Uploaded March 2026 | Updated September 2026, 2 weeks ago
Feeling overwhelmed trying to lose weight, get strong, and stay consistent as a busy mom?
You’re not alone - and it’s not because you’re doing something wrong.
Most health plans are too complicated, too intense, and don’t fit real life.
In this episode, Camille and Dr. Jared Beckstrand break it down into the 3 things that actually work - so you can stop starting over and finally build a routine that lasts.
This is the foundation of the Mommy Tummy Fix method and it’s simpler than you think.
In This Episode You'll Learn:
- Why core rehab matters more than ab workouts (especially if you have had a baby)
- The best type of fat-burning workouts for moms (that won’t leave you exhausted)
- How to simplify your nutrition without dieting or cutting out everything you love
- Why your current plan might not be working (and how to fix it)
- How to build a routine that actually fits your real life - and sticks
Dr. Jared Beckstrand and Camille Beckstrand created the Mommy Tummy Fix system together. Their goal is to help busy moms build simple, sustainable health and strength that fits real life - without extreme workouts, restrictive diets, or starting over every Monday.
READY FOR A SIMPLE PLAN THAT WORKS?
Inside the Mommy Tummy Fix app, we walk you through:
- Core rehab to rebuild your foundation
- Short, effective workouts you can do at home
- Simple nutrition guidance (no diets, no extremes)
So you don’t have to guess what to do - you just follow the plan.
👉 Start your free trial here: shop.mommytummyfix.com/pricing?am_id=MTFYouTube
FREE Self-Test to see if you have DIASTASIS RECTI (ab separation): youtu.be/rwhi1GoloEU?si=YRZysX5xJ4nOSIvI
Get our FREE 5-Day Reset: mommytummyfix.com/reset
Follow us on Instagram: instagram.com/mommytummyfix
Listen to the podcast: pod.link/1687539076
weight loss for busy moms, simple nutrition for moms, postpartum fitness, diastasis recti recovery, walking for weight loss, core rehab for moms
#postpartumfitness #busymomworkout #momfitness #consistencyforwomen #diastasisrecti #postpartumworkout #momworkout #sustainablefitness #healthyhabits #mommytummyfix #simplehabits
Feeling overwhelmed trying to lose weight, get strong, and stay consistent as a busy mom?
You’re not alone - and it’s not because you’re doing something wrong.
Most health plans are too complicated, too intense, and don’t fit real life.
In this episode, Camille and Dr. Jared Beckstrand break it down into the 3 things that actually work - so you can stop starting over and finally build a routine that lasts.
This is the foundation of the Mommy Tummy Fix method and it’s simpler than you think.
In This Episode You'll Learn:
- Why core rehab matters more than ab workouts (especially if you have had a baby)
- The best type of fat-burning workouts for moms (that won’t leave you exhausted)
- How to simplify your nutrition without dieting or cutting out everything you love
- Why your current plan might not be working (and how to fix it)
- How to build a routine that actually fits your real life - and sticks
Dr. Jared Beckstrand and Camille Beckstrand created the Mommy Tummy Fix system together. Their goal is to help busy moms build simple, sustainable health and strength that fits real life - without extreme workouts, restrictive diets, or starting over every Monday.
READY FOR A SIMPLE PLAN THAT WORKS?
Inside the Mommy Tummy Fix app, we walk you through:
- Core rehab to rebuild your foundation
- Short, effective workouts you can do at home
- Simple nutrition guidance (no diets, no extremes)
So you don’t have to guess what to do - you just follow the plan.
👉 Start your free trial here: shop.mommytummyfix.com/pricing?am_id=MTFYouTube
FREE Self-Test to see if you have DIASTASIS RECTI (ab separation): youtu.be/rwhi1GoloEU?si=YRZysX5xJ4nOSIvI
Get our FREE 5-Day Reset: mommytummyfix.com/reset
Follow us on Instagram: instagram.com/mommytummyfix
Listen to the podcast: pod.link/1687539076
weight loss for busy moms, simple nutrition for moms, postpartum fitness, diastasis recti recovery, walking for weight loss, core rehab for moms
#postpartumfitness #busymomworkout #momfitness #consistencyforwomen #diastasisrecti #postpartumworkout #momworkout #sustainablefitness #healthyhabits #mommytummyfix #simplehabits
![The Secret To Burning More Fat In Your Workouts! [FOR MOMS!]](https://i.ytimg.com/vi/nUeBWIUndbU/mqdefault.jpg "The Secret To Burning More Fat In Your Workouts! [FOR MOMS!]
Maximize your workouts and burn MORE fat by making this one simple adjustment! How to burn more fat in each workout and lose the right kind of weight. If your weight loss goal is to maximize your fat burn, you have to see this!
Fat-burning cardio workouts are included in the Mommy Tummy Fix App! Everything a mom needs to rehab her core and lose weight after having a baby!
⭐️ LEARN MORE ABOUT IT HERE: https://mommytummyfix.com/
Low-intensity steady state (LISS) cardio is the unsung hero of the weight loss world!
Stop training harder and burning more carbohydrates from the food you recently ate and start training smarter to maximize your your weight loss from body fat!
Well tell you all about how to do it and how you can make more progress than you thought possible with this one simple tweak.
💬 What did you learn from Camille in this video? Let us know in the comments below!
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✅ SUBSCRIBE to Mommy Tummy Fix and make sure to click the SUBSCRIBE BUTTON and the notification bell so you’ll know every time we post new content!
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