Uploaded September 2025 | Updated September 2026, 2 weeks ago
This 5-minute daily deep core workout is designed to help you heal your mommy tummy and strengthen your core safely after pregnancy. All of these moves are diastasis recti–friendly — no crunches, no planks, and no risk of making your ab separation worse.
This routine focuses on rebuilding your core from the inside out by activating your transverse abdominis and pelvic floor — the deep muscles that support your abs, back, and posture.
Just 5 minutes a day can help you:
✅ Heal diastasis recti
✅ Reduce back pain
✅ Flatten your tummy after baby
✅ Feel stronger and more confident
========================================
Want a full step-by-step program to heal your core and burn fat after baby?
👉 Try the Mommy Tummy Fix program FOR FREE here: mommytummyfix.com
========================================
MORE VIDEOS FOR MOMS:
🔹 5 Symptoms of Diastasis Recti Every Mom Needs to Know → youtu.be/vFOArp6FvFA?si=wif9f3Vi1_K_bZpz
🔹 15 Min Full Body Postpartum Workout (No Jumping, No Repeats) → youtu.be/HRkelcOJDHI?si=8WU5x2IT4Qfs13GS
🔹 Postpartum Walking Workout | Burn Fat with LISS Cardio → youtu.be/rf_HKoxgCAU?si=i4lmK3CKfqfZC5uG
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0
=========================================
This workout is put together to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!
🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0s
👉 MORE CORE WORKOUTS TO TRY:
5 MIN Deep Core Workout: youtu.be/x0zwF-u1s0Q
7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr
8 MIN Standing Core Workout: youtu.be/oCYH4RL2fx4
10 MIN Best Diastasis Recti Exercises: youtu.be/lPaj9ddSUKI
20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s
=========================================
⭐ FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s
► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?
YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.
=========================================
RESOURCES:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 10K Steps a Day Challenge: mommytummyfix.com/10k
🎧 Moms on the Rise PODCAST: pod.link/1687539076
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
WORKOUT REFERENCE POINTS:
This 5-minute daily deep core workout is designed to help you heal your mommy tummy and strengthen your core safely after pregnancy. All of these moves are diastasis recti–friendly — no crunches, no planks, and no risk of making your ab separation worse.
This routine focuses on rebuilding your core from the inside out by activating your transverse abdominis and pelvic floor — the deep muscles that support your abs, back, and posture.
Just 5 minutes a day can help you:
✅ Heal diastasis recti
✅ Reduce back pain
✅ Flatten your tummy after baby
✅ Feel stronger and more confident
========================================
Want a full step-by-step program to heal your core and burn fat after baby?
👉 Try the Mommy Tummy Fix program FOR FREE here: mommytummyfix.com
========================================
MORE VIDEOS FOR MOMS:
🔹 5 Symptoms of Diastasis Recti Every Mom Needs to Know → youtu.be/vFOArp6FvFA?si=wif9f3Vi1_K_bZpz
🔹 15 Min Full Body Postpartum Workout (No Jumping, No Repeats) → youtu.be/HRkelcOJDHI?si=8WU5x2IT4Qfs13GS
🔹 Postpartum Walking Workout | Burn Fat with LISS Cardio → youtu.be/rf_HKoxgCAU?si=i4lmK3CKfqfZC5uG
========================================
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: toneandtighten.ac-page.com/2025-14-day-challenge
▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!): youtu.be/rwhi1GoloEU?si=oUQpnmI7eyx3pYS0
=========================================
This workout is put together to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!
🤰 What exercises are safe to do after pregnancy? youtube.com/watch?v=FUhmdbE8Tec&t=0s
👉 MORE CORE WORKOUTS TO TRY:
5 MIN Deep Core Workout: youtu.be/x0zwF-u1s0Q
7 MIN Deep Core Workout: youtu.be/glGAaxl7h34?si=dGWOtv9bHmxklhzr
8 MIN Standing Core Workout: youtu.be/oCYH4RL2fx4
10 MIN Best Diastasis Recti Exercises: youtu.be/lPaj9ddSUKI
20 MIN Deep Core Workout: youtube.com/watch?v=pD_3sclNFS4&t=383s
=========================================
⭐ FAQ's:
► How soon can I start these exercises postpartum?
Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.
► How often should I do these exercises?
These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.
►How do I know if I have diastasis recti?
100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check: youtube.com/watch?v=XleoCnW0hOo&t=0s
► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?
YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.
=========================================
RESOURCES:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥 FREE 10K Steps a Day Challenge: mommytummyfix.com/10k
🎧 Moms on the Rise PODCAST: pod.link/1687539076
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
WORKOUT REFERENCE POINTS:
![The Secret To Burning More Fat In Your Workouts! [FOR MOMS!]](https://i.ytimg.com/vi/nUeBWIUndbU/mqdefault.jpg "The Secret To Burning More Fat In Your Workouts! [FOR MOMS!]
Maximize your workouts and burn MORE fat by making this one simple adjustment! How to burn more fat in each workout and lose the right kind of weight. If your weight loss goal is to maximize your fat burn, you have to see this!
Fat-burning cardio workouts are included in the Mommy Tummy Fix App! Everything a mom needs to rehab her core and lose weight after having a baby!
⭐️ LEARN MORE ABOUT IT HERE: https://mommytummyfix.com/
Low-intensity steady state (LISS) cardio is the unsung hero of the weight loss world!
Stop training harder and burning more carbohydrates from the food you recently ate and start training smarter to maximize your your weight loss from body fat!
Well tell you all about how to do it and how you can make more progress than you thought possible with this one simple tweak.
💬 What did you learn from Camille in this video? Let us know in the comments below!
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to Mommy Tummy Fix and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time we post new content!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Commerce, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Commerce, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.")
