Uploaded March 2026 | Updated September 2026, 2 weeks ago
If you’ve been doing ab workouts and not seeing results… this might be the piece you’re missing.
Most moms think flattening their stomach means doing more crunches, planks, and ab workouts. But after pregnancy, your core isn’t just “weak”… it needs rehab.
In this episode, we’re breaking down why traditional ab workouts aren’t fixing your mommy tummy - and what to focus on instead if you want to feel strong, supported, and confident in your body again.
IN THIS EPISODE:
- Why ab workouts alone don’t fix your stomach after pregnancy
- What actually happens to your core during pregnancy
- The difference between core rehab and core workouts
- How skipping rehab can make things worse
- Why starting with the right foundation changes everything
==============================
Wondering if you have diastasis recti? Here is a 60-second self-test to check RIGHT NOW: youtu.be/rwhi1GoloEU?si=sEINefibEgW7kCfv
==============================
Camille Beckstrand and Dr. Jared Beckstrand created Mommy Tummy Fix to help women strengthen their core, improve their health, and build lasting fitness habits after pregnancy.
Instead of extreme workout plans, we focus on realistic health strategies that busy moms can actually maintain.
==============================
READY FOR A SIMPLE PLAN THAT WORKS?
Inside the Mommy Tummy Fix app, we guide you step-by-step:
✔ Core rehab (your foundation)
✔ Fat-burning workouts that don’t burn you out
✔ Simple nutrition for real life
Start your journey here → shop.mommytummyfix.com/pricing?am_id=MTFYouTube
==============================
TIMESTAMPS and CHAPTERS
0:00 - Core Rehab done right is the missing piece
0:42 - Camille's experience with core rehab
3:26 - 1/3 moms have diastasis recti 1 year or more after having a baby
8:06 - A strong core = a functional core
14:41 - Think of your core in 3D!
==============================
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- LIVE Conversation about why moms can't stay consistent with exercise: youtube.com/live/Vi_mLXjrTUE?si=d7d_yEimoYLglH1L
- How To Sty Consistent With Exercise As A Busy Mom: youtu.be/P50v9rZFAfU
- The Best Diet for Fat Loss (not what you expect): youtube.com/live/Ue6E3guSlDw?si=-XAxSKsntAqinVMP
- The Secret to Burning More Fat In Your Workouts: youtube.com/live/nUeBWIUndbU?si=vWpNViOyF2Bp1Eiu
-LIVE Conversation about the 3 Things Moms Need To Do To Lose Weight: youtube.com/live/mZL9ul7NjWc?si=D4lPemt0tY_yUAvG
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 14-Day Core Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
If you’ve been doing ab workouts and not seeing results… this might be the piece you’re missing.
Most moms think flattening their stomach means doing more crunches, planks, and ab workouts. But after pregnancy, your core isn’t just “weak”… it needs rehab.
In this episode, we’re breaking down why traditional ab workouts aren’t fixing your mommy tummy - and what to focus on instead if you want to feel strong, supported, and confident in your body again.
IN THIS EPISODE:
- Why ab workouts alone don’t fix your stomach after pregnancy
- What actually happens to your core during pregnancy
- The difference between core rehab and core workouts
- How skipping rehab can make things worse
- Why starting with the right foundation changes everything
==============================
Wondering if you have diastasis recti? Here is a 60-second self-test to check RIGHT NOW: youtu.be/rwhi1GoloEU?si=sEINefibEgW7kCfv
==============================
Camille Beckstrand and Dr. Jared Beckstrand created Mommy Tummy Fix to help women strengthen their core, improve their health, and build lasting fitness habits after pregnancy.
Instead of extreme workout plans, we focus on realistic health strategies that busy moms can actually maintain.
==============================
READY FOR A SIMPLE PLAN THAT WORKS?
Inside the Mommy Tummy Fix app, we guide you step-by-step:
✔ Core rehab (your foundation)
✔ Fat-burning workouts that don’t burn you out
✔ Simple nutrition for real life
Start your journey here → shop.mommytummyfix.com/pricing?am_id=MTFYouTube
==============================
TIMESTAMPS and CHAPTERS
0:00 - Core Rehab done right is the missing piece
0:42 - Camille's experience with core rehab
3:26 - 1/3 moms have diastasis recti 1 year or more after having a baby
8:06 - A strong core = a functional core
14:41 - Think of your core in 3D!
==============================
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- LIVE Conversation about why moms can't stay consistent with exercise: youtube.com/live/Vi_mLXjrTUE?si=d7d_yEimoYLglH1L
- How To Sty Consistent With Exercise As A Busy Mom: youtu.be/P50v9rZFAfU
- The Best Diet for Fat Loss (not what you expect): youtube.com/live/Ue6E3guSlDw?si=-XAxSKsntAqinVMP
- The Secret to Burning More Fat In Your Workouts: youtube.com/live/nUeBWIUndbU?si=vWpNViOyF2Bp1Eiu
-LIVE Conversation about the 3 Things Moms Need To Do To Lose Weight: youtube.com/live/mZL9ul7NjWc?si=D4lPemt0tY_yUAvG
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 14-Day Core Challenge: toneandtighten.ac-page.com/2025-14-day-challenge
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
![The Secret To Burning More Fat In Your Workouts! [FOR MOMS!]](https://i.ytimg.com/vi/nUeBWIUndbU/mqdefault.jpg "The Secret To Burning More Fat In Your Workouts! [FOR MOMS!]
Maximize your workouts and burn MORE fat by making this one simple adjustment! How to burn more fat in each workout and lose the right kind of weight. If your weight loss goal is to maximize your fat burn, you have to see this!
Fat-burning cardio workouts are included in the Mommy Tummy Fix App! Everything a mom needs to rehab her core and lose weight after having a baby!
⭐️ LEARN MORE ABOUT IT HERE: https://mommytummyfix.com/
Low-intensity steady state (LISS) cardio is the unsung hero of the weight loss world!
Stop training harder and burning more carbohydrates from the food you recently ate and start training smarter to maximize your your weight loss from body fat!
Well tell you all about how to do it and how you can make more progress than you thought possible with this one simple tweak.
💬 What did you learn from Camille in this video? Let us know in the comments below!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Mommy Tummy Fix and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time we post new content!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Commerce, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Commerce, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
