasePrevention
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#multiplesclerosis #ms #lupusawareness #lupus #autoimmunedisease
Can you prevent lupus?
It's one of the questions I get asked most often.
The truth is, no one can promise that any disease can be prevented 100% of the time. Our genetics, infections, environmental exposures, medications, trauma, and lifestyle all interact in complex ways.
But that doesn't mean we're powerless.
In my experience, and based on what we know about inflammation and immune health, the choices we make every day can have a profound impact on our risk of developing chronic disease.
That's why I teach a proactive approach to health.
✅ Eat a hyper-nourishing plant-based diet.
✅ Prioritize restorative sleep.
✅ Reduce chronic stress.
✅ Create healthy boundaries in relationships.
✅ Practice daily self-care.
✅ Build habits that support a healthy immune system instead of chronic inflammation.
No one can eliminate every risk in life. But we can create an internal environment that gives our bodies the best opportunity to stay healthy—and, if illness does occur, the best opportunity to recover.
That's the foundation of the Goodbye Lupus and Goodbye Autoimmune Disease protocols. It's what has helped me become symptom free from Lupus for over 20 yeras, and thousands of people around the world have done the same.
In this video, I explain why I believe prevention is about much more than genetics and why our daily habits matter so much for autoimmune health.
📚 For my books, free recipes, additional resources, or to work with me, visit: https://linktr.ee/goodbyelupus
💚 Join me Wednesdays at 12:30 PM Pacific for Wellness Wednesday on Youtube Live, where I do coaching for the public and answer your health questions live.
If you found this video helpful, please like, subscribe, and share it with someone who wants to better understand autoimmune disease and how to support their long-term health.
#Lupus #AutoimmuneDisease #DiseasePrevention
About Dr. G:
Dr. Brooke Goldner is a board-certified medical doctor and the author of multiple bestselling books, including Goodbye Lupus, Goodbye Autoimmune Disease, and her recently released recipe book, Goodbye Lupus, Hello Delicious.
She has published multiple case studies in fully reversing Lupus & Sjogren's diseases and lupus nephritis with her nutrition protocol.
She is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University and a member of the Forbes Health Advisory Board.
Due to her Goodbye Lupus Nutrition Protocol, she herself has been lupus-free with normal lab tests since 2005, after 12 years of being very sick with lupus rashes, arthritis, nephritis, and mini-strokes from antiphospholipid antibodies. She was able to have healthy pregnancies and children and remains healthy to this day, with a hyper-nourishing plant-based diet.
She has dedicated her life to educating the public, physicians, and testifying to government committees to improve health through better understanding of the nutrition that optimizes cellular function, repair, and immunity, that has saved her life and thousands of others around the world.
MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician.
The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied.
Brooke Goldner, M.D. is not acting as your medical provider. --
#multiplesclerosis #ms #lupusawareness #lupus #autoimmunedisease
