Uploaded September 2024 | Updated September 2026, 2 weeks ago

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Get in some of your daily steps with this quick walk-at-home workout! This LISS (low intensity steady state) cardio workout is all standing and knee-friendly, plus it's great fat-burning movement for you! And NO REPEATS, so don't worry about getting bored. :)

Full body step workout - the number of steps that you get is determined by how fast you move your feet (and don't forget to pump your arms if you are wearing a tracker!).

👍🏼 This workout is diastasis recti friendly and postpartum approved.

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