Uploaded June 2026 | Updated September 2026, 2 weeks ago
You do NOT need to love your body perfectly to start feeling better in it.
In today’s video, I’m sharing 5 simple, real-life ways to start healing your relationship with your body — starting today.
Because so many moms are stuck waiting…
Waiting to:
- feel confident
- lose the weight
- “fix” themselves
- finally feel good enough
…before they fully show up in their lives.
But healing doesn’t start when you become a different person.
It starts when you begin treating yourself with more compassion, honesty, and care right where you are.
Inside this video we talk about:
- How to stop overanalyzing photos
- Why body neutrality can be so healing
- The power of speaking to yourself differently
- How comparison impacts body image
- Why your body deserves honor instead of shame
- Simple mindset shifts that actually help
This is a gentle, honest conversation for moms who want to feel healthier mentally, emotionally, spiritually, and physically — without extremes or perfection.
==============================
READY FOR A SIMPLE PLAN THAT WORKS?
Inside the Mommy Tummy Fix app, we guide you step-by-step:
✔ Core rehab (your foundation)
✔ Fat-burning workouts that don’t burn you out
✔ Simple nutrition for real life
Start your journey here (FREE for 7 days!) → shop.mommytummyfix.com/pricing?am_id=MTFYouTube
==============================
READY TO FIX YOUR CORE THE RIGHT WAY?
Join our FREE 14-Day Ab Rehab Challenge where we guide you step-by-step through rebuilding your core safely and effectively:
👉 toneandtighten.ac-page.com/2025-14-day-challenge
==============================
ABOUT US:
We’re Dr. Jared (physical therapist) and Camille Beckstrand, creators of Mommy Tummy Fix. We help moms rebuild their core, regain strength, and feel confident in their bodies with simple, sustainable workouts that fit real life.
==============================
TIMESTAMPS and CHAPTERS:
0:00 - If you’ve been struggling with your body image...
2:24 - Lead with your choices, not feelings
8:12 - Show your brain a new experience
11:23 - How do I honor my body in this season?
16:24 - #1 - Confess what you are feeling
17:11 - #2 - Stop overanalyzing photos
20:46 - #3 - Practice body neutrality
21:41 - #4 - Speak to your body the way you speak to your daughter
22:31 - #5 - Pray for new eyes
==============================
LOOKING FOR DIASTASIS RECTI HELP? WATCH THESE:
BEST BEGINNER EXERCISES FOR DIASTASIS RECTI: youtu.be/185UNcrsJVQ?si=GvTRH_IEAkLfi3ku
12 MIN DEEP CORE WORKOUT FOR DIASTASIS RECTI: youtu.be/seb15kOakaM?si=fzHTx_XucWxLvWKS
MY BEST DIASTASIS RECTI EXERCISES: youtu.be/lPaj9ddSUKI?si=XZ2JinkEJL99YMHp
AT-HOME TEST FOR DIASTASIS RECTI: youtu.be/rwhi1GoloEU?si=I1ESdjLQxF9wJnJF
==============================
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- WHY YOU AREN'T LOSING WEIGHT (8 LIES KEEPING YOU STUCK): youtu.be/koXnmUyp8jA?si=La0qmL-jLTIlxDVT
- HOW TO STAY CONSISTENT WITH EXERCISE: youtu.be/P50v9rZFAfU?si=DeXkgYPSUvsOlSo2
- 3 THINGS MOMS NEED TO LOSE WEIGHT AND KEEP IT OFF: youtube.com/live/mZL9ul7NjWc?si=sS6IaKjzn9-YKLYD
- IF YOU DON'T LIKE YOUR BODY RIGHT NOW, WATCH THIS: youtu.be/Gxag6Oa2vUY
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 5-DAY RESET FOR MOMS: mommytummyfix.com/reset
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
If this video encouraged you, make sure to subscribe and share it with another mom who might need this reminder today. 💛
#bodyimage #momlife #postpartumhealth #selfconfidence #bodyacceptance #mentalhealthformoms #christianmom #mommytummyfix
You do NOT need to love your body perfectly to start feeling better in it.
In today’s video, I’m sharing 5 simple, real-life ways to start healing your relationship with your body — starting today.
Because so many moms are stuck waiting…
Waiting to:
- feel confident
- lose the weight
- “fix” themselves
- finally feel good enough
…before they fully show up in their lives.
But healing doesn’t start when you become a different person.
It starts when you begin treating yourself with more compassion, honesty, and care right where you are.
Inside this video we talk about:
- How to stop overanalyzing photos
- Why body neutrality can be so healing
- The power of speaking to yourself differently
- How comparison impacts body image
- Why your body deserves honor instead of shame
- Simple mindset shifts that actually help
This is a gentle, honest conversation for moms who want to feel healthier mentally, emotionally, spiritually, and physically — without extremes or perfection.
==============================
READY FOR A SIMPLE PLAN THAT WORKS?
Inside the Mommy Tummy Fix app, we guide you step-by-step:
✔ Core rehab (your foundation)
✔ Fat-burning workouts that don’t burn you out
✔ Simple nutrition for real life
Start your journey here (FREE for 7 days!) → shop.mommytummyfix.com/pricing?am_id=MTFYouTube
==============================
READY TO FIX YOUR CORE THE RIGHT WAY?
Join our FREE 14-Day Ab Rehab Challenge where we guide you step-by-step through rebuilding your core safely and effectively:
👉 toneandtighten.ac-page.com/2025-14-day-challenge
==============================
ABOUT US:
We’re Dr. Jared (physical therapist) and Camille Beckstrand, creators of Mommy Tummy Fix. We help moms rebuild their core, regain strength, and feel confident in their bodies with simple, sustainable workouts that fit real life.
==============================
TIMESTAMPS and CHAPTERS:
0:00 - If you’ve been struggling with your body image...
2:24 - Lead with your choices, not feelings
8:12 - Show your brain a new experience
11:23 - How do I honor my body in this season?
16:24 - #1 - Confess what you are feeling
17:11 - #2 - Stop overanalyzing photos
20:46 - #3 - Practice body neutrality
21:41 - #4 - Speak to your body the way you speak to your daughter
22:31 - #5 - Pray for new eyes
==============================
LOOKING FOR DIASTASIS RECTI HELP? WATCH THESE:
BEST BEGINNER EXERCISES FOR DIASTASIS RECTI: youtu.be/185UNcrsJVQ?si=GvTRH_IEAkLfi3ku
12 MIN DEEP CORE WORKOUT FOR DIASTASIS RECTI: youtu.be/seb15kOakaM?si=fzHTx_XucWxLvWKS
MY BEST DIASTASIS RECTI EXERCISES: youtu.be/lPaj9ddSUKI?si=XZ2JinkEJL99YMHp
AT-HOME TEST FOR DIASTASIS RECTI: youtu.be/rwhi1GoloEU?si=I1ESdjLQxF9wJnJF
==============================
👍🏼 If you found this video helpful, please hit that LIKE button to support the channel and help others find this content!
✅ SUBSCRIBE to MOMMY TUMMY FIX and make sure to click the notification bell so you’ll know every time we post new content!
==============================
MORE GREAT VIDEOS YOU MIGHT LIKE FROM MOMMY TUMMY FIX:
- WHY YOU AREN'T LOSING WEIGHT (8 LIES KEEPING YOU STUCK): youtu.be/koXnmUyp8jA?si=La0qmL-jLTIlxDVT
- HOW TO STAY CONSISTENT WITH EXERCISE: youtu.be/P50v9rZFAfU?si=DeXkgYPSUvsOlSo2
- 3 THINGS MOMS NEED TO LOSE WEIGHT AND KEEP IT OFF: youtube.com/live/mZL9ul7NjWc?si=sS6IaKjzn9-YKLYD
- IF YOU DON'T LIKE YOUR BODY RIGHT NOW, WATCH THIS: youtu.be/Gxag6Oa2vUY
==============================
KEEP UP WITH US:
PODCAST: pod.link/1687539076
Mommy Tummy Fix Home Program: mommytummyfix.com
FREE 5-DAY RESET FOR MOMS: mommytummyfix.com/reset
Camille’s Favorite Books: amzn.to/3Vhz2GW
INSTAGRAM | instagram.com/mommytummyfix
FACEBOOK | facebook.com/mommytummyfix
TIKTOK | tiktok.com/@mommytummyfix
WEBSITE | tone-and-tighten.com
AMAZON STORE | amazon.com/shop/toneandtighten
Jared’s YouTube Channel | youtube.com/@toneandtighten
DISCLAIMER
This content is for general educational and demonstration purposes only and is not medical advice. Consult your healthcare professional before starting any exercise program. By participating, you agree to hold harmless T&T Digital Media, LLC from any injuries or damages.
If this video encouraged you, make sure to subscribe and share it with another mom who might need this reminder today. 💛
#bodyimage #momlife #postpartumhealth #selfconfidence #bodyacceptance #mentalhealthformoms #christianmom #mommytummyfix
