Uploaded November 2024 | Updated September 2026, 2 weeks ago
This 20 Minute Total Body Workout will help you burn fat and build muscle using dumbbells.
This quick postpartum strength training workout is diastasis-recti friendly (just like all the workouts on our channel) and designed to help you lose weight, tighten your tummy, and feel confident in your body.
This full body dumbbell workout is suitable for all fitness levels - beginners can use lighter weights and more advanced levels can use heavier weights.
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🏋🏻♀️ Dumbbells I used (I had 10 lbs and 15 lbs): amzn.to/3UuAUv8
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⭐️ Our MOMMY TUMMY FIX APP: mommytummyfix.com
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❓DO YOU HAVE DIASTASIS RECTI? See how to do a self-check here: youtube.com/watch?v=rwhi1GoloEU&t=0s
It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: toneandtighten.activehosted.com/f/14
MORE HOME WORKOUTS WITH WEIGHTS:
▶️ 25 Min Full Body Dumbbell Workout: youtube.com/watch?v=8q-yW84yuNM&t=6s
▶️ 10 Min Standing Abs with Weights: youtu.be/qUCv6u1j614?si=Ijw2sslH4ZMo4qCp
▶️ 15 Min Glutes and Legs with Dumbbells: youtu.be/PQbR2kfZ89A?si=MgcD6f7JenwuPQvj
▶️ 30 Min Full Body Dumbbell Workout: youtu.be/ZAnFSMHExpU?si=R8Oj4DXFC-V03J6C
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥21-Day CORE Challenge: toneandtighten.activehosted.com/f/14
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Introduction
1:10 Warm Up
3:15 Strength Training Workout Begins
11:15 Active Rest (Halfway!)
This 20 Minute Total Body Workout will help you burn fat and build muscle using dumbbells.
This quick postpartum strength training workout is diastasis-recti friendly (just like all the workouts on our channel) and designed to help you lose weight, tighten your tummy, and feel confident in your body.
This full body dumbbell workout is suitable for all fitness levels - beginners can use lighter weights and more advanced levels can use heavier weights.
🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts: youtube.com/channel/UCUt7AvUg-2cC9vcp_gwmWRA
🏋🏻♀️ Dumbbells I used (I had 10 lbs and 15 lbs): amzn.to/3UuAUv8
===============================================
⭐️ Our MOMMY TUMMY FIX APP: mommytummyfix.com
===============================================
❓DO YOU HAVE DIASTASIS RECTI? See how to do a self-check here: youtube.com/watch?v=rwhi1GoloEU&t=0s
It was fat burning, low impact workouts just like this that helped me tighten my tummy, lose weight, and have so much more energy after having 4 kids - and it’s perfect for moms because you can do it right in the comfort of your own home with your kids around you!
🗓️ JOIN OUR FREE 21-DAY CORE CHALLENGE: toneandtighten.activehosted.com/f/14
MORE HOME WORKOUTS WITH WEIGHTS:
▶️ 25 Min Full Body Dumbbell Workout: youtube.com/watch?v=8q-yW84yuNM&t=6s
▶️ 10 Min Standing Abs with Weights: youtu.be/qUCv6u1j614?si=Ijw2sslH4ZMo4qCp
▶️ 15 Min Glutes and Legs with Dumbbells: youtu.be/PQbR2kfZ89A?si=MgcD6f7JenwuPQvj
▶️ 30 Min Full Body Dumbbell Workout: youtu.be/ZAnFSMHExpU?si=R8Oj4DXFC-V03J6C
KEEP UP WITH US HERE:
💪🏼 Mommy Tummy Fix Home Program: mommytummyfix.com
💥21-Day CORE Challenge: toneandtighten.activehosted.com/f/14
🎧 Moms on the Rise PODCAST: pod.link/1687539076
🥗 Work with our Nutritionist (No More Diets EVER Again!): foodfightmethod.com/mtf?affiliate=toneandtighten
📗 Camille’s favorite books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared's other YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Workout Reference Points:
0:00 Introduction
1:10 Warm Up
3:15 Strength Training Workout Begins
11:15 Active Rest (Halfway!)
